On day 49, I again did a higher-impact cardio routine using the 645 cardio workout for timing. I think for the next workout(s), I am going to do Insanity Max 30 in the morning and then Power 90 in the evening. I intend to get myself to a point where I can do the full version of Insanity (probably modified) and P90x (unmodified) as a doubles routine. So, I will modify Max 30 and do Power 90 unmodified. Then, in 90 days, see where I am at. Since Max 30 is only a sixty-day program, I may switch to the full version of Insanity at the end of the 60 days and then pick up with P90x once I finish Power 90, but I will make that decision after I finish Max 30.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, February 25, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 49
Labels:
645,
Amoila Cesar,
Beachbody workouts,
fitness,
Insanity,
Joel Freeman,
Lift 4,
Shaun-T,
working out
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