Day 13 of CE was the 28 minute Burn it Off workout. I felt that my cardio endurance improved a lot from last week, probably because of the Burn Intervals workout mid-week. I was able to push harder on the exercises and did not have to pause as much. I still had to modify the burpees and cut it short at seven instead of the full ten, but that was really the only one I could not finish.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, March 19, 2022
Book Review: Helter Skelter
As anyone who has read any of Bugliosi's books, he has a pretty snarky writing style and is not shy about sharing his personal feelings about the people he is writing about. So, his characterization of Manson and his band of followers could be quite humorous at times. The book is organized into multiple parts that detail the murders, then detail the killers, the investigation of the crime, determining a motive, catching those involved, and the trial and its aftermath. It is a very entertaining read and provides a lot of information that only Bugliosi and a handful of other people were privy to. So, if you are a history buff and/or a true crime enthusiast, this is definitely worth reading.
Blu-Ray/TV Series Review: Chuck Season 1
The show definitely lives up to the hype that its die-hard fans give it. Unfortunately, the year it premiered the Bionic Woman reboot series got all of NBC's promotional budget and Chuck was hardly mentioned at all. For a lot of people, the allure to the show was the commercial that featured Yvonne Strahovski in lingerie (which she was in a lot during the series), but it was really a well-written and well-acted show that should have gotten a bit longer run than it did. Levi and Strahovski are great as leads playing fake boyfriend and girlfriend. They have great chemistry, and of course, the show teases the "will they or won't they" get together all season. All of the actors, including the group of rather pathetic Buy More ancillary characters, are great. Whatever you may think of Adam Baldwin in real-life, he does a great Job as Casey, a guy with no people skills forced to work in a store interacting with customers. Joshua Gomez steals nearly every scene he is in as Chuck's best friend, Morgan.
For those who get the Blu-Ray set, it looks and sounds great in the HD format. The extras include deleted scenes, a 27 minute "Chuck on Chuck" feature that has Levi and Gomez discussing the show, a gag reel, and clips from various actors casting sessions. All in all, a decent amount of material.
Overall, the show is great. It is old enough now that most people reading this likely know a lot about it, but if you are one of the few just trying to figure out if you should watch it, it lives up to the hype that die-hard fans give it. If you are a fan of 80s pop culture you will see a lot of references, especially as the season goes on. While the first season is short, just 13 episodes, it sets up the characters and the story well, and really makes you care about all of the main characters. The acting and writing are top-notch, especially the romance angle between Chuck and Sarah, and Chuck trying to keep his "regular" life and his spy life separate. I highly recommend it.
Product Review: Utopia Bedding All Season 250 GSM Comforter - Soft Down Alternative Comforter
Product Review: TiVo TCD649080 Series 2 80-Hour Dual Tuner Digital Video Recorder (2008 Model)
Friday, March 18, 2022
Book Review: Reclaiming History: The Assassination of President John F. Kennedy
In the second book, titled "Delusions of Conspiracy: What Didn't Happen", Bugliosi swats down the most prevalent conspiracy theories, refuting them point-by-point with detailed evidence and citations to bolster his conclusions. Of course, his ultimate conclusion is that there is no proof of conspiracy. He is quite condescending to most of the major conspiracy theorists, holding a special derision for Mark Lane and Oliver Stone, and makes no bones about the fact that he finds most of the conspiracy advocates to be batshit crazy.
The book reads like an extremely long law review article. Almost every sentence is footnoted, and many of the footnotes include a paragraph or more of text. The amount of text in the footnotes can probably fill their own book. As a result, it is not exactly the easiest thing to read but it provides a lot of detail. Obviously, the Kennedy Assassination is one of the most contentious points of debate in history. For people who don't believe there was a conspiracy, this book will just deepen their resolve. For those who do, nothing Bugliosi says, including the fact that such a conspiracy would require multiple people to stay quiet forever and never reveal anything, or that many of the various conspiracies contradict each other, will ever change their mind. So, it is pretty likely if you think that Oswald acted alone you will love this book and if you think something more nefarious was behind the Assassination, you will hate it. Personally, I think it is worth reading regardless of where you stand on the conspiracy issue, if nothing else, just for the fact that it is one of the most detailed books on the Kennedy Assassination out there.
DVD/TV Series Review: House of Cards Trilogy
The BBC series spanned three seasons, all very short (just 4 episodes per season) that ran from 1990 to 1995. It starred Ian Richardson as Frances Urquhart, a whip for the conservative party in Britain's House of Commons, who maneuvers his way into being elected Prime Minister. Like Spacey's Frank Underwood, he will do whatever it takes to get and then hold power. The first season really deals with Francis' rise to power, and the political maneuvering it took to get there. The second season is about Francis' feud with the new King of England as if Elizabeth was no longer going to be queen in 1993, and the third season is about Francis' downfall.
For those who get the complete series on DVD, there are four discs total. Each season has its own disc, then there is a fourth disc with bonus material. There are only two bonus features. One is an 8-minute segment from a talk show featuring the writer hearing it from people who were ticked that his fictional king was making fun of Prince Charles. The second is a documentary about the history and functioning of Westminster Abbey, the palace that houses the British Parlament.
Overall, if you are a fan of the US series and watched that first, as probably most people in the US did, it is interesting to watch this to see what is similar and what was changed. For example, the character that would end up as Cory Stoll's character in the US version was totally different, and the storyline with the reporter, played by Susannah Harker in this series and Kate Mara in the US series, was expanded quite a bit in the US series. Some of it is a bit lost in translation if you are not familiar with how the political system in England works, and some of the slang terms used in England will probably make no sense to Americans. That said, it is still enjoyable. Like the US version of the show, there is drug use, and in the third season, some nudity, so it is definitely an adult series. While I cannot say fans of the US series will like it better, or even as much as they like the US version, this is still worth watching.
Product Review: BGment Blackout Curtains for Bedroom - Grommet Thermal Insulated Room Darkening Curtains for Living Room, Set of 2 Panels (42 x 63 Inch, Navy Blue)
Product Review: TiVo AG0100 Wireless G USB Network Adapter for TiVo Series 2 and Series 3 DVRs
Blu Ray/Movie Review: Batman Begins
Batman Begins does just what you would think. Tells the origin story of Batman. We see the murder of Bruce's parents in the beginning, then it time jumps to when Bruce is a young adult. He ends up training with Raj al-Ghul and returning to Gotham with a mission to clean up the city. The movie stars Christian Bale, Morgan Freeman, Michael Caine, Liam Neeson, Katie Holmes, Gary Oldman, and Cillian Murphy. Then, there are many recognizable actors such as Ken Wanatabe, Tom Wilkinson, Rutger Hauer, and Jack Gleeson. The movie was very well-written and acted. It did not try to copy any of the movies (or the TV show) that came before it, which was, in my opinion, the key to its success.
For those who get the Blu-Ray, the movie looks and sounds great in the HD format. For extras, there are several making-of featurettes, an in-movie experience that has a picture-in-picture display as the movie plays that has interviews and commentary by the cast and crew. There is additional footage, a spoof of the movie done for the MTV movie awards, a stills gallery, and the trailer. So, a ton of extras for those who like to watch them.
Overall, the movie is great. Definitely darker (and 1000 times better) than the Joel Schumacher entries, and much different than Tim Burton's versions. So, if you are a fan of Batman or even superhero movies in general, this is definitely worth watching, and if you love the extras that come with the physical discs, worth the pickup.
DVD Review: Alien Quadrilogy
Aliens received a similar treatment with a special edition of the movie being included, along with the theatrical version. The special edition had an intro by James Cameron and a commentary track that included Cameron and many of the cast and crew members. Then it got a ton of behind the scenes and making-of features, a large production gallery of photos, visual effects features, and more.
Alien 3 also got a special edition, but the director, David Fincher, refused to participate in the re-release, so he was not involved in anything. Hence, the commentary track just included a few of the crew members and a couple of cast members. There were still a ton of making-of and behind-the-scenes material, stills galleries, deleted scenes, and the like for this one.
Alien Ressurection also received the same kind of release, with a special edition and a theatrical edition, a new commentary track on the special edition with the director, some cast members, and some crew members, and then a ton of behind-the-scenes material.
So, each movie has two discs devoted to them, then the final ninth disc just has more special features those include documentaries, laser disc archives (the extras included on the laserdisc releases of the films), original trailers and TV spots, and even more stills, for each of the various movies.
Overall, this set is wonderful. I have heard that some of the transfers to the Blu-Ray version of this, Alien Legacy, were kind of so-so. Because of that, I have never upgraded, because I love the DVD set that much. If there is ever a 4kUHD release of this set, I may bite the bullet and upgrade, but until then I definitely recommend this to anyone who is a hard-core fan of the Alien franchise and loves DVD extras.
Workout Update: Chalean Extreme Day 12
Product Review: Illuminator Self Powered 4-in-1 FM Radio / Alarm / 3 White focused LED flashlight / Mobile phone charger Crank Powered
Thursday, March 17, 2022
Workout Update: Chalean Extreme Day 11
Day 11 was Burn Intervals again. The only thing notable is that I had a sore ankle today so it limited my jumping. So, I basically did everything low impact. The only move I was not able to do the entire set was the sumo burpees, but I was able to get through 10 of them. Everything else went well.
Audio Book Review: Ultimate Goals
Wednesday, March 16, 2022
Workout Update: Chalean Extreme Day 10
Day 10 of CE is the second round of Burn Circuit 2. Even though this one is a bit longer than the other BC workouts, I like it the most. It really gives a good burn in the biceps and triceps when you are done. And, one reason I tend to like CE more than P90X is that you only have to do 12-15 push-ups per workout, as opposed to hundreds in some of the P90X workouts (depending on your fitness level). I did max out at 12 reps on a couple of the exercises so those will be increasing in weight next time. On a couple exercises, I could barely make it to 10 reps, so overall, my weight selection was pretty good.
Audiobook Review: The Psychology of Achievement
All in all, it amounts to good advice to making yourself more productive and successful. The advice is generally practical (like do not set a goal that is unreasonable or incongruent with your current situation) and helpful. It will not turn you into a success overnight but will give you the skills, that if you implement them, help you become more successful.
Tuesday, March 15, 2022
DVD Review: Due South Season 2
The DVD series does not include any extras, just the episodes. The season continued to be well-written and acted. In the second season, the show was mostly still serious, with some comedic elements mixed in. It was not until after the CBS cancellation and picked up by Alliance and aired in Canada and in syndication in the US that it transitioned into a dramedy. As the show does not stream anywhere (that I am aware of) if you want it getting the DVDs is the only way to watch it these days (as I do not think it plays in syndication any longer either). It is definitely worth the pickup.
Workout Update: Chalean Extreme Day 9
Day 9 of CE was the first of the two rest days, so I again did the recharge workout. I could tell that I was a bit more flexible from when I did the workout on Sunday afternoon. So, I think I am going to stick with doing that one twice a week in the Burn phase and then may add a different flexibility workout into the rotation during the Push or Lean phase.
Monday, March 14, 2022
Workout Update: Chalean Extreme Day 8
Day 8 of CE was the second round of Burn Circuit 1. I definitely still found it challenging, but not quite as difficult as last week. There were a couple of moves that I was still guessing a little low on the weight I was using, so those will be bumped up for next week, but overall, I was able to max out at 10 or 11 reps for each move so the weight was spot on.
DVD Review: Bitten Season 1
The show has a bit of a "Twilight" feel, with generally better writing, and without the high-school romance. There is some love-triangle stuff going on, but it is not as dumb as Twilight could get sometimes. The show definitely pushed the boundaries of what could be shown on basic cable in terms of violence, nudity, and sex. The DVDs actually have more nudity than the US broadcast did because most of the butt shots (mostly from the males on the show, but also quite a few from Laura Vandervoort) got edited out on the US broadcasts. The series is made up of relatively unknown actors (at least here in the US) which included Greyson Holt, Steve Lund, Greg Bryk, Michael Xavier, and Genelle Williams.
For those who get the DVD set, the extras may include which set you get, as there appear to be multiple sets floating around. Mine includes commentary tracks on the pilot episode, the mid-season episode Bitten, and the season finale. Then there are deleted scenes and a couple of behind-the-scenes and making-of featurettes. So, a good amount of material for those who like watching the bonus features.
Overall, I would say this season was a strong introduction to the show. The writing and acting are good, but not necessarily always great. The cast is ridiculously good-looking, and the show makes good use of that. The special effects were pretty good, but because it is definitely lower-budget than say the Twilight movies, the CGI werewolves did not look as realistic as they did in the movies. I'm guessing had the show been made in 2022 as opposed to 2014, the CGI would be better even with a lower TV show budget, but that said, they were not awful. The season is short, just 13 episodes, so it gets in and out of the story pretty quickly, which I definitely think worked for the show. I definitely think it is worth checking out.
Sunday, March 13, 2022
Workout Update: Chalean Extreme Day 7
Day 7 of CE was another built-in rest day. So, I decided to do the Recharge workout again. I love that it is a short yoga workout. It is mostly a beginner yoga workout. Really, the only hard part is where you are in downward dog for about a minute, then have to lift one of your legs and hold it for about 30 seconds before swinging it through into warrior stance. Like I said in a prior post, a workout like this would have been really good in Power-90 to give people something to build from before launching into that 90-minute beast that is yoga-x in P90x.
Book Review: Star Wars - The High Republic: Race to Crashpoint Tower
Like the other junior novels, this one is short, just under 200 pages. If you read relatively quickly this can easily be finished in a day or two. Even though it is tailored more to kids, I think it is written well enough for adults to enjoy. But, it can get a little silly (mainly some of the stuff involving Ram's droid) at times. I would not call it a must-read, but if you are, like me, an adult who collects all of the canon books, it is worth reading once.
DVD/TV Series Review: Due South Season One
The show was very well-written and acted. It had a good blend of action, comedy, and drama. It also served as the big break for a lot of actors that would hit it big after appearing on the show including Mark Ruffalo, Maria Bello, Carrie Anne Moss, Jonathan Banks, Melina Kanakaredes, and Ryan Phillipe. Leslie Nielsen made numerous appearances, and the show would also It also include numerous recognizable character actors including Beau Starr, Dean McDermott.
The first couple of seasons were more of a straight drama with some comedy mixed in. Later in the show's run, it was more of a dramedy, with the comedy being more silly. The first season was almost exclusively a case-of-the-week procedural, but events from prior episodes do get referenced. The season ends with really a three-part series of episodes that are set up earlier in the season when Fraiser regales the other detectives with the story of the love that got away. All of the actors get to show off their acting chops at some point during the season with Marciano's standout episode being "The Deal" in which he confronts the local mob boss who was a spoiled brat that he grew up with as a kid.
The show was definitely not a carbon copy of anything else. While it did have some of the themes that nearly all buddy-cop dramas have it was definitely different. It was one of the only shows that included indigenous people and/or customs (Northern Exposure being the other one that easily comes to mind) on a fairly regular basis, and having the straight-laced, polite, by the book Mountie play off the mouthy cop not adverse to cutting corners worked well. It also had a very good soundtrack. The DVD presentation is okay but does not have any extras. Given, however, that the show does not stream anywhere that I know of, if you want to watch the show, grab the DVD set when you can.
Book Review: Dragonlance: The Annotated Chronicles
Chances are anyone looking to buy this has already read the books multiple times, however, if you have not, a couple of provisos. First, this set is annotated, as the title suggests. The authors insert comments throughout the book that discuss specific events and even spoil things that happen in the later parts of the story. So, if you are reading this for the first time, and you care about spoilers, I would advise you to get the mass-market paperback versions of the novels and read those first, then read this to get additional insight into the story and the characters. Or, just do not read the annotations before you read the story. Second, the annotated version is probably overkill for anyone who is not a die-hard fan of the series. It provides a lot of extra detail that someone who is just casually reading the books is not likely to care about. But, if you are someone who really loves the characters and the story, this is definitely worth reading.