Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, August 21, 2021
DVD Review: Chicago Fire Season 6
Workout Update: Power-90 Day 39
Day 39 was the sculpt 1-2 workout again. I will have two more of this one before moving on to the 3-4 workouts. I was able to hit the 15 rep max on two more exercises, so I will be increasing the amount of weight for those in Monday's workout. Aside from that, most of my rep counts are in the 12-13 range. I can definitely tell I am getting stronger though so I should be in a good position to increase the weight to a point where I max out at 10 reps when I move on to P90x in a couple of months.
Friday, August 20, 2021
Workout Update: Power-90 Day 38
Day 38 was cardio and abs again. I was able to get through the workout without much of an issue and was able to do at least some of the moves a bit faster than the pace set in the video. I still have a ways to go to get back in shape, but I am progressing.
Book Review: Harry Potter and the Order of the Phoenix
Thursday, August 19, 2021
Workout Update: Power-90 Day 37
Day 37 marked a week from the transition from the 1-2 workouts to the 3-4 workouts, which are mostly just longer versions of the 1-2 workouts. Most of the actual exercises in the workouts are the same, they just go longer or they get added on to. For example, in the cardio workout, instead of two rounds of three moves, there are 4 rounds of the three moves (except for the kicking portion, which stays the same as in the 1-2 workouts). And the ab-ripper 200 workout is the same 10 exercises, just doing 20 reps of each exercise instead of 10. In the sculpt workout, there is an additional "block" of moves and some of the exercises in the original three blocks get modified a bit. For example, instead of the set of 7 wide, 7 tri, and 7 standard width push-ups, that move gets changed to 7 wide, 7 tri, and as many standard width push-ups as you can do. It is aptly named wide-tri-die. So, as I said in a prior post, there is a ton of repetition in Power-90, but given that it is really meant to prepare you for the harder workouts of p90x and provide you with a solid base to work from, that is not necessarily a bad thing.
Wednesday, August 18, 2021
Workout Update: Power-90 Day 36
Day 36 was cardio and abs. It went about the same as the past couple of times has. The one move I still struggle with in the main part of the workout is the cross hops. And, there are a couple of the ab exercises that I still have to modify the form on. But otherwise, I am ready to move to the 3-4 version of the workout.
Tuesday, August 17, 2021
Workout Update: Power-90 Day 35
Day 35 was the sculpt workout again and marked the start of the last 10 days of the 1-2 workouts. I was able to hit 15 reps on 1 exercise today (the shoulder flys), and got close (13-14 reps) on a couple others. I can also do 22 bent knee triceps chair dips, so in the 3-4 workouts I will be doing the straight leg dips. Hopefully, once I get to p90x I will be able to do the version where I alternate the leg lifts. I will be back tomorrow with another update.
Monday, August 16, 2021
Workout Update: Power-90 Day 34
Day 34 was a rest day again. It was also my "free day" when it comes to food. I have found that, after a couple of months of carb cycling, that even on my free days, in which I tend to eat more junk food, I cannot really overeat anymore on the free days. On my "regular" days I tend to be in the 2200 calorie range, give or take, and on the free days I tend to be in the 2500 calorie range (occasionally I can go higher than that, but not much higher). But I definitely cannot house 5000 to 10,000 calories in junk food on free days like I could when I was in my early 20s doing free days on my first round of Body For Life.
Sunday, August 15, 2021
Workout Update: Power-90 Day 33
Day 33 was cardio and abs. It was a bit slower a workout today for me as I did not have a lot of energy, and waited until later in the evening to do it. That said, I was still able to make it through and burned only slightly fewer calories than I normally do.
Saturday, August 14, 2021
Workout Update: Power- 90 Day 32
Day 32 was the sculpt 1-2 workout again. I was again able to hit the max 15 reps on a couple more of the exercises so I will be bumping up weight again on Monday for those. For the weights that I bumped up for this workout, my rep count went to about 10-11 before I was maxing out. I am also able to do more push-ups and get a better range of motion on them. So, overall, things are progressing well. I will update again tomorrow.
Friday, August 13, 2021
Workout Update: Power-90 Day 31
Day 31 was cardio and abs again. I was a bit tired during the cardio portion, but on the plus side, this was probably the best I did on the Yoga warm-up since starting. I definitely have a love-hate relationship with Yoga. I like to do it but even when I am in shape am not very flexible, so it is difficult. I love that this workout has a very basic intro to Yoga as opposed to a separate workout like p90x, x-2 and x-3 do, because it is a way to gradually get used to it (or back into it, as the case may be). Anyway, I will be back tomorrow with another update.
4kUHD/Movie Review: Almost Famous
Thursday, August 12, 2021
Product Review: Cirkul Water Bottle and Flavored Sips
Cirkul is an innovative water bottle that can replace flavored water and things like Crystal Light or Kool-Aid on the go packets. It is a water bottle that has a lid essentially with a hole in it. A flavored "sip", which is a cylindrical cartridge that screws into the hole in the lid, and when assembled forms the cap. The cap is a "straw-like" structure that you drink through. You have to tip the bottle like a regular water bottle and at the same time suck through the cap to get the flavor in the sip to mix with the water. Here is a picture of the bottle with a sip inserted into the cap.
Workout Update: Power-90 Day 30
Day 30 was the sculpt 1-2 workout again. I was able to increase the weight from the last workout on Monday for a few exercises and I definitely felt the effect of doing so. On a couple of them, I could only get to 10 reps before maxing out. My push-ups are getting better, but are still my weak point. But, I am doing them all on my toes, none on my knees. I have 15 more days of 1-2 workouts and then start the 3-4 workouts. I will post another update tomorrow and then will have another product review posted in the next couple of days.
Wednesday, August 11, 2021
Workout Update: Power-90 Day 30
Day 30 was cardio and abs. This one was much better than the last time I did this workout this past Saturday when I had no energy at all. I have 15 more days of the 1-2 workouts and then will start the 3-4 workouts. Those will go for 45 days and then I will do the Power 90 masters series workouts for 8 weeks before I start p90x. I will either do p90x with the band modifications for the pull-ups or use my pull-up assist to try and do as many reps as I can. That will depend, in large part, on how much more weight I can drop by the time I start p90x. If I can get down below 210 (which means losing about 11 more pounds) I will probably use the pull-up assist, but if I am above that I will at least start phase one of p90x using the bands doing the pull-downs. But, we will see what happens when the time comes.
Tuesday, August 10, 2021
Workout Update: Power-90 Day 29
Day 29 was the sculpt workout again. I was able to hit the 15 rep max on three exercises today, so I will be increasing the weight on those on Wednesday. Overall, this was a much better workout than I had on Saturday. I had a lot more energy and got through it without an issue. We will see if that continues with the cardio workout tonight. I will be back with another update tomorrow.
Monday, August 9, 2021
Workout Update: Power 90- Day 28
Day 28 was my rest day, so there was nothing new to report. Hopefully, I will have more energy for tonight's workout than I did for my workout on Saturday, but we will see how that goes. I will post another update tomorrow.
Sunday, August 8, 2021
DVD Review: Chicago Justice Season One
Workout Update: Power-90 Day 27
Day 27 was cardio and abs. Yesterday was definitely a struggle for me. I did not have a lot of energy and was not all that motivated to work out. But, I struggled through it, definitely having to slow down a bit more than usual, and managed to finish it. It was definitely not my best workout, and probably my worst since starting Power-90, but I did the best I could and finished the entire workout and ab-ripper 100.
Book Review: Star Wars - The Clone Wars: Stories of Light and Dark
Saturday, August 7, 2021
Workout Update: Power-90 Day 26
Day 26 was the resistance workout again. I was able to increase weights on a couple of the exercises hit the 15 rep max on a couple more that will allow me to increase their weight for Monday's workout. All in all, I am progressing well and even though the workouts are repetitive, they are not too easy at this point. I'll be back tomorrow with another update.
Friday, August 6, 2021
Workout Update: Power-90 Day 25
Yesterday was the cardio and abs workout again. I thought I had the strongest workout to date and was pretty much able to keep up with them on everything except for cross hops. Although I am getting better at those. And, my form is getting better on the few ab-ripper moves that I still struggle with. So, overall a good day. I will post another update tomorrow and may get another product review up over the weekend.
Thursday, August 5, 2021
Book Review: I Alone Can Fix It
4kUHD/Movie Review: Batman v. Superman Dawn of Justice Ultimate Edition (Spoilers)
Workout Update: Power-90 Day 24
Day 24 was the sculpt 1-2 workout again. I was able to max out 15 reps on quite a few exercises, so on Friday, I will be increasing the amount of weight. As I stated in one of the earlier posts, I am keeping the weights low during Power-90, so they are between 12 pounds (for shoulder flys) and 22.5 pounds (on Heavy Pants). I use a combination of free weights and the Bowflex Select-Tech dumbells. Overall things are progressing well, and I think I am making good progress to be on track for switching to the 3-4 workouts in about 20 days.