Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, February 29, 2024
Blu-Ray/Movie Review: Harold and Kumar go to White Castle
Wednesday, February 28, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38
Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645 routine has you do three rounds of 5 different moves (jump lunges, alternating side planks, walkout shoulder taps, pulse to jump squats, and side kickthroughs). It is similar to the Lift 4 interval HIIT in which you do each move for 30 seconds. You get 15 seconds to transition between moves and you get 30 seconds of rest between each round. So, it is a challenging workout, but it does go by quickly. There is no warm-up or cooldown so you have to do that on your own (if you want). Doing the Lift 4 foam rolling and stretching before this workout did help.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 37
Day 37 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4.
The T25 workout went very well as I was able to do a lot more of it unmodified. But, because of that, the HIIT during the Lift 4 workout was harder (it is the hardest HIIT workout in the program to that point), so I ended up modifying a lot of the HIIT moves in that one. The lifting portion of the Lift 4 workout went quickly, and I was able to use the increased amount of weight that I used last week.
Blu-Ray/Movie Review: The Hangover (Unrated Edition)
The A/V quality of the blu-ray is good, but not outstanding. For people who are not total A/V wonks or snobs, the transfer quality is perfectly fine. The extras are very light. The most extensive extra is a picture-in-picture commentary track on the movie by director Todd Phillips. Then there are a few short making-of featurettes, an 8-minute gag reel, a stills gallery, and an interactive map of the locations the characters went in the movie.
Monday, February 26, 2024
Blu-Ray/Movie Review: Hancock