Day 75 was lower back in XB and Total Body Tempo in 645.
The 645 workout was a repeat of the week 9 exercises. Some of them were a bit easier, even with using heavier weights, and some were just as difficult as they were in week 9. I can definitely tell that my right shoulder is getting stronger and does not feel as impinged as it did when I was doing Lift-4 and Job-1. It does not have the full range of motion back yet, but it is getting there.
For Day 74 I did the lower body flexibility workout in XB and Upper Body Strength workout.
In the XB routine, I got deeper into the stretches on each side. The 645 workout did the same exercises as in Week 9's version of the workout, but decreased the amount of reps and increased the weight (which I was able to do on most of the exercises). Overall, the workout was tough but doable.
Day 73 was flexibility day again. I did lower back in XB and the Week 11 mobility and stability workout in 645.
The 645 routine actually had a lot of lower back work in it, so I actually got a very nice lower back "workout" today. All of the moves in the 645 routine are those we have done before or slight variations of what we have done before, so there are no surprises. There are a few pretty hilarious moments between the cast members in the workout that make holding the positions a bit difficult because of laughing.
Day 72 was lower body flexibility in XB and total body power in 645.
The XB routine went well. I could again feel that I could get a little bit deeper into the stretches on each side. I am still a long way from doing a split, however.
The 645 workout was another sweat-fest (despite being a resistance workout). It was fast-paced and the last block, when I was already pretty tired, had two pogos jumping into two squats. Needless to say, I was dead tired by the end of the workout.
