Day 4, for me, was the Kenpo-X workout. If you follow the schedule, day 4 would normally be Yoga, but since that one is the longest workout, at 90 minutes, and is probably the hardest workout (at least for those of us who are not very flexible), I moved it to Saturday so I could do it whenever instead of being stuck doing it after work as I generally am on the weekdays.
Kenpo is a decent workout, especially the few times you do it. As you get in better shape, it becomes one of the easier workouts, but for the first go-around, I was definitely having a hard time keeping up with them. A couple of times I just had to cut the number of reps off at 20 because they were done way ahead of me. The only thing I am not a big fan of from that workout is the warmup. In other videos, Tony goes on talking about how you do not want to stretch a cold body, and Kenpo dives right into stretching without any kind of warm-up. So, I usually just start the workout right away and use the punching exercises as the warm-up.
Last night I had a cheat meal at Olive Garden, but otherwise ate according to the Portion Fix nutrition plan. So, overall, the day went well.
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