If you are a fan of period pieces and/or biopics, it is definitely worth checking out.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
On day 13, I did the power ignite workout from MBF but did not do 645 cardio. This one again has the three EMOM rounds, the first two being five minutes long and the third being ten minutes. In the ten-minute block, we do plank jacks as the cardio exercise and weighted chops as the resistance exercise. The second block with the push-ups is still the hardest block for me to get through.
Day 12 was 645 cardio in the morning and Full Body Burn from MBF in the evening. The full-body burn workout was a challenge, even using light weights. This is definitely not a workout that most people are going to be able to do using 25 lb-plus weights. 10-20 lbs is plenty for the vast majority of the exercises, and I even use 5 or 8 lbs for some exercises.
Day 11 was 645 cardio in the morning and MBF's core circuit in the evening. I could do the same amount of rounds (6.5) in the four-minute AMRAP portion as I did in week 1, but I could not get the 7 rounds that I did in week 2 the first time I did MBF.
This is the fourth volume of the circuit analysis tutor that Jason put
out. It continues the material from the first semester of circuits (usually
called Circuits I or just Circuits analysis). It covers the material that comes
in the second half of the class after you get through circuit analysis
techniques, in which resistors and sources are the only circuit elements. This
set introduces circuits in which capacitors and inductors are included. It does
not go into the details of the transient and steady-state, those topics are
covered in later volumes. This covers the topics of voltage, current, and
power in inductors and capacitors, and then inductors and capacitors in series
and parallel, and how to draw an equivalent circuit by reducing the parallel
and series combinations. Again, this just deals with circuits that have
direct current sources and does not cover circuits with alternating current
sources.
Volume 3 of Jason's circuit analysis tutor set includes the material
that comes just about at the halfway point of a Circuits I class. Specifically,
source transformations, Thevenin and Norton equivalent circuits (both with
dependent and independent sources), maximum power transfer, and superposition.
These concepts are built from and/or use the various techniques of simplifying
circuits like Kirchhoff’s laws, node voltage, and mesh current, which is
covered in the first two volumes. This covers about two weeks, give or take,
worth of material that will be presented in class (depending on what your
professor decides to focus on). In my class, this material was covered just
after our second exam which was basically a mid-term exam. Like volumes 1 and
2, this set just covers DC circuits and does not include circuits with AC
sources.
On day 10, I did 645 cardio in the morning and the upper body burn workout in MBF in the evening. The MBF workout was hard, even using light weights. The combination of exercises was hard, as was the fact that there was no rest once the workout started. So, even on the exercises that I would normally use a heavier weight on, like rows, I was using avery light weight and still struggling.