On day 53, I did the Pure Cardio routine from Shaun 20 and the Shoulders (circuit) routine from Lift 4. Shoulders was very hard, and, like last week, I started out with the higher weight for all the exercises but had to drop the amount of weight I used for some exercises by the third set. Also, by the time I got to the burnout round, I could not do full curls with 15lbs and had to drop that to 10 in order to do the curls for the full 30 seconds with proper form.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, February 28, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 52
Day 54 was the rest day for Lift 4, so I did the 645 cardio routine in the evening. Again, I slacked off and did not do either of the recovery workouts.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 51
On day 51, I did the Cardio Circuit workout from Shaun 20, and the legs (50/50) workout from Lift 4. Like the chest and back workout yesterday, the leg workout has the same exercises as last week, but in a different order. Also, like last week's version of the leg workout, you do each of the three exercises for 30 seconds in each set in the HIIT portion. It was challenging, but I was able to use the same amount of weight for this week's workout as I did last week for all the exercises.
Thursday, February 27, 2025
Blu-Ray/TV Series Review: Battlestar Galactica: The Remastered Collection
Tuesday, February 25, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 50
Day 50 was the start of week 8 (the final week) in Lift 4. I did Shaun 20's Pure Cardio workout in the morning and then Lift 4's chest and back (circuit) workout in the evening. I was able to maintain the same weight that I used in the chest and back workout last week. It is basically the same workout, but the exercise order is switched around. It was still a challenge because of having little to no rest between the exercises and only a few seconds of rest between the sets.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 49
On day 49, I again did a higher-impact cardio routine using the 645 cardio workout for timing. I think for the next workout(s), I am going to do Insanity Max 30 in the morning and then Power 90 in the evening. I intend to get myself to a point where I can do the full version of Insanity (probably modified) and P90x (unmodified) as a doubles routine. So, I will modify Max 30 and do Power 90 unmodified. Then, in 90 days, see where I am at. Since Max 30 is only a sixty-day program, I may switch to the full version of Insanity at the end of the 60 days and then pick up with P90x once I finish Power 90, but I will make that decision after I finish Max 30.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 48
Day 48 was the 645 cardio routine. However, I did not do either of the recovery workouts from Lift 4. I just did higher-impact cardio moves using the 645 workout for timing.
Monday, February 24, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 47
Day 47 was Cardio Circuit from Shaun 20 in the morning and Full-Body HIIT from Lift 4 in the evening. Both workouts went well, as I can tell that my stamina and range of motion are improving. Full-body HIIT was very tough. Even the cast members in the video had trouble with this one so even if you are in great shape it is very hard to get through without resting or modifying.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 46
Day 46 was Pure Cardio from Shaun 20 in the morning and Lift 4's shoulders workout in the evening. During Weeks 7 and 8, the shoulder workout is another circuit workout, doing all of the shoulder exercises from the program basically without breaks.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 45
Day 45 was the rest day in Lift 4, so I did the 645 cardio routine in the evening. I did not do either of the Lift 4 recovery routines. The one I have still been slacking during this round is doing the stretching and foam rolling. Once I figure out what workouts I am going to do next, I am going to try to incorporate more flexibility-based routines in.
Friday, February 21, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 44
On Day 44, I did the Cardio Circuit workout from Shaun 20 and the Legs (50/50) workout from Lift 4 in the evening. The big switch for this legs workout is that you do triple sets of lifting and then the HIIT portion is shorter, doing the three exercises for 30 seconds each, and not the 60, 45, 30 second split that you did in the 50/50 workouts for the first six weeks of the program. Again, it was a tough workout and it definitely shocks the body a bit, but I was able to keep using the increased weight throughout each block and set.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 43
Day 43 was the start of Week 7 in Lift 4, which is the first of the two shred weeks in which you switch up what body parts are being worked in the various workouts. In the morning, I did Pure Cardio, and in the evening, it was Chest and Back (circuit) in Lift 4. The circuit workout was very tough (since there was little to no rest until the end), although I was able to use the same amount of weight for all the exercises in each set of the workout.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 42
Day 43 was kind of hectic for me, so I again just did the 645 cardio routine in the late afternoon/early evening without doing either of the Lift 4 recovery routines.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 41
Day 41 was just the 645 cardio routine. I did the workout in the evening and did not do either of the recovery routines from Lift 4.
Wednesday, February 19, 2025
Blu-Ray/Movie Review: City of Angels
Tuesday, February 18, 2025
4k-UHD/Movie Review: Men in Black: International
Overall, the movie was decent but totally unnecessary. You absolutely do not have to know anything about the prior movies to follow what is going on in this one. I do not think there was any clamor for a reboot to extend the series. That said, the story was okay, if not predictable in parts, and the acting was very good. Hemsworth has no qualms about making fun of himself and did so in this movie much as he did as "Fat Thor" in Avengers Endgame. He and Tessa Thompson had great chemistry, and she definitely shows that she has what it takes to be a lead (or co-lead) character in a big movie. This is not as good as the original movie, or either of the two sequels with the original stars. That said, as its own thing, it told a fun story and had great special effects, as you would expect. While I will not say that the movie is a must-have or must-see if you are a fan of the franchise, it is worth checking out, even if you just choose to stream it.
Monday, February 17, 2025
4k-UHD/Movie Collection Review: Men in Black Trilogy
Each movie had a strong supporting cast, including Linda Florentino, Vincent D'Onofrio, Rip Torn, Tony Shalhoub, Laura Flynn Boyle, Johnny Knoxville, Rosario Dawson, Patrick Warburton, Josh Brolin, Emma Thompson, Alice Eve, Mike Colter, Nicole Scherzinger, and more. The films (especially Parts II and III) included celebrity cameos (mostly playing aliens), such as Michael Jackson, Martha Stewart, Justin Bieber, Lady Gaga, Yao Ming, and Tim Burton. All of the movies blended a lot of humor, action, and even a bit of drama, and managed to tell unique stories without being carbon copies of each other, which would be very easy to do in a franchise such as this. Smith and Jones, and later Smith and Josh Brolin (who played a young Agent K in Part III) had great chemistry with each other. And, it seemed genuine from the behind-the-scenes material. If their relationships did not work, it would have never become a franchise that moved beyond the original movie. Smith, as a brash younger agent, played extremely well off of Jone's deadpan, curmudgeonly delivery. And in Part III Brolin did a wonderful job playing a version of Agent K that was different from how Jones played him but was able to include elements of what Jones did with the older version.
The 4K set is a six-disc set. The movies look and sound fantastic in the upgraded format. Obviously, Part III looks the best, but even the original is an excellent upgrade over the original DVD release. Each movie has two discs, one UHD disc with just the movie and one regular blu-ray with the movie and extras. Each movie has at least one general behind-the-scenes feature and then several specific featurettes such as, for example, scene breakdowns, how they came up with and made the alien creatures, the special effects, etc. There are also gag reels, trailers, and music videos. Each movie also has a commentary track. A lot of material for those who like going through the extras. The only negative to the set is that the discs are stacked on top of each other in their case (each movie has its own case within the outer box). It is a minor point, but it would have been better packaged so that each disc sat on either side of the case in its own housing. That said, I definitely recommend picking up this set.
Sunday, February 16, 2025
DVD/TV Series Review: Bull: Season 6
DVD/TV Series Review: The Good Doctor Season 2
The 18-episode second season aired during the 2018/2019 TV season. It picks up shortly after the events of the first season, with Glassman having resigned as president of the hospital because of his brain cancer diagnosis and Dr. Andrews taking over. Shaun is obsessively "helping" Glassman through his treatment and continues his struggle to fit in as a surgeon and as a member of the surgical team.
There are some cast shake-ups this season, with some characters leaving and others getting a more expanded role or upped to series regulars. Most of the main cast members, including Freddie Highmore, Antonia Brown, Paige Spara, Richard Schiff, Hill Harper, and Nicholas Gonzalez, all return. Chuku Modu's character is written out, and Fiona Gubelmann, Chistina Chang, and Will Yun Lee all have expanded roles. Daniel Dae Kim, who is an executive producer of the show, has a guest-starring arc about 2/3 of the way through the season, which shakes up things for everyone at the hospital. The show does a good job of providing the large ensemble cast with good material to work with and providing depth and development to the characters. We learn more about the backstories of Dr. Park, Dr. Lim, and, to a lesser extent, Dr. Reznick and Dr. Melendez. The season ends not so much on any cliffhangers for the characters but more as a set-up for big season-three storylines.
The DVD set is a five-disc set. The extras include deleted or extended scenes for most episodes, which are included as special features on each disc. Then, there is a gag reel and a handful of short behind-the-scenes features on the final disc. Excluding the deleted scenes, there are about 20 minutes of material and 45 minutes, give or take, if you include the deleted scenes. So, it has a decent amount of extras compared to what is being put out with the ever-fewer series that get physical media releases. One thing to keep in mind if you are in the United States is that only seasons 1-3 received a Region 1 release on DVD. The remaining seasons are available in Region 2 releases, so you need a Region 2 or Region-free DVD or Blu-Ray player to watch those (and likely pay a higher price for the DVD sets).
Blu-Ray/TV Series Review: Gotham Season 5
From the beginning, Gotham has been telling origin stories for the various characters that would eventually be part of the Batman universe. It has really been the first live-action telling of the story during the period from when Bruce Wayne's parents were killed until he becomes Batman. The show would have benefitted from a 10-season run to give David Mazouz time to grow up to a point where he could believably be Batman. Even though he got taller throughout the series's run, at age 19 (as he was during this season), he was still not very muscular, and he still looked like a teenager, so it was hard to buy him as being intimidating in the suit.
The final season picks up months after the events that ended season 4. For most of the season, up through episode 11, the show did its take on the "No Man's Land" story from the comics. It was a very different telling of that story from the version shown in The Dark Knight Rises, the final film of the Nolan Trilogy of movies. You must suspend disbelief to buy the story as a whole, given that a few bridges blowing up would not really be enough to keep help from coming in, getting people out, etc. That said, it was very well done and did provide a way to introduce Bane, played by Shane West, into the story. That part of the season was mostly about tying up that last storyline, introducing some new elements (such as the birth of Barbara Gordon, who will become Batgirl), and resolving storylines of the various villains.
The final episode does a time jump. It will not be giving anything away to say we see Batman in the final episode. That much was given away before the season even started. It was a decent series finale, but it did feel a bit too rushed. It should have been a two-hour finale with more interactions between the characters. After watching it again, I know why the showrunners made the choices in the final episode they did, but it may leave some people unsatisfied. The big controversy surrounding the final episode was recasting Selina and replacing Cameron Bicondova with Lilli Simmons (probably best known for the series Banshee). Bincondova has said that it was her choice not to play the older Selina, and to me, given Selina's role in the finale, it was not a huge deal.
Overall, I think the show did a good job with the shortened season and ultimately took the story where the writers and producers intended it to go. That said, I do think that because there were 10 fewer episodes than the usual 22 episodes, the writers were trying to pack a ton of material into the limited number of episodes to give all the characters a show that at least highlighted, if not was centered, around them, that it did not tell the story as well as it could have been told.
For those who get the blu-rays, the 12 episodes are on two discs. They are (thankfully) the blu-ray sets that allow you to play all and pick up where you leave off if you stop midway through an episode. The extras include deleted scenes from some episodes, a portion of the NY comic-con panel with some of the actors and producers, a 15-minute behind-the-scenes featurette on the final season, and a 38-minute featurette on various DC comic villains (not only from the show, but the other DC shows like Arrow, Flash, and Krypton). So, it has a pretty good amount of bonus content, especially considering how light some TV series sets being released on physical media these days are on bonus features.
Overall, it was a good show that had a pretty good run. I cannot say everyone will like how the show ended, but given that there was no guarantee that the show would even get a final season, I think they did the best they could with the number of shows they had to work with.
Saturday, February 15, 2025
Product Review: LED Stop Sign Parking Assistant for Garage with Flashing Signal
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 40
On day 40, I did the "Ass and Abs" workout from Shaun 20 (which is the last workout in that program I had not yet done) and Legs (HIIT) from Lift 4 in the evening. The Shaun 20 workout is another circuit workout with two blocks that you repeat twice. You do need a moderate sized weight for some exercises. Each circuit has four exercises consisting of two leg exercises and two ab exercises. You do each exercise for one minute and get a break after you have done all three exercises and then between the two circuits. The Lift 4 workout was challenging even though, aside from triple bear, it did not have the most challenging HIIT moves in the programs.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 39
Day 39 was the Pure Cardio workout from Shaun 20 in the morning and Shoulders (Intervals) from Lift 4 in the evening. I found the shoulder workout was a lot more challenging than last week. So, although I started with the same amount of weight for each exercises as I used last week, I had to reduce the amount of weight I used for most of the exercises by the third set in each block (aside from shoulder presses and upright rows).
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 38
Day 38 was the rest day in Lift 4, so I did 645 cardio in the evening followed by the Lift 4 stretch routine. Both went fine, and because I just did one workout today, I did higher-impact and more difficult versions of the exercises in the cardio routine.
Friday, February 14, 2025
Product Review: Outlaw 68 Inch Console