Product Review: TiVo AG0100 Wireless G USB Network Adapter for TiVo Series 2 and Series 3 DVRs

 

The earliest Tivo boxes did not have built-in Wi-Fi. This was a plug-and-play adapter that connected to the box via a USB port. It was super easy to install and allowed your Tivo to connect wirelessly to your internet, which was much more convenient than using an Ethernet cable. So, if you have one of the old Tivo boxes, this is definitely worth picking up.

Blu Ray/Movie Review: Batman Begins

 

As many are probably aware, the live-action Batman franchise was effectively killed off by the horrible 1997 film Batman and Robin. Christopher Nolan, who at this point was probably best known for the movie Memento, decided to revive the franchise by grounding it in "reality". Basically making Gotham city look real, doing so by filming much of the movie in Chicago, and using more realistic gadgets. The end result was a huge success that eventually led to the three movies of the "Nolan Trilogy".

Batman Begins does just what you would think. Tells the origin story of Batman. We see the murder of Bruce's parents in the beginning, then it time jumps to when Bruce is a young adult. He ends up training with Raj al-Ghul and returning to Gotham with a mission to clean up the city. The movie stars Christian Bale, Morgan Freeman, Michael Caine, Liam Neeson, Katie Holmes, Gary Oldman, and Cillian Murphy. Then, there are many recognizable actors such as Ken Wanatabe, Tom Wilkinson, Rutger Hauer, and Jack Gleeson. The movie was very well-written and acted. It did not try to copy any of the movies (or the TV show) that came before it, which was, in my opinion, the key to its success.

For those who get the Blu-Ray, the movie looks and sounds great in the HD format. For extras, there are several making-of featurettes, an in-movie experience that has a picture-in-picture display as the movie plays that has interviews and commentary by the cast and crew. There is additional footage, a spoof of the movie done for the MTV movie awards, a stills gallery, and the trailer. So, a ton of extras for those who like to watch them.

Overall, the movie is great. Definitely darker (and 1000 times better) than the Joel Schumacher entries, and much different than Tim Burton's versions. So, if you are a fan of Batman or even superhero movies in general, this is definitely worth watching, and if you love the extras that come with the physical discs, worth the pickup.

DVD Review: Alien Quadrilogy

 

This is the set of original Alien films starring Sigourney Weaver, the one that started it all, directed by Ridley Scott, the very good follow-up Aliens, and then the two that kind of delved into the "hot garbage" category, Alien 3, and Alien Ressurection. All of the movies got an upgraded version of the movie and a TON of extras per movie. The best of which, in my opinion, was for the first movie. Those included the Director's Cut with an introduction by Ridley Scott, and a deleted footage marker, so you can see what was not in the theatrical version of the movie, a new commentary track that included Ridley Scott, many of the actors, and one of the producers and the editor. And then you get a bunch of making-of features, storyboards, stills, the original draft of the script, a creature design featurette, and more.

Aliens received a similar treatment with a special edition of the movie being included, along with the theatrical version. The special edition had an intro by James Cameron and a commentary track that included Cameron and many of the cast and crew members. Then it got a ton of behind the scenes and making-of features, a large production gallery of photos, visual effects features, and more.

Alien 3 also got a special edition, but the director, David Fincher, refused to participate in the re-release, so he was not involved in anything. Hence, the commentary track just included a few of the crew members and a couple of cast members. There were still a ton of making-of and behind-the-scenes material, stills galleries, deleted scenes, and the like for this one.

Alien Ressurection also received the same kind of release, with a special edition and a theatrical edition, a new commentary track on the special edition with the director, some cast members, and some crew members, and then a ton of behind-the-scenes material.

So, each movie has two discs devoted to them, then the final ninth disc just has more special features those include documentaries, laser disc archives (the extras included on the laserdisc releases of the films), original trailers and TV spots, and even more stills, for each of the various movies.

Overall, this set is wonderful. I have heard that some of the transfers to the Blu-Ray version of this, Alien Legacy, were kind of so-so. Because of that, I have never upgraded, because I love the DVD set that much. If there is ever a 4kUHD release of this set, I may bite the bullet and upgrade, but until then I definitely recommend this to anyone who is a hard-core fan of the Alien franchise and loves DVD extras.

Workout Update: Chalean Extreme Day 12

Day 12 of CE was Burn Circuit 3. The upper body exercises in this one are mostly shoulders again, but working the front and sides of the shoulder as opposed to the back, which is the focus in Burn Circuit 1. It does not have any chest work at all, aside from three push-ups as one of the "extreme" sets toward the end of the workout. The leg exercises are mostly squats and lunges combined with calf raises (basically raising up onto your toes after you do the squat or lunge). So, the moves are all pretty challenging, but the workout is short (only 32 minutes including the warm-up and the cool-down) so it goes by quickly. I definitely have gotten stronger even over the course of two weeks, because I was able to hit the 12 rep max for nearly every shoulder exercises this workout, which means the weight will be increasing next time.

Product Review: Illuminator Self Powered 4-in-1 FM Radio / Alarm / 3 White focused LED flashlight / Mobile phone charger Crank Powered

 

If you need something when the power goes out, or when (god forbid) if you go camping and do not have another power source readily available, this can give you a flashlight for a few minutes, can be used as a radio, and can give you a very brief mobile phone charge. But, it in no way will give you 30 minutes of flashlight power for one minute of hand cranking. You get more like 10 minutes. So, it is not totally worthless, but with the advent of portable solar chargers that you can put out in the sun and then plug into your phone to give it power, and can then use your phone as a flashlight, to get the radio, etc., this is really just outdated, especially for how it actually performs vs what the marketing says it is capable of.

Workout Update: Chalean Extreme Day 11

Day 11 was Burn Intervals again. The only thing notable is that I had a sore ankle today so it limited my jumping. So, I basically did everything low impact. The only move I was not able to do the entire set was the sumo burpees, but I was able to get through 10 of them. Everything else went well.  

Audio Book Review: Ultimate Goals

 

This is a better program than Tracy's other well-known program, The Psychology of Achievement. This one really expands on the concept of goal setting, and provides a lot of concrete steps on how to form realistic goals, and then how to try and implement them. Realistic being the key word there. He is very blunt about the fact that someone who is unemployed with no money in the bank is not going to make a million dollars in thirty days, so setting a goal to have a million dollars in thirty days, or even a year when you are in that situation is not realistic. Tracy has a nice conversational style of speaking, that is easy to follow. He can be a bit hokey sometimes, but usually not irritatingly so. This is definitely worth listening to multiple times.

Workout Update: Chalean Extreme Day 10

Day 10 of CE is the second round of Burn Circuit 2. Even though this one is a bit longer than the other BC workouts, I like it the most. It really gives a good burn in the biceps and triceps when you are done. And, one reason I tend to like CE more than P90X is that you only have to do 12-15 push-ups per workout, as opposed to hundreds in some of the P90X workouts (depending on your fitness level). I did max out at 12 reps on a couple of the exercises so those will be increasing in weight next time. On a couple exercises, I could barely make it to 10 reps, so overall, my weight selection was pretty good. 

Audiobook Review: The Psychology of Achievement

 

The Psychology of Achievement, by Brian Tracy, does have some good advice and information in it. Specifically, how to talk to yourself and goal setting. He does say things like you should tell yourself that you like yourself but literally repeating "I like myself" over and over. While that is a bit hokey, the discussion about figuring out your goals, and then cementing those goals by saying things like "I make [insert income per year]" or "I weigh [insert goal weight]" and writing down your goals on a daily basis are sound and helpful. Some of the law of attraction stuff is, as it has always been, kind of dumb, but he does go beyond just advising you pretend that you are something, but visualizing it and then taking concrete steps to make it happen. He also advises things like meditating (what he calls going into solitude) for 30-60 minutes, listening to "tapes" on a daily basis, whether self-help, something you want to learn, topical seminars, etc. Basically, that translates to these days listening to TED talks or informational podcasts. He also gives advice on how to brainstorm effectively and gives a lot of tips on becoming more creative.

All in all, it amounts to good advice to making yourself more productive and successful. The advice is generally practical (like do not set a goal that is unreasonable or incongruent with your current situation) and helpful. It will not turn you into a success overnight but will give you the skills, that if you implement them, help you become more successful.

DVD Review: Due South Season 2

 

The second season of Due South was the last one to be broadcast on CBS. It kept the case-of-the-week procedural format but did have callbacks to prior storylines. One of which resulted in the wonderful mid-season episode Juliet is Bleeding, which returned to the storyline between Ray and Frank Zuko, and guest-starred Carrie Ann Moss, who would of course go on to star in The Matrix in a few years. The Victoria storyline was mentioned a couple of times but never revisited, which I think was unfortunate. This season also introduced new characters that would appear multiple times throughout the series' remaining run including Camilla Scott as Fraiser's new boss, Inspector Thatcher, and bringing back the compulsive liar, Ian MacDonald, from season one. Leslie Nielsen also made his first appearance as the Mountie Sgt. Buck Frobisher. Romana Milano who played Ray's sister Franchesca also had a larger role this season.

The DVD series does not include any extras, just the episodes. The season continued to be well-written and acted. In the second season, the show was mostly still serious, with some comedic elements mixed in. It was not until after the CBS cancellation and picked up by Alliance and aired in Canada and in syndication in the US that it transitioned into a dramedy. As the show does not stream anywhere (that I am aware of) if you want it getting the DVDs is the only way to watch it these days (as I do not think it plays in syndication any longer either). It is definitely worth the pickup.

Workout Update: Chalean Extreme Day 9

Day 9 of CE was the first of the two rest days, so I again did the recharge workout. I could tell that I was a bit more flexible from when I did the workout on Sunday afternoon. So, I think I am going to stick with doing that one twice a week in the Burn phase and then may add a different flexibility workout into the rotation during the Push or Lean phase.  

Workout Update: Chalean Extreme Day 8

Day 8 of CE was the second round of Burn Circuit 1. I definitely still found it challenging, but not quite as difficult as last week. There were a couple of moves that I was still guessing a little low on the weight I was using, so those will be bumped up for next week, but overall, I was able to max out at 10 or 11 reps for each move so the weight was spot on.  

DVD Review: Bitten Season 1

 

Bitten was a TV series that aired in the US on the Syfy channel. It starred Laura Vandervoort, probably best known for playing Supergirl on Smallville, as Elena Michaels, a photographer living in Toronto, who is secretly the only female werewolf in existence. She is estranged from her pack but gets called back when the pack is threatened by a group of "mutts" (werewolves with no pack allegiance), which puts her "normal" life in danger. The show was adapted from a series of novels, that I have never read, so I am not sure how faithfully the show sticks to the source material.

The show has a bit of a "Twilight" feel, with generally better writing, and without the high-school romance. There is some love-triangle stuff going on, but it is not as dumb as Twilight could get sometimes. The show definitely pushed the boundaries of what could be shown on basic cable in terms of violence, nudity, and sex. The DVDs actually have more nudity than the US broadcast did because most of the butt shots (mostly from the males on the show, but also quite a few from Laura Vandervoort) got edited out on the US broadcasts. The series is made up of relatively unknown actors (at least here in the US) which included Greyson Holt, Steve Lund, Greg Bryk, Michael Xavier, and Genelle Williams.

For those who get the DVD set, the extras may include which set you get, as there appear to be multiple sets floating around. Mine includes commentary tracks on the pilot episode, the mid-season episode Bitten, and the season finale. Then there are deleted scenes and a couple of behind-the-scenes and making-of featurettes. So, a good amount of material for those who like watching the bonus features.

Overall, I would say this season was a strong introduction to the show. The writing and acting are good, but not necessarily always great. The cast is ridiculously good-looking, and the show makes good use of that. The special effects were pretty good, but because it is definitely lower-budget than say the Twilight movies, the CGI werewolves did not look as realistic as they did in the movies. I'm guessing had the show been made in 2022 as opposed to 2014, the CGI would be better even with a lower TV show budget, but that said, they were not awful. The season is short, just 13 episodes, so it gets in and out of the story pretty quickly, which I definitely think worked for the show. I definitely think it is worth checking out.

Workout Update: Chalean Extreme Day 7

Day 7 of CE was another built-in rest day. So, I decided to do the Recharge workout again.  I love that it is a short yoga workout. It is mostly a beginner yoga workout. Really, the only hard part is where you are in downward dog for about a minute, then have to lift one of your legs and hold it for about 30 seconds before swinging it through into warrior stance. Like I said in a prior post, a workout like this would have been really good in Power-90 to give people something to build from before launching into that 90-minute beast that is yoga-x in P90x. 

Book Review: Star Wars - The High Republic: Race to Crashpoint Tower

 

This, like the other junior novels, is an ancillary story to the adult high-republic novels. Meaning, it fills in some of the details of the larger story. This one is set on Valo during the Nihil attack on the Republic fair that is detailed in the novel, "The Rising Storm". It is told from the perspective of two Padawans, one named Ram, and another named Lula. They get stuck in the middle of the Nihil attack and help get the word out to the Republic that reinforcements are needed. Vernestra Rawoh also appears in the novel, and Yoda is again name-dropped but does not appear directly.

Like the other junior novels, this one is short, just under 200 pages. If you read relatively quickly this can easily be finished in a day or two. Even though it is tailored more to kids, I think it is written well enough for adults to enjoy. But, it can get a little silly (mainly some of the stuff involving Ram's droid) at times. I would not call it a must-read, but if you are, like me, an adult who collects all of the canon books, it is worth reading once.

DVD/TV Series Review: Due South Season One

 

Due South was a twist on the cop-buddy drama created by Paul Haggis back in the mid-1990s. It was supposed to just be a two-part TV movie, but when it aired on CBS it got good enough ratings that it was picked up for a regular series run. It starred Paul Gross as Benton Fraiser a tried and true member of the Royal Candian Mounted Police. When his father, also a mountie, is killed he traces the killer to Chicago and enlists the help of a wise-cracking detective, Ray Vecchio, played by David Marciano. Fraiser ends up installed at the Canadian consulate in Chicago, and along with Ray, his wolf, and the hallucination of his dead father (played by Gordon Pinsent) solve crimes with their clashing styles providing hilarity along the way.

The show was very well-written and acted. It had a good blend of action, comedy, and drama. It also served as the big break for a lot of actors that would hit it big after appearing on the show including Mark Ruffalo, Maria Bello, Carrie Anne Moss, Jonathan Banks, Melina Kanakaredes, and Ryan Phillipe. Leslie Nielsen made numerous appearances, and the show would also It also include numerous recognizable character actors including Beau Starr, Dean McDermott.

The first couple of seasons were more of a straight drama with some comedy mixed in. Later in the show's run, it was more of a dramedy, with the comedy being more silly. The first season was almost exclusively a case-of-the-week procedural, but events from prior episodes do get referenced. The season ends with really a three-part series of episodes that are set up earlier in the season when Fraiser regales the other detectives with the story of the love that got away. All of the actors get to show off their acting chops at some point during the season with Marciano's standout episode being "The Deal" in which he confronts the local mob boss who was a spoiled brat that he grew up with as a kid.

The show was definitely not a carbon copy of anything else. While it did have some of the themes that nearly all buddy-cop dramas have it was definitely different. It was one of the only shows that included indigenous people and/or customs (Northern Exposure being the other one that easily comes to mind) on a fairly regular basis, and having the straight-laced, polite, by the book Mountie play off the mouthy cop not adverse to cutting corners worked well. It also had a very good soundtrack. The DVD presentation is okay but does not have any extras. Given, however, that the show does not stream anywhere that I know of, if you want to watch the show, grab the DVD set when you can.

Book Review: Dragonlance: The Annotated Chronicles

 

Chances are, if you were even slightly interested in Dungeons and Dragons back in the mid-1980s to early 1990s, you probably read these series of books. Back in the day, the sci-fi and fantasy section of the book stores had a massive Dragonlance Section. This is actually a set of novels that introduced the world of Krynn, and basically revolves around a fight between good and evil. The basic premise is that there are gods of good, evil, and neutrality. The "people" of Krynn are sometimes just regular people, and other times they have power (like magic-users and clerics). And, in addition to humans, there are other species like dwarves, elves, half-elves, trolls, and even dragons. The characters were based on a D&D campaign that one of the authors was playing, and it spawned multiple novels by Margaret Weiss and Tracy Hickman involving the main characters, and a ton of ancillary novels that either augmented or expanded the storylines in the main novels.

Chances are anyone looking to buy this has already read the books multiple times, however, if you have not, a couple of provisos. First, this set is annotated, as the title suggests. The authors insert comments throughout the book that discuss specific events and even spoil things that happen in the later parts of the story. So, if you are reading this for the first time, and you care about spoilers, I would advise you to get the mass-market paperback versions of the novels and read those first, then read this to get additional insight into the story and the characters. Or, just do not read the annotations before you read the story. Second, the annotated version is probably overkill for anyone who is not a die-hard fan of the series. It provides a lot of extra detail that someone who is just casually reading the books is not likely to care about. But, if you are someone who really loves the characters and the story, this is definitely worth reading.

Workout Update: Chalean Extreme Day 6

Day 6 was the combination of Burn it Off and the ab burner workouts. Burn it off is a 28-minute cardio workout that consists of 11 total moves. You do five, get a 1-minute break, then do the remaining six. There is a bit more impact in this one than in burn intervals. But, like all the other workouts there are a couple modifiers, each of whom do the moves without jumping. For some reason, my knee started hurting in the warmup, so while I was not intending to do as much non-impact today, I ended up doing it. The ab-burner workout is 11 minutes and uses a combination of traditional ab exercises like crunches, with more unique combinations of moves. It is very challenging and I had to pause a few times during it. So, all in all, it was a good workout.

Product Review: Tooyyer 14 Metal Bed Frame Twin XL

This is a very sturdy metal bed frame, and it is relatively easy to put together. It helps to have two people putting it together to hold things in place, but one person can do it. There are no special tools needed. All that is required are the Allen wrench and the open-ended wrench that are both included. One thing I do like about this is that the slats that go across to hold the mattress are metal, and they fit into grooves on the frame. So, unlike the slats that go across other bed frames that have to sit just right in order to stay in place, these are not going to move. Hence the bed is very sturdy once put together. The only drawback is that the edge of the frame is very thick that some bed rails may not easily mount to it, which is really only an issue if the bed frame is for a senior.

Workout Update: Chalean Extreme Day 5

 Day 5 was Burn Circuit 3. It is a very quick (32 minutes including warm-up and cool-down) that again combines upper body moves (pretty much all shoulders this time) with lunges and squats. There are a couple lower-body only moves (basically squats combined with calf raises). Again, the idea is to lift as heavy as you can to make it to 10-12 reps lifting and lowering the weights very slowly. It definitely works to fatigue your muscles, and even after a round of P90x, I am getting new muscle soreness from this program. Overall, it went well. I chose most of the weights accurately, but there are a couple moves that I will be able to increase the amount of weight I use next time.

Product Review: Memorex 74-Minute Minidisc Media Colors

 

Mini-discs ended up being a total flash in the pan around 2000-2001 but did not last much longer than that. They combined the convenience of a cassette tape with the sound quality of a CD and were more durable than either one. Of course, that lasted all of a couple of years until the mp3 players and digital recorders hit, and then by the time smartphones killed those off, mini-discs and their players were relegated to the dust-bin of history.

For those of you old enough to get the reference, mini-discs were to the CD what 3.5-inch computer discs (for gen-z think the save icon) were to the 5.25 floppy discs. They were smaller than a CD, could generally hold more data than a cassette tape, and would not skip if you hit a bump while driving as the Discmans did, or were jogging or something like that. For those who really prefer physical media, the players are still out there, as are the discs. But, for the vast majority of people, you will probably never need to use these.

DVD Review: Hawaii Five-O (2010): The Final Season

 

+++Warning, this contains spoilers from the prior season, but no major giveaways from season 10+++

Season 10 of the show was not meant to be the final season, but when Alex O'Laughlan announced that he would not be returning to the show for an 11th season, the powers that be ultimately decided to cancel the series. So, the season finale that was supposed to be just a goodbye to the character of Steve McGarrett, ended up being the swan song for the show. And, for the most part, because of the already emotional nature of the show, it worked. In fact, the cast was told while they were shooting the series finale that the network decided not to pick up the show, so all of the emotion from the actors was very real.

Season 10 picks up shortly after the events of the season nine finale. We find out what happens in the aftermath of Jerry being shot. Jorge Garcia had already decided to leave the show, but he comes back for the first episode to allow Jerry to be written out. Most probably know the fate of the character already, but I will not spoil it. The big new addition to the cast this year was the addition of Sparticus and Arrow alumn, Katrina Law. I had only seen her on Arrow, so it is definitely weird hearing her talk in her normal voice, and not with Nyssa's accent. She plays Quinn, an MP who gets wrapped up in a Five-0 case and ends up joining the team. All the other characters are kind of at crossroads in their various lives. Steve is still reeling from the death of Joe White in the prior season, both Steve and Danny are trying to move on from their respective loves, Tahni and Junior have the will-they, won't-they get together dance going, Adam has moved on from Kono, this time being the one involved with someone with ties to the Yakuza, and Lou is adjusting to life as an empty nester.

The season pretty much follows its hybrid procedural-serial format. There are cases of the week that get intertwined with the larger story arcs that have prevailed throughout the show's run. In fact, old storylines are revisited again this season, and as a result, we see some old characters like Max, Doris, Wo-Fat, and even Victor Hesse. There were notable omissions from the season, including Teilor Grubbs (Grace Wiliams) or Joey Defore (Charlie Williams) even though there was a perfect opportunity to have them appear in the finale. Nor did Taryn Manning make an appearance as Steve's sister Mary, and there was definitely a storyline that would have allowed for her to appear. And of course, the notable omission of Grace Park (Kono) and Daniel Dae Kim (Chin) who left the show because of a contract dispute after season seven. Chances are, even if it had been known earlier that the series would be ending after season 10, there were likely too many hard feelings for either of them to come back. About halfway through the season, there was a crossover with Magnum PI one of the other 80s reboots that were developed by Peter Lenkov with Jay Hernandez, Perdita Weeks, Zachary Knighton, and Stephen Hill appearing on Five-0, and Megan Rath, Katrina Law, and Beulah Koale appearing on Magnum.

For those who get the DVD set, the extras include deleted scenes for select episodes and then on the final disc a twenty-three series wrap-up feature, an eleven-minute interview with Alex O'Loughlin discussing the evolution of his character and his decision to leave the show, and a four-minute gag reel. All in all, a decent amount of material.

Overall, the season was good. I think it could have been better if they had been more prepared for the series ending. Given that Alex O'Loughlin had hinted for years that he could not do the show much longer given the physical demands and the fact that he hurt is back pretty badly early on in the series, they should have really known that with him goes the show. The show obviously survived with major cast turnover in the past, but unlike shows like ER that did survive major cast members leaving, the character of McGarrett was the show, and the show would never have been able to survive without him. But, like I said above, given that the final episode was a send-off for the character of McGarrett it worked okay as a series finale, but would have been better with a couple more tweaks to the ending.

DVD Review: Halloween: 25 Years of Terror

 

This is basically a documentary that discussed the first 25 years of the Halloween franchise, which at that point had gone up through Halloween Resurrection, the worst of all of the Halloween movies. It was narrated by PJ Soles, who played Linda in the original movie. She definitely had a good time looking back on the history of the franchise, and yes, threw in a couple of "totally"[ies] for old time sake. It contains a lot of archival footage as well as interviews that were new at the time. There were a couple of very glaring omissions when it came to "new" interviews. Those being Jamie Lee Curtis and John Carpenter. Both were shown in archival footage, but neither contributed anything new. It is unclear if they were approached for the project and turned it down (which would be understandable, since I think Curtis had a bad taste in her mouth over how Laurie's storyline was handled after H20, and John Carpenter really did not want anything to do with the Halloween franchise after he made Halloween II), or if they were never approached at all.

You really do have to be a fan of the franchise, and like DVD extras/bonus material to find this interesting. If you don't really like going through extras on DVDs or Blu-Rays, AND, you are not a fan of the Halloween franchise, this will have absolutely nothing that will appeal to you. For others, you do get some good information about how the various films were made, including the cluster that was Halloween 6 (The Curse of Michael Myers) and get behind-the-scenes footage from the various movies that had not been included anywhere else.

Book Review: Star Wars: The Rise and Fall of Darth Vader

 

This was a novel put out before the Disney-Lucasfilm collaboration so, it was relegated to Legends status. It is a novel that really retells Anakin/Vader's life through his own eyes, so much of what is told (things that were seen in the movies) are still a part of the official canon. However, some of the inner monologue material and things presented from a slightly different perspective are not. Much of that has been replaced by the Vader comic series that chronicles his life after the battle of Mustafar and being put in the suit.

As others have mentioned, the book does rehash a lot of the "old" or already known material. But, that is not to say that there is nothing new in the book. We get a lot of what Anakin or Vader was actually thinking during the events, which were not always things that were in the movies. So, it is disingenuous to say that there is nothing new in it. That said, it is not going to be a book that will appeal to everyone. While I would not necessarily put it in the category of a must-read, for die-hard fans I do think it is worth checking out.

Workout Update: Chalean Extreme Day 4

Day 4 was the Burn Intervals workout. It is both a cardio endurance workout and a muscle endurance workout. Basically, you alternate between doing cardio moves (for about 1-2 minutes) and then doing a very high rep strength move (or set of moves) using a very light weight that targets a particular body part. The cardio moves are things like burpees, jumping jacks, boxing moves, etc., and the strength moves are bicep curls, shoulder presses, shoulder flys, triceps extension, etc. There is even a bit of ab work at the end. The workout is 47 minutes, including warm-up and cool-down, but goes pretty quickly. The one drawback is that the most annoying cast member in Chalean Extreme is in the video, Skip, the guy in the back who never shuts up. Plus, he totally lies about how much weight he is using, which anyone who owns a set of Bowflex SelectTech dumbells can see. At one point, Chalene's sister Janelle shoots him a pretty hilarious look. But, he is offset by my total CE crush, Toni, who looks like a fitness model despite having (at that time) seven kids. I think she is actually up to nine or ten kids now. 

Overall, the workout is very good. It can be modified somewhat, but even modified it will give you a good workout. I am not doing the ab workout that is usually done after this workout. I am saving it for after the Burn it Off cardio workout on Saturday.