Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, August 28, 2025
DVD.Movie Review: Crouching Tiger, Hidden Dragon: Sword of Destiny
Wednesday, August 27, 2025
Workout Update: 25 Minute Speed Train: Day 10
Day 10 was the second core-cardio workout of the program. It was another challenging workout, but I would say it is more focused on core than it is on cardio. Because the breaks are extremely short, you will experience a cardio effect, but it is not comparable to a traditional cardio workout (such as those in Lift 4). This workout has three regular blocks in which you do two exercises, then a burnout block in which you do four exercises, back-to-back with no rest for 45 seconds each.
Tuesday, August 26, 2025
Workout Update: 25 Minute Speed Train: Day 9
Day 9 was the first upper-body workout of week 2. It was a super burnout workout, meaning all the band exercises are in the fourth block at the end of the workout, and for one of the two exercises in each of the three regular blocks, you use the 2x2 tempo. This workout includes exercises for the chest, back, shoulders, biceps, and triceps. I did have to drop weight between sets for a couple of the exercises, but I actually did increase the amount of weight on one of the shoulder exercises between the first and second sets. It is another challenging, yet doable workout, and there are modifications for every exercise if needed.
CD/Music Review: Paula Abdul: Head over Heels
Monday, August 25, 2025
Workout Update: 25 Minute Speed Train: Day 8
Day 8 is the first workout of week 2, and the first lower-body workout of the week. This is a burnout workout. So each block has one weighted exercise that you do three times for one minute each, and then one band exercise that you do for 45 seconds. This workout also introduces tempo training into the program. In two of the four blocks, you perform the weighted exercise for two counts going down and two counts coming back up, or a "two and two" tempo. In this workout, the weighted exercises are deadlifts, front-loaded squats, front-loaded lunges, and bridges. The band exercises include band deadlifts, pulse squats, leg pulses, and bridges, where you lift one leg up after entering the bridge position.
Like the week one workouts, it is challenging even though it is short. I still think this is a perfect program to transition into Joel's other programs, Lift 4 and Lift More. I haven't done Lift More yet, but I have completed Lift 4 multiple times. Almost every exercise we have done so far, especially those that use weights, is included in Lift 4.
Book Review: Star Wars: Reign of the Empire: The Mask of Fear
Sunday, August 24, 2025
4k-UHD/Movie Review: The Crow (1994): Limited Edition Steelbook
Workout Update: 25 Minute Speed Train: Day 7
Day 7 is the first "rest" day of the program, which is a flexibility and mobility routine. It incorporates some yoga poses, such as downward dog and pigeon, along with more dynamic hip and shoulder mobility exercises. You do not use any weight or bands in this one, and if you have done any of the other Bodi workouts that have a stretching routine, you will recognize all of the exercises in this workout.
Saturday, August 23, 2025
Workout Update: 25 Minute Speed Train: Day 6
Day 6 was the first full-body workout day in 25-Minute Speed Train. Like the other workouts, especially the core-cardio workout, this one has some exercises that use weight and others that rely solely on your bodyweight. This one has four blocks of work. You work chest, back, legs, core, biceps, and shoulders. Some of the exercises are compound moves that work two body parts in the same rep, like hammer curls into narrow shoulder presses, and lunges into single arm rows. It is another very challenging workout, and even though it is short, you will be tired by the end, even if you modify the exercises that have modifications.
Friday, August 22, 2025
Workout Update: 25 Minute Speed Train: Day 5
Day 5 was the second upper-body workout of the program. This had the same burnout format as the first workout, consisting of four blocks of work, each with two exercises. Then, after the fourth block, you have a burnout round in which you only use bands, and you do four exercises (actually three exercises, but one is a single-arm exercise that you do on one arm and then switch to the other) for 45 seconds with no rest. In this workout, you work your chest, back, shoulders, and triceps. Again, because you are going for time and not reps, you will probably have to use very light weight. The heaviest weight Joel used was 30 lbs on the one-arm rows. But, on the shoulder exercises, he was down to 10 and even 7.5 lbs.
Blu-Ray/TV Series Review: The Big Bang Theory: Season 11
The 24-episode 11th season of The Big Bang Theory aired during the 2017/2018 TV season. It would be the second-to-last season of the show. It was announced over the summer, after the 11th season aired, that season 12 would be the final season when Jim Parsons decided he would not return to the show. Ultimately, I think it was a good decision, as the show was getting long in the tooth.
The Blu-Ray set is a two-disc set. The A/V quality is excellent, and the episodes look and sound very good, much like the prior seasons. The set includes about an hour of bonus features, including part of the Comic-Con panel discussion, a couple of behind-the-scenes features, and a gag reel. Ultimately, the season was good, but the show was getting stale at this point. While there were some funny moments during the season, it wasn't as funny overall as it was in the beginning. That said, the season was still enjoyable, was worth watching, and provided a good setup for what will now be the final season.
Thursday, August 21, 2025
Workout Update: 25 Minute Speed Train: Day 4
Day 4 was the second lower-body workout of the week. This one was a burnout workout, similar in format to the upper-body workout. There are four blocks of work, each with a "main" exercise that you use a dumbbell for, for two or three sets (depending on the exercise), then there is a burnout exercise that you use a resistance loop for.
Again, the workout is challenging, but not impossible. The hardest exercise in the workout is the negative lunge, in which you start in a lunge position with your knee on the floor and then raise up to what is a starting position for a traditional lunge. You can do the exercise with or without weight (and if you use weight, it will be very light; Joel was only using 15 lbs). You can also do what are essentially pulsing lunges if it is too hard on your knees.
Even though these workouts are short, you absolutely feel them the next day. So, they pack a lot into 25 minutes, and because the breaks are very short, you are getting a cardio effect as well.
Wednesday, August 20, 2025
Workout Update: 25 Minute Speed Train: Day 3
Day 3 of 25-Minute Speed Train is the first core-cardio workout of the program. It again has four blocks of work (after a short warm-up), each block consisting of two exercises. One that has a cardio (and core) component, and the second, which is mostly core-focused. You do each exercise for 45 seconds, with 15 seconds between exercises for the transition.
If you have done Joel's Lift 4 program, you will recognize many of the exercises from the cardio and core portions of that program. There are exercises like twisted mountain climbers, knee to elbow, and flutter kicks, among others. A couple of the moves require a light dumbbell. In the workout, Joel used 7.5 lbs. I used 5 lbs. After you do the four blocks, there is a burnout round in which you do one exercise from each block for 45 seconds, back-to-back without rest.
This workout had a lot of plank work, which I personally don't enjoy. It was not as exhausting as the cardio workouts in Lift 4, but it is a challenge, especially if you are working yourself back into shape. But, if you are in better shape, you can go faster for longer, so you will be working. Joel was dripping with sweat by the last block, and he is in excellent shape, so you know it works.
CD/Music Review: Paula Abdul: Spellbound
Tuesday, August 19, 2025
Workout Update: 25 Minute Speed Train: Day 2
Day 2 was the first upper-body workout of the week (and the program). Whereas yesterday's workout had a super burnout format, this one had a burnout at the end of each block. The format for this workout consists of four blocks, each block having one exercise that you do for three one-minute sets, with 15 seconds between the sets. In the first block, you do bent over rows, in the second block you do chest presses, in the third block you do shoulder raises, and in the fourth block you do biceps curls. After you finish the third set in each block, you do a band exercise for 45 seconds that works (i.e., burns out) the same body part as the weighted exercise.
During the workout, Joel encourages you to do drop sets, meaning reduce the amount of weight you are using, if you need to. He dropped the weight he was using in the shoulder and biceps set. I reduced the weight I used in all blocks except the first, never exceeding 17.5 lbs throughout the workout. The heaviest weight Joel used was 25 lbs. If you have completed Lift 4, you are aware that Joel can use very heavy weights for exercises like biceps curls and rows. However, he did not use weights close to the amounts he provided as examples for the exercises in Lift 4.
Even though you are lifting lighter weights during this program, I can confirm you will feel it in your muscles the next day, especially if you have taken time off from working out or are just starting a workout program.
Blu-Ray/TV Series Review: Black Sails: Season 1
The blu-ray set is a three-disc set. The A/V quality is terrific, with the episodes looking and sounding great in the HD format. All the bonus features, which consist of several making-of and behind-the-scenes featurettes. The longest is a nine-minute inside look at the series. The rest are shorter (ranging from a minute and a half to about three minutes). All totaled, the bonus content runs a little less than half an hour.
The series has an excellent mix of action and drama. There are a lot of characters and several storylines going on, and it can be hard to keep everything straight, especially if you have it on in the background. It is absolutely not a family-friendly show, as it has a lot of violence, sexual content, nudity, and adult language. The series does not have wall-to-wall action; indeed, in many episodes, there is minimal action and almost all political maneuvering. However, when it does include action, the action sequences are exceptionally well done. Ultimately, if you are a fan of pirate stories and/or the real-life history of the region, it is worth watching.
Monday, August 18, 2025
Workout Update: 25 Minute Speed Train: Day 1
Day one of the 25-Minute Speed Train is a lower-body workout. It consists of three blocks. In the first, you do a front-loaded goblet sumo followed by squat pulses, wearing a resistance loop for both exercises. In the second block, you do two variations of deadlifts. First, you do traditional deadlifts, holding two dumbbells, starting standing up and then bending over (high to low). Then, you use a resistance band and go from low to high. In the third block, you do front-loaded single-leg lunges with a single dumbbell, followed by single-leg floating deadlifts with a band. Each block has the same timing, in which you do each exercise for a minute, with fifteen seconds between exercises. You get a one-minute rest period between blocks. At the end of the workout, you have a burnout round in which you wear a band and do leg lifts (one leg then the other), followed by pigeon calf raises, and ending with duck calf raises, all for 45 seconds with no rest between them.
Even though this is only 25 minutes, the workout is challenging. I wouldn't say it is as tough as Lift 4, but I was using lighter weights than I should have, as I wasn't sure what my strength level would be after a month and a half of not working out. Even so, I could feel the workout, and I was getting winded at times, so it was not easy.
4k-UHD/Movie Review: American Pie 2 (Deluxe Collector's Edition) [UK Import]
Sunday, August 17, 2025
Workout Update: 25 Minute Speed Train (Sample Workout)
It's been a while since I wrote one of these updates, and even longer since I last worked out. I stopped the updates at the end of May, but I continued working out for a few more weeks; then life went crazy. My mom was in and out of the hospital, then in hospice care, and then passed away all within a month and a half. During all that, I also moved into a new place. So, needless to say, working out was not high on the list of priorities.
Now that life has started getting back to normal, I've decided to try the 25-minute Speed Train program for my next workout. It is one of the newest workouts by BODI. Joel Freeman is the trainer for this one. The workout was filmed in his very nice home gym. Like Lift 4, this has blocks of exercises, but you are not focused on reps. Instead, you focus on tempo. You do two exercises in a block for sixty seconds, with only fifteen seconds of rest between them. You do each exercise twice, then move on to the next block.
Today I tried the sample workout, which is a full-body workout. The workout is an eight-week program, with workouts each day. The structure is upper body, lower body, core cardio mid week, upper body, lower body, full body, and then a flexibility and mobility/recovery workout on day 7. For equipment, you will need dumbbells and rubber resistance loops. Since you will be doing each exercise for sixty seconds, on those that you are using weight (as opposed to bodyweight exercises), you will probably use lighter weight than you would in a program like Lift 4, Chalean Extreme, or P90x. However, you will still want light, medium, and heavy dumbbells. This is not, however, a program where you can substitute resistance bands for the dumbbells. That said, Joel does show you how to modify moves if the regular versions are too difficult when you are starting out.
Thankfully, despite not working out in a long time, I haven't gained a lot of weight; in fact, I am finally below 200 lbs. I am hoping to drop about 10 lbs in the next eight weeks doing this program. After that, I plan to do Lift 4 again, followed by Lift More, and then try another round of the OG, P090x. I will probably not, however, do doubles workouts. For now, I plan to do just one workout per day.
Book Review: The Second Great Dune Trilogy
Saturday, August 16, 2025
CD/Music Review: Paula Abdul: Shut Up and Dance
Friday, August 15, 2025
CD/Music Review: Paula Abdul: Forever Your Girl
Blu-Ray/TV Series Review: Cheers: Season 6
Along with Alley, Tom Skerritt was brought in for a significant recurring role. Jay Tomas returned as Carla's husband, Bebe Neuwirth's role as Lilith was expanded (although she was still a recurring character), and Harry Anderson made a cameo appearance, reprising his role as Harry the Hat in one of the cold opens (despite starring in Night Court by that time). Robert Urich and Wade Boggs made special guest appearances.
The season picks up months down the line from the events that ended the fifth season. We discover that Sam has gone sailing around the world, selling the bar to a large corporation run by Skerritt's character, Evan Drake. Alley plays Rebecca Howe, who runs the day-to-day operations at the bar, and is totally in love with Drake, who barely notices her. When Sam's boat sinks, he returns to Cheers looking to be the boss again, but is only able to be hired on as a bartender, with Rebecca as his boss. The show continues the format that it used in prior seasons, blending procedural one-off storylines with serial arcs. The writers attempted to replicate the Sam and Diane "will-they-won't-they" storyline with Sam and Rebecca, but it mostly involved Sam hitting on Rebecca and her turning him down (or messing with him). The writers did a good job balancing the storylines for the large ensemble cast, giving all the characters good material to work with. There were more good Lilith and Frasier moments, with Bebe Neuwirth stealing pretty much every scene she was in.
The blu-ray set is a three-disc set. Like those for seasons four and five, this one does not have any bonus features, but the episodes can be played with English captions. As of this writing, the only way to get the blu-ray versions is to purchase the complete series set. The individual single-season sets are only available on DVD. The A/V quality of the episodes on blu-ray is very good, and the episodes look and sound great in the HD format, especially given the age of the show.
The season is good, and the introduction of the new characters gave the show a fresh boost. Whatever you think of Alley in real life, especially her politics toward the end of her life, she was hilarious in the show, and even though the writers tried to give her character a similar dynamic with Sam that Shelly Long's character had, she did not copy what Long did with the character of Diane. The comedy is still a lot different than today's sitcoms. In some ways, it is tamer (even though there is sexual banter and innuendo, nothing beyond kissing is shown). On the other hand, some of the jokes would definitely not fly in today's PC climate, especially the character of Sam sexually harassing the character of Rebecca every episode. Ultimately, if you liked the style and tone of the prior seasons (unless you only liked the character of Diane), you will probably like this season as well.
Thursday, August 14, 2025
Book Review: Tales of Dune
Wednesday, August 13, 2025
Book Review: 100 Things to See in the Night Sky, Expanded Edition: Your Illustrated Guide to the Planets, Satellites, Constellations, and More
Tuesday, August 12, 2025
CD/Music Review: 3LW: A Girl Can Mack
Monday, August 11, 2025
Book Review: Chapterhouse Dune (Dune #21 Chronological Order, #6 Publication Order)
Sunday, August 10, 2025
4k-UHD/Movie Review: Crouching Tiger Hidden Dragon
CD/Music Review: 3 Doors Down: Seventeen Days
Saturday, August 9, 2025
CD/Music Review: 3 Doors Down: Another 700 Miles
Friday, August 8, 2025
CD/Music Review: 3 Doors Down: Away From the Sun
Thursday, August 7, 2025
CD/Music Review: 3 Doors Down: The Better Life
Wednesday, August 6, 2025
Blu-Ray/TV Series Review: Cheers: Season 5