Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, December 3, 2023
DVD/TV Series Review: Baywatch: Season 8
Saturday, December 2, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 6
Day 6 was just the two recovery workouts from Lift 4. Nothing much new to say about either of them, aside from the fact that I did not have many knots in my legs when I was foam rolling and I could get a little deeper into my hamstring stretches.
DVD/Movie Set Review: The Dark Knight Trilogy
First, it brought back stability. Nolan co-wrote and directed all three movies, so the tone, visuals, and feel remained the same. Just as importantly, Christian Bale was in the lead role for all three. Regardless of whether you think he was the best Batman/Bruce Wayne or not, the continuity that not changing actors every movie brought was very important. Secondly, the movies were more than just superhero or action movies. It brought in big-name actors for both the main roles and the supporting roles and focused on not only having good scripts but excellent acting (punctuated by Heath Ledger's performance as The Joker). Those elements were spotty in the superhero genre up to that point. In some movies, you would have big-name actors and a good script. In some, you would have a decent script but only one or two big-name actors, and in some, you would have an awful script. These movies did not rely just on a bunch of special effects and lots of explosions to tell the story. Lastly, Nolan tried to bring a sense of realism where possible. Obviously, these are movies based on a comic book, and most of what you see in them could not happen in real life. But, the fact that the movies were filmed in real cities and that the gadgets he used (especially in Batman Begins) were somewhat realistic (like his grappling gun) made the movies more enjoyable for me.
Of the three movies I actually think the last one has the best overall story. Obviously, however, Heath Ledger's performance as Joker was the touchstone of the three movies. He played the in-control psychotic so well, that it will be hard for anyone to top that live-action version of the character. Even though I think Ledger was the best villain, I think all the movies did a good job with the bad guys. I especially liked that they cast Bane based on acting ability and not just finding a big guy with no talent. Obviously, Tom Hardy is not 7 feet tall or anywhere near it, but his version of Bane was much better than the one in Batman and Robin.
Chances are if you are reading this you have already seen each movie multiple times. While I do not think any of them are absolutely perfect, I think they are as close to perfect as the superhero movies that had come out up to that point had been in a long time. And, you can certainly argue that the success of Batman Begins played a big part in the Marvel movies being taken seriously from the start. I had hoped that the series that Nolan started would continue in some way. The ending of Dark Knight Rises certainly left that possibility open. But, after this many years, if it were to do so, it would more likely be in a "Batman Beyond" type of situation in which Bale plays the role of Alfred to a new, younger, Batman.
Friday, December 1, 2023
DVD/TV Series Review: House M.D.: Season 4
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 5
Day 5 was lower body foam rolling from 645 and Legs in Lift 4.
The Legs workout was a 50/50 half lifting and half HIIT workout. I was definitely getting deeper into the squats and lunges, but not as deep as I would like. The HIIT portion of the workout was still quite hard and the only move I could do all of the way through was the high-knee runs. By the time I got to the core portion of the workout, I could not do much of anything, but I got through it the best I could.