Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, January 12, 2023
DVD/TV Series Review: American Gothic: Season 1
4k-UHD/Movie Review: mother!
Wednesday, January 11, 2023
4k-UHD/Movie Review: The Dark Tower
CD/Music Review: Taylor Swift: Reputation
Tuesday, January 10, 2023
Product Review: TOPS Engineering Computation Pad, 8-1/2" x 11"
Monday, January 9, 2023
Textbook Review: Vibration Spectrum Analysis
I used this book for an independent study class in my electrical engineering program. I was building a vibration detection device and used this to get some background on the theory to be included in the final paper. It is well-written and concise. It is not likely a book that someone is just going to pull off a shelf and read for pleasure and you need to have the math and science background needed to get into an engineering program to really understand it. But, if you need something that lays out the concepts without having to do a bunch of searches online, this is a good resource.
Sunday, January 8, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 14
For Day 14, the schedule was a rest day for Pilates and a recovery day for Lift-4. However, tomorrow morning I have work commitments that are very close in time to when I would be finishing the Pilates workout, so I did Burn 1 today so I do not have to rush tomorrow, especially since it is a 40-minute workout. This basically keeps building on moves from the flow and fundamentals workouts, with a couple of the moves being what I would describe as intermediate or advanced intermediate. Basically, the kind of things you would get in a regular class. For the most part, Lisa does break down the moves before you actually do them, but there are a couple of moves for which she uses the demo move as the first rep in the set of 8 or 10 reps so if you are watching her you may start out a rep behind her. The workout is challenging, and I definitely had to pause a couple of times, but it is not impossible.
For Lift-4 I just did the flexibility workout and skipped the foam rolling. So, I ultimately did the same number of workouts as I normally would have today, just modified things a bit. I will be back on the regular schedule on Tuesday.
DVD/TV Series Review: Bones: Season 3
DVD/TV Series Review: House of Cards: Season 5
Saturday, January 7, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 13
Day 13 was the Abs and Core workout for Pilates and a recovery day (meaning flexibility and foam rolling) for Lift-4. I decided to do all the workouts back-to-back since they are all very short. So, I started with Lift-4's flexibility workout, then did the foam roller workout, and then did Pilates Abs and Core. I think that actually helped me because I was able to loosen up before doing the Pilates workout. While I would still not classify myself as flexible, I had a bit more range of motion.
And, today I hit 210 lbs (95.2 kg), which I have not been in a long time. If you have read some of my older posts you know I tend to take scale weight with a bit of a grain of salt, as it can change a lot due to factors that have little or nothing to do with body fat percentage. But, since my body fat percentage is still high, I know I also have a lot of scale weight left to lose. So, hitting that milestone is a very good thing. I want to get myself back down to 190 lbs (58.5 kg) to see where my body fat and overall body composition are at that point.
CD/Music Review: Phi Collins: The Singles
Book Review: Star Wars: Victory's Price: An Alphabet Squadron Novel
Friday, January 6, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 12
For day 12, the Beginner Pilates workout was the hips, buns, and thighs workout, and Lift-4 was a legs-focused HIIT workout. The Pilates workout went a bit better than it did last week, but there were still a couple of points where I had to pause and skip a rep or two. The Lift-4 workout was tough. It was all cardio, no weights. It had three rounds of four exercises, high-knee jog for a minute, the triple hops with your knees 2 inches off the ground for 45 seconds, catchers (squat-to-planks) with a jump for 30 seconds, and jumping lunges for 15 seconds. You get 15 seconds between exercises to rest and 30 seconds between rounds. After you do three rounds of that, you do two additional rounds in which you do each exercise for thirty seconds with no rest between them. Then you alternate between two core moves for thirty seconds each move for three rounds. As with the other workouts, there is a person doing modified moves (toward the end everyone in the video was doing modified moves), but even modified it was hard. I started out doing as much unmodified as I could do, then switched to modified. During the last couple of rounds, I definitely had to stop a couple of times. It was a good, but tough workout.
Book Review: Arduino For Dummies 1st Edition
Blu-Ray/Movie Review: The Boy Next Door
Thursday, January 5, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 11
Day 11 was Pilates Flow 2 in Beginner Pilates and Shoulders in Lift-4. I think that the Pilates workout went a bit better this time than it did on Tuesday, with again some minor gains made in my flexibility. The shoulder workout from Lift-4 was tough. It is an interval workout, so there are three sets that you do for three rounds each. Each set has two resistance shoulder exercises and then a HIIT exercise. You do everything back-to-back with no rest, and then take a 30-second break between the rounds. Once you get through the three sets, then you do three rounds of core work, alternating between two core-focused moves. So, the workout is very tough and keeps your heart rate up almost until the end.
Product Review: Parallax 605-00004 Piezo Film
Blu-Ray/TV Series Review: Arrow: Season 5
Wednesday, January 4, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 10
The Day 10 workouts were Pilates Flow 1 and for Lift-4, the flexibility and foam rolling workouts. All of them went fine. I cannot say I had a huge gain in flexibility during any of the workouts, but it was definitely nice to have a lower-impact non-cardio day. I do like Pilates Flow 1 much more than Flow 2, even though it has the leg lifts that I cannot do very well at this point.
4k-UHD/Movie Review: Atomic Blonde
Product Review: HEPA Roomba Filters Replacement for iRobot Roomba E I & J Series Vacuum Cleaner
Tuesday, January 3, 2023
Blu-Ray/TV Series Review: House M.D.: Season 6
Workout Update: Lift 4/Beginner Pilates Doubles Day 9
For the Pilates workout today it was Pilates flow 2. This one is mostly a seated core-focused workout doing a lot of leg lifts, leg circles, etc., mostly in combination with a crunch. Even though the workout is shorter than Flow 1, it is more challenging, and I found myself having to skip reps during more than one exercise, especially toward the end of the workout.
For Lift-4, it is back and biceps day again. This is another 50/50 workout with weights first, cardio second, and again finishing with core exercises. For this workout, you again do three circuits, for three rounds. In the first circuit, you do two back exercises. Then in the second circuit, you alternate between a back exercise and a bicep exercise, and in the third circuit, you do two bicep exercises. Again you do ten reps of each exercise with no rest between the two, and you get 30 seconds between the rounds. Then, once you are done with the resistance exercises you do three different cardio exercises for one minute, forty-five seconds, and thirty seconds respectively, and do three rounds of cardio. The workout then ends with two core-focused exercises that you do for two rounds.
This is a tough workout after the chest and triceps workout. Even though I used lighter weights in that workout, my arms are very sore today, and I suspect they will be again tomorrow. It does go by quickly, at just over 35 minutes, but it is probably the hardest workout of the bunch that I have done to this point.
Food Review: Nut Harvest Sea Salted Whole Cashews
Blu-Ray/Movie Review: Personal Shopper