Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, November 27, 2022
DVD/TV Series Review: Beavis and Butthead - The Complete Collection
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 26
Day 26 was the Recharge workout from CE. There is no huge update on it. My flexibility level remains the same and I have not noticed any big improvements or backslides over the course of the first month.
Textbook Review: Fundamentals of Electric Drives
Saturday, November 26, 2022
Blu-Ray/Movie Review: Inferno
Friday, November 25, 2022
Product Review: MaxTeck USB 3.0 to HDMI External Video Card Graphic Adapter for Multiple Monitors
Blu-Ray/Movie Review: Interstellar
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 25
Day 25 was the last Friday Fight 1 for this round. I think this was actually my best workout of month one (no better time for that to happen) as I was able to do a lot more modified moves than in the other workouts. This is still a tough one for me because I get very tired during jumping-jack-based moves and have always hated push-ups, but I am definitely getting stronger cardio-wise.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 24
Day 24 was the last Tabata Strength workout for this round. I definitely still get very gassed during the workout and am maxing out at the same point in the workout. But, I can definitely mix in more unmodified moves.
Thursday, November 24, 2022
Blu-Ray/TV Series Review: Charmed: Season 5
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 23
Day 23 was the last Sweat Intervals workout for this round. Again, I was able to do a few more reps of unmodified moves but maxed out pretty much at exactly the same point as I did last week.
Blu-Ray/Movie Review: A Bigger Splash
Wednesday, November 23, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 22
Day 22 was the Tabata Strength workout again. As was the case with Monday's workout, I was able to do about the same amount of unmodified moves but I maxed out a couple minutes later than I did last week. This workout is still very tough because there is only one rest period, after the warmup, then you go from the five-minute mark to the end without stopping. I think once I lose about 20 lbs, it will make getting through this one easier, but not easy by any means.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 22
Day 22 was the last Cardio Challenge for this round. I would say that I did about as many unmodified moves during this workout as I did last week, and I maxed out at pretty much the same point during the workout as I did last week. So, no huge amount of progress was made during this workout.
Monday, November 21, 2022
DVD/TV Series Review: Bad Judge: The Complete Series
The DVD set is basically a MOD set that does not have any extras. Had the show aired a couple of years later it would likely not have even gotten this release. So basically, you just get the 13 episodes spread across two discs and nothing else.
Overall, the show was good, and if it would have had enough time to really find its footing could have been very good. Certainly, for those of us who know anything about how the law and the legal system work, you have to ignore some things that the writers just get totally wrong (e.g., the fact that Rebecca would be writing an appellate court brief for any reason). Even with those issues, it was well-acted and had a great cast. Tone Bell who played the bailiff for Rebecca's courtroom, Tedward, pretty much stole every scene he was in. It also had a good guest cast including Angela Kinsey (from The Office) and Ryan McPartlin (from Chuck). Chances are, most people who are looking at this by now are doing so because they watched the show when it originally aired and looking to get the DVD. I do not know if it streams for free on any of the streaming services, but if you get the DVD set, you do not have to worry about it coming and going from the streaming services. If you are just looking for a sitcom, the show is good, but really never got a chance to find its footing or get a proper resolution before being canceled.
Product Review: Marilyn Monroe Wall Calendar (2017)
Product Review: Ninja B39010 Foodi NeverStick Premium 10-Piece Bakeware Sheet Set
Blu-Ray/Movie Review: Forrest Gump
There have been many versions of the movie on physical media over the years. The Sapphire series edition blu-ray, which was released in 2009 includes all of the extras released on the 2001 DVD, including two different commentary tracks on the movie, the first one involving Zemeckis, producer Steve Starkey, and production designer Rick Carter, and the second one by Producer Wendy Finerman. The other legacy extra is the ability to play the "Musical Signposts of History" version of the movie. This is a series of sidebars hosted by former Rolling Stone editor Ben Fong-Torres, in which he discusses the trivia of the film's many songs, while Zemeckis and music producer Joel Sill (both in archived footage) talk about song inspirations. When enabled, the film turns off and switches to these sidebars before resuming. The bulk of the extras are included on the second disc which includes several new making-of and behind-the-scenes featurettes which range from about 15 minutes in length to around 30 minutes in length. Then there is a 55-minute roundtable discussion with Tom Hanks, Gary Sinise, Eric Roth, and Robert Zemeckis discussing the film at the University of Southern California. Then the rest of the legacy extras are included which are basically a series of short featurettes that each run about 2 minutes, give or take, and the theatrical trailer. So, if you like watching bonus content, there is a lot here for you. And, the A/V quality of the blu-ray is wonderful.
Overall, the movie is awesome and holds up very well even 25+ years later. The role is one of Hanks' best, and he deserves all of the accolades he got for it. If you have not seen the movie, it is most definitely worth watching and if you already love the movie the bonus material you get makes picking up the blu-ray well worth it.
Blu-Ray/Movie Review: Pray for Death
Overall, I would say that the movie is decent but not as good as Revenge of the Ninja or Ninja III. But, you obviously know going into a movie like this that you are getting it for the action, the ninja weapons, etc., and not the overall quality. This is also the first movie I have seen in which Kosugi was given a lot of dialogue and not overdubbed. In the Ninja Trilogy, at least some of his lines were very clearly overdubbed, and although he does speak with an accent, you can easily understand him. Also, this one did away with the ninja-versus-ninja final battle. That required the movie raising "regular" bad guys to the level of a ninja, which destroyed a bit of the mystique of ninja invincibility. I was not a huge fan of the ninja uniform that Kosugi wore in this movie, but that is a minor point.
For those who get the blu-ray, the extras include part 1 of a two-part interview with star Sho Kosugi discussing his life growing up and his career. The second part of the interview is available if you buy the Rage of Honor disc, so it kind of sucks that you cannot get both parts on this disc if you do not want the other movie. It also includes an archive interview and Ninjitsu demonstration with Kosugi from the film's New York premiere, and the theatrical trailer. So, the extras are good if you want to watch them. While the movie is not great, if you were a fan of Kosugi's other work, it is still worth checking out.
Study Aid Review: Schaum's Outline of Basic Electrical Engineering 2nd Edition
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 21
Day 21 was the back and biceps workout from P90x again. I was able to hit 10 reps on just one of the resistance moves, so the weights will be staying at the same level for next week's workout. I was able to get a couple of more reps on some of the pull-down moves, at the end I was very tired, so on the max rep choose which kind you want to do at the very end of the workout, I was only able to hit 7 reps (with using 150 lbs of band resistance).
Saturday, November 19, 2022
DVD/TV Series Review: Kath & Kim: Season 1
The show is one of those show-about-nothing sitcoms. There is a weekly theme or plot line but they are mostly self-contained. The plot lines that do go from episode to episode are really about Kim wanting to get back together with Craig, but wanting him to put in all the effort. The show is definitely a commentary on the whole celebrity culture (as Kath and Kim love reading the tabloids) and people who think they have a chance to become rich and famous themselves. The entire cast is great, but to me, Selma Blair is the standout playing a poor version of a spoiled rich brat. Plus, Selma Blair was definitely hot as fire as she was in skimpy outfits in pretty much every episode.
For those who get the DVD set, the 17 episodes are spread over two discs. There are commentary tracks on many episodes, a gag reel, and deleted scenes for people who like to go through the extras.
Overall, the show is very funny but got canceled before it really had time to find its footing. It was definitely on the goofier end of the sitcom spectrum, which may have been what doomed it as the female leads were both kind of vain and vapid and the male leads were doofuses. There was some character development over the course of the season, but it did not last long enough to do a lot of major character development. The show had a good supporting cast including Melissa Rauch in her second TV role and the one she had just before her big break on The Big Bang Theory, and the recognizable character actress Justina Machado. The show was also able to land Pamela Anderson in a guest-starring role. While I do think it is a show that is worth watching, just be aware that it never really gets a decent conclusion.
Product Review: M&M'S Peanut Chocolate Candy, 38-Ounce Party Size Bag
Blu-Ray/Movie Review: Enter the Ninja
The basic plot of Enter the Ninja is that a mercenary named Cole, played by Franco Nero, is trained as a ninja in Japan. The movie opens at the completion of his ninja training in a great action sequence. One of his fellow students, Hasegawa, played by Sho Kosugi, resented having an American trained as a ninja, which sets up the end of the movie. The main part of the story starts when Cole goes to visit his war buddy Frank Landers (played by Alex Courtney) and his newlywed wife Mary Ann Landers (played by Susan George), who are the owners of a large piece of farming land in the Philippines. Cole soon finds that the Landers are being repeatedly harassed by a local land baron, Charles Venarius, the wealthy CEO of Venarius Industries, in order to get them to sell their property because, unbeknownst to them, a large oil deposit is located beneath their land. Most of the middle portion of the movie involves Cole beating up the local henchmen Venarius has hired to bully and coerce the Landers. At the end of the movie, we get the classic ninja-versus-ninja battle between Cole and Hasegawa.
For those who get the Blu-Ray, the A/V quality is good, but not great. It is much better quality than the picture and sound on the VHS, which is how many of us in our mid-forties or older saw the movie when we were kids. But, it did not get a high-quality restoration and transfer given that it was an independent 1980s martial arts film. There are no extras on the blu-ray aside from the trailer for the movie.
Overall, this movie is a blast from the past for those of us who saw it as kids. Chances are, if you were into martial arts at all in the late 70s through the early to mid-80s, you probably loved this movie when the horrible acting and cheesy fight sequences (and Nero's 70s porn stache) were easily ignored. It is kind of hilarious to watch Nero in the fight scenes in which he is not in the ninja costume because it is clear he had zero martial arts training or skill. But, when the stunt guy is in the costume and fighting with Kosugi, those are good fight sequences. Kosugi was still pretty green as an actor (not that he was ever a great actor), but he could pull off the menacing bad guy very well. It does have one sex scene (which is pretty tame) and a lot of violence (but even that is tame by today's standards), as well as its fair share of stupid comedy (including a guy with a hook for a hand). You definitely have to take this movie for what it is, and as long as you do not expect more from it than being a cheesy action movie with ninjas, it is enjoyable. If you are looking for an academy award winner, this is definitely not something you will be interested in.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 20
Day 20 was the CE Recharge workout. Nothing new to report on this one as my flexibility has not changed much at all from the last few times I have done this.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 19
Day 19 was Friday Fight again. Now that I am a few weeks into doing this mixed modified and unmodified version of the workouts, I am noticing that I can do more unmodified moves in each workout, but I have to take longer breaks because I am getting gassed a lot faster in each workout. There are some moves that I still cannot do totally unmodified yet, so I do them partially modified, or do one or two unmodified reps and then switch to the modified versions. Doing the workouts unmodified is MUCH harder than the modified versions, and there is definitely a reason that everyone in the videos is in very good to great shape. But, I plan to keep on plugging away until I can do all of the workouts unmodified the entire time.