Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, May 21, 2022
Book Review: The Dark Knight Rises Novelization
DVD/TV Series Review: FBI Season One
The show is mostly a case-of-the-week procedural. Each show begins with some kind of murder, explosion, kidnapping, etc., that the team has to solve by the end of the episode. There is a storyline involving Maggie's deceased husband that becomes more involved as the season goes on, but otherwise, the focus of the show is just the weekly cases. The show does manage to do character development without giving much of a glimpse into the personal lives of the characters. This is definitely a hard thing to pull off and pretty much sank the show Chicago Justice, also created and produced by Wolf. Even though we rarely see the characters outside of their jobs, the writers do give a glimpse into who they are that the audience can get invested in them, and the action and suspense are enough to keep people coming back.
As far as the DVD set goes, as far as I can tell, the show has only been released on DVD in Europe, meaning the discs are Region 2 locked and will not play on US DVD and Blu-Ray players. So, you must have a region-free or a Region 2 player in order to watch the DVDs. They are basically a MOD set that just has the episodes. No extras, but they are closed captioned. So, if you prefer physical media to streaming and are willing to pay a bit more because the discs are imports, they are out there. Otherwise, you may just want to stream the show, especially if you are one who only gets the physical discs when there are a lot of extras and bonus features.
Overall, the season is good. It is well-written and acted, despite having a cast with actors who are either relatively new or had mostly been character actors. Ward definitely brought gravitas to the show as she was by far the most experienced member of the cast which was needed because while Peregrym and Sisto both had main roles in other shows, neither of them were major stars going into the show. It also has a backdoor pilot episode (much like Chicago PD got during season one of Chicago Fire) for the spin-off series FBI Most Wanted. So, if you are a fan of law-enforcement procedural shows this is definitely worth checking out.
Workout Update: Chalean Extreme Day 75
Day 75 was the Burn it Off workout again. Overall I felt it went okay, despite having little motivation to work out this evening. I most definitely dogged it on a couple of the exercises, but I got it done.
Friday, May 20, 2022
Blu-Ray/Movie Review: Clone
The plot of the movie is not overly complicated. Green and Smith play Rebecca and Thomas, a young couple in love. When he is killed in an accident, she decides to use his DNA to create a cloned embryo and carry him to term and raise the clone as her child. Then the movie basically spans a twenty-year time frame as the clone grows up and yet Rebecca never ages.
I will not say anything more to avoid spoiling the movie for those who have not seen it. I will say that while not everything in the movie made a lot of sense, and it could be slowly paced in spots (which is something for a movie that is just over an hour and a half long), Green does a great acting job. There are times in the movie when there is not a lot of dialogue and Green pretty much carries the movie via her facial expressions. It most definitely has the feel of a small-budget independent movie, but it is mostly well-written, and very well acted. I do think it could have spent a bit more time on Thomas and Rebecca's relationship before his death and which would have provided a bit more depth to the end of the movie.
The movie looks very good on Blu-Ray, with great cinematography of the locations in Germany. There are not much in the way of extras, just a few trailers, no making-of or behind-the-scenes material. I have not seen the movie streaming on any of the major streaming services, however, so if you want it the DVD or Blu-Ray is probably your best bet.
Textbook Review: Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
DVD/Movie Review: Ghostbusters 2
The movie is definitely not as good as the original. That said, it is not as bad as some make it out to be. There are definitely some corny parts to it (like Bobby Brown's cameo), and most of Peter MacNicol's role, but it does keep a lot of the same humor and charm of the first movie. It brings back the entire cast including Bill Murray, Dan Aykroyd, Sigourney Weaver, Harold Ramis, Ernie Hudson, Annie Potts, and Rick Moranis (giving the last two more expanded roles than they had in the first movie).
For those who get the stand-alone DVD that was released in 2006, the only extras are the inclusion of a couple of episodes of the Ghostbusters animated series. Nothing specific to the movie itself. Of course, it is now available in Blu-Ray and in 4kUHD, so those may have better extras, but on the DVD release, there was nothing to write home about.
Overall, the movie is good, but as I said above, not as good as the original movie. Even so, it does have a good, uplifting, message and even with some of the eye rolling moments, it is still worth watching.
Blu-Ray/Movie Review: Gremlins 2: The New Batch
The movie is much campier than the first one, which itself was not without campiness. It is pretty much a straight comedy with a bunch of comedic violence, but the Gremlins are not a sinister murderous threat in this movie as they are a threat to damage property. The Gremlins are really the stars of the movie (Gizmo is not as major a character as he was in the first movie), and there are a lot more of them in this movie than there was in the first.
The extras all carry over from the DVD. Those include a commentary track by the writer, director, and Galligan, in which they admit that the movie is a totally unnecessary sequel. Then there are some deleted scenes, a gag reel, and the trailer (along with a couple of smaller, minor extras). The A/V quality is okay, but it did not get a great video restoration that some older movies get when released on Blu-Ray.
Overall, the movie tends to garner mixed opinions. Some people like it more than the original movie and some, like me, think it is okay but was not really needed. The overall plot was kind of dumb, but the plot of the first movie took a lot of suspension of disbelief too. But to me, this went beyond that and was a far more typical 80s comedy than the first movie was. I liked it far more when I was a little kid watching it than I like it as an adult.
Workout Update: Chalean Extreme Day 74
Day 74 of CE was Lean Circuit 3 again. As has been the case with the other workouts this week, I felt this was the best of this particular workout that I have had so far. It is still a challenging workout for sure, but parts of it are getting easier. I do think that most people will have to do a couple of rounds of CE before this workout is very easy for them unless they are already in really great shape.
Thursday, May 19, 2022
DVD/TV Series Review: Chicago Fire Season 2
For those who get the DVD set, the extras are pretty much the same as with the season one release. Each episode gets a behind-the-scenes featurette. Most of them run for 2-3 minutes and some are a bit longer. The pilot episode of Chicago PD and the second part of the two-show crossover are included, and then there is a web series entitled "I am a firefighter" featuring mostly the "b characters".
Overall, the show is well-written and acted, and has a good mix of action and drama with some humor (not exactly comedy) mixed in as well. The characters continue to be developed well and the large ensemble cast is juggled fairly well (although the cast is clearly broken into main characters and supporting characters). If you liked season one, then there is a good chance you will like this one as well. On the other hand, if the first season did not do much for you (or you straight up did not like it), then this season is probably not going to change your mind about the show.
Blu-Ray/Movie Review: Prometheus
The movie is what I would call hit and miss. Some things worked well, others require massive leaps in logic, beyond the typical suspension of disbelief that Sci-Fi movies often require. Plus, the characters make some deeply stupid decisions throughout the movie. Like B-level horror movie stupid decisions. That said, the visuals are absolutely stunning in HD, and Fassbender and Rapace deliver great performances. I like that the Engineers were not really totally fleshed out and we did not learn everything about them in this movie.
The extras include two different commentary tracks on the movie; one features director Ridley Scott, while the other features co-writers John Spaihts and Damon Lindelof. Then there are just under forty minutes of deleted, extended, and alternate scenes that allow the option to play commentary by editor Pietro Scalia and VFX supervisor Richard Stammers. Then there is a collection of Internet Promo Clips that run just under twenty minutes called The Peter Weyland Files which reveal a few interesting character moments and fleshes out the story a bit.
I would say if you go into this movie wanting a direct prequel to Alien you will be very disappointed. If you look at it as a movie that is introducing the "world" of the Alien franchise and clearly setting up additional movies to come after it that will (hopefully) eventually lead to a direct prequel to Alien, then I think it can be enjoyable, even if it is not as good as the original movie or the sequel Aliens. It is definitely as good, or better than the other sequels, however. So, I recommend it if you set your expectations accordingly.
Blu-Ray/TV Series Review: Game of Thrones Season 2
The A/V quality of the Blu-Ray set is awesome, and there is a ton of extras. There are commentary tracks on every episode. The commentaries rotate using cast members, writers, directors, crew members, and even George RR Martin. Some episodes have two different commentary tracks. Sophie Turner is pretty hilarious in the commentary track she participates in. There is also an in-episode guide that you can play when watching any of the episodes that goes a lot more in-depth into the story and the history of Westeros than can be shown in the episodes. There are also character profiles, behind-the-scenes features, and a roundtable discussion between the series creators and some of the cast members. So, if you like watching the extras, there is a lot there.
Overall, the season is strong. The ensemble cast is still large (although the number of characters is pared way down from the book), but all the characters are given substantial material to work with. It is a very adult show with a lot of swearing, sex, and nudity. It continues to be well-written and well-acted and is a must see for any fan of the Sci-Fi/Fantasy genre.
Workout Update: Chalean Extreme Day 73
Day 73 of CE was the burn intervals workout. This one was very good. I had a lot more energy than I have had the past couple of times I have done the workout (I think in large part to getting a decent amount of sleep last night) and was generally able to push harder. I am still in the process of deciding what I want to do for the next workout. I am thinking of either trying one that I have not done before, now that I have access to them all through BeachBody on demand, or doing a hybrid program by picking workouts from various programs. I will update once I figure that out.
TV Series Postmortem: Dexter: New Blood (Spoilers)
+++Spolers after this point ++++
The original series ended with Dexter shipping Harrison off with Hannah as she fled the country because he was very close to getting caught. He managed to steal Deb's body from the hospital and raced out to sea, dumping her and then driving his boat into the hurricane that was hitting Miami. He manages to survive and ends up in Oregon as the series fades to black. When New Blood picks up, Dexter is living under a fake name (Jim Lindsey) and living in upstate New York in the fictitious town of Iron Lake. Harrison manages to track him down and in the end, his girlfriend, who happens to be the police chief of Iron Lake, discovers who he really is, including that he was the Bay Harbor Butcher, and contacts Bautista to tell him Dexter is still alive. Bautista leaves Miami to come to Iron Lake, but Dexter escapes from jail, killing one of the deputies at which point Harrison confronts Dexter and ends up killing him.
A lot of people went apeshit over the fact that Dexter died at the end of the series, mainly because it was Harrison that killed him. I am okay with the fact that Dexter died, but I would have much preferred Bautista to be more involved (actually get there and confront Dexter) and possibly be the one to end up shooting him (hopefully after he learned that Deb killed LaGuerta to protect Dexter's secret). I think Dexter needed to face consequences more directly tied to the original series than he ever received. My preferred ending, which would have allowed for another season of the show, would be for Dexter to be caught and extradited to Miami where he would go on trial, but then need to assist the cops in solving another serial killer case (in a Hannibal Lecter-like role in Silence of the Lambs). Then he could either be executed or killed when he tries to escape, or something along those lines. I think that kind of ending would have been more satisfying to long-term fans of the series. Although, I do think some fans would never accept Dexter facing any real consequences and would want him to always keep getting away.
Wednesday, May 18, 2022
Product Review: Wacom Bamboo Connect Pen Tablet
Blu-Ray/TV Series Review: The Incredible Hulk: The Complete Series
The series definitely feels like it is set in the 1970s and early 1980s, in terms of the look of the film that the show was shot on, the clothing, and the dialogue. There are definitely things that they were able to do in the show back then that would never fly today, yet many of the themes are timeless and could easily be made today with some slight updating. One big difference between the show and the superhero shows of today is that it was never big on continuity, using the same guest stars to play totally different roles throughout the series run. For example, Gerald McRaney played three different characters in the first three seasons. It did include a lot of recognizable character actors as well as actors who would become A or B list actors (like Kim Catrall, Markie Post, and Ernie Hudson) in roles very early in their careers.
The extras mostly carryover from the DVD sets. The only things that are missing are some of the promos for the three TV movies that were made after the series ended, which are also not a part of this set. There are some DVD collections that include the last three tv movies, but this does not have those. The crown jewel of the extras are the commentary tracks by Kenneth Johnson on the various two-part episodes that he directed. The man either kept copious notes that he worked off of, or he has a photographic memory, because he could rattle off days of the week that things were filmed on, as well as the CVs of nearly every cast and crew member before and after the series ended. He also gave a lot of insight into what working with Bixby and Ferrigno was like, and provided a lot of insider details that may not have been well known (like Ferrigno was not the first choice to play The Hulk) and described the tricks they used to make Ferrigno look bigger than he was, for example, using special lenses, filming him from below, etc. The other extras include a gag reel that basically is about seven minutes of Bixby swearing and a couple of retrospective documentaries on making the series that include interviews with Johnson and the writers. Again, all carryovers from the DVD releases. The A/V quality of the set is an upgrade from the DVDs but it did not get a high-quality restoration like some movies and shows get, so it may not be worth the upgrade for some people who already own the DVDs.
Overall, the series is good but dated. Some of the storylines and themes hold up well even 40+ years down the line, and others do not. It could be very, very cheesy at times, and at other times was very well written and acted. My big complaint about the entire series is that Jack Colvin was very underused. So much so that it was almost criminal. He was a very good actor and there were many episodes that he did not appear in, or appeared for all of a minute. He could have been included a lot more. Also, the series ended very abruptly with a truncated fifth season that consisted of seven stand-alone episodes that were filmed at the end of the fourth season in case a possible writer or director strike that was looming between 1981 and 1982 came to pass, and there were episodes to run at the beginning of the season. Unfortunately, the show was canceled between the fourth and fifth season, so those episodes which did nothing to give the series a proper ending were all that were aired. Johnson lobbied for and failed to get, an additional six episodes to get a half-season run and give the show a proper series finale. That never came to pass and the series ended with an okay episode, but nothing worthy of being a series finale.
Blu-Ray/Movie Review: Gross Anatomy
The movie is set around the first-year med school experience, namely through the Gross Anatomy class in which the students have to dissect a human cadaver over the course of the year. There are several conflicts in the movie, one of the main ones between Lathi's character and Modine's character as she tries to push him to live up to his full potential and he chafes under her strict rules. It also deals with the pressure of med school and the desire to succeed at all costs, drug use, work-life balance, and the like. It also has some plot twists along the way that make for a good story.
The A/V quality of the Blu-Ray is good. It did not get an extremely high-quality transfer. Whether there are any extras depends on whether you get the regular edition (which has no extras just the movie) or the special edition (which has a commentary track by the director and trailers). I have the regular edition with just the movie, which I think is fine.
Overall, the movie is a good late 80s drama. It is well-written and well-acted. Some of it is definitely formulaic, but it is not totally cookie-cutter either. Chances are most people who are thinking of getting this watched it on TV growing up. If you are in that camp, I would say that the movie holds up pretty well even over thirty years later.
Workout Update: Chalean Extreme Day 72
Day 72 of CE was the Lean Circuit 2 workout again. I was able to hit the 12 rep max on a couple of the exercises, but it was still very challenging given that my shoulders are not my strong point. I was able to do the plank rows all on my toes and hit the 12 rep max, so that is progress.
Tuesday, May 17, 2022
Video Game Review: Batman: Arkham Asylum
4kUHD/Movie Review: Captain America: The First Avenger
The film sports a great ensemble cast including Tommy Lee Jones (who brings his awesome dry humor as the unit commander Chester Phillips), Hayley Atwell as Peggy Carter, Hugo Weaving as the main villain, Red Skull, Dominic Cooper as a young Howard Stark, Sebastian Stan as Steve's best friend Bucky Barnes, and Toby Jones as Arnim Zola. Some of those characters, as anyone who has watched the movies and/or various TV series, would go on to have roles that were expanded well beyond what they are in this movie, and for other characters, this movie was a one-off. It is mostly an action movie, as you would expect, but also blends in drama, romance, and a lot of humor. Evans does a great job playing a goody-two-shoes character but giving him depth beyond just being a do-gooder. Atwell does a great job as Agent Carter, and Hugo Weaving pretty much steals every scene he is in.
For those who get the 4k UHD set, the movie looks and sounds great in the format, especially if you have a big screen to watch it on. The picture is definitely an upgrade from the regular Blu-Ray. The UHD disc just has the movie itself, and then the second disc is the same regular Blu-Ray disc that was released before, which has the movie and the extras. The extras include a commentary track on the film by the director and the editor, then it has several making-of featurettes, the most interesting of which was, in my opinion, how they used a blend of CGI and practical effects to make Chris Evans look five inches shorter than he is in real life and emaciated at the beginning of the movie. There is also a "one-shot" which is basically a short film that features Agent Coulson (Clark Gregg) as he is on the way to the site where Thor's Hammer is discovered. Then there are some deleted scenes and trailers. So, if you like watching the bonus content, there is a lot there for you.
The movie is very good and does a great job establishing the character of Captain America who, of course, is integral to every other movie that comes after it. If you watch this movie first it will make some things in other movies, namely the stand-alone Hulk movie, make more sense, but the post-credits scene which sets up The first Avengers movie will feel out of place. The 4K disc will probably be a double-dip for a lot of people who had already purchased the Blu-Ray, but I think the upgrade is worth it.
Book Review: Star Wars: Queen's Hope
This book is set just after the events of Episode II when Padme and Anakin get married on Naboo, and details how they have to figure out how to keep their marriage under the radar of the Senate and the Jedi. It also tells the story of Padme and the original handmaidens growing up and growing apart, which is hard for all of them. And, then the book weaves in a couple of different missions for Padme, one that was intended to bring a sort of truce with the Trade Federation. Of the other main characters, Palpatine, Yoda, Obi-Wan, and Bail Organa all appear in the novel, but of those only Bail has a significant role. The others are mostly there in the background until the end when Palpatine has a larger presence.
Product Review: OneNote 2007
DVD/TV Series Update: Hart of Dixie - Season One
The DVD set spreads the 22 episodes over five discs. The extras include deleted scenes, a gag reel, and a behind-the-scenes documentary that runs just under twenty minutes. A decent amount of material for those who like the extras. The show is pretty well written and acted. It is a bit formulaic and predictable and does not really do anything that is extremely new. It is definitely more of a prime-time soap opera than it is a straight prime-time drama. but it has likable characters played by a good cast, so it works. It is definitely worth picking up.
Workout Update: Chalean Extreme Day 71
For day 71 of CE, I just did the Recharge workout. I was very late getting to my workout tonight and had considered just taking an off day, but I wanted to get some movement in, so I just did Recharge without doing abs.
Monday, May 16, 2022
Product Review: Burt's Bees Retinol Alternative Facial Moisturizer, Anti-Aging Sunscreen with SPF 30
Workout Review: Beachbody Insanity Fast and Furious DVD Workout
This is definitely not something that you just want to jump into if you are not in good shape and/or if you have not done any of the Insanity workouts. It is definitely not for beginners at all, and there are no modified moves in this. If you have done the Insanity Max 30 which does have modified moves, you can figure out how to modify the moves in this (as many of the same moves are used in the Max 30 program as were used in this), but this workout assumes that you have done the first, regular, Insanity workout program and are in good enough shape to get through it. Ultimately, if you are looking for a great cardio workout that is also short, this is a good option for you.