Day 43 was the start of week 7 (the first shred week) in Lift 4 and Cardio 1.0 from T25. That means the muscle groupings get mixed up in Lift 4, with today's workout being the chest and back circuit workout. Even though this one does not have a HIIT component, it has the three-exercise, three-round burnout, which wipes you out (at least it wipes me out) as much as doing HIIT does. The T25 workout in the morning again got a little bit easier, especially in the lunges (which have been difficult for me).
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, March 4, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 42
Day 42 was upper and lower body foam rolling from 645. I did both routines back-to-back and definitely felt refreshed after doing them. These are the best foam rolling routines I have done since the P90X2 mobility and recovery routine. Between the two, you foam roll all of your major muscle groups, which is absolutely necessary when doing two-a-day workouts.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 41
Day 41 was just the two Lift 4 recovery routines. I don't have anything new to say about either of them. I have not progressed or regressed since I did them on Wednesday.
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 40
Day 40 was Speed 1.0 from T25 and Legs in Lift 4. Of course, because this was an even-numbered week in Lift 4, it means that the legs workout was a HIIT workout. So, this day was a lot of cardio, which I actually liked. It was hard, and I still have to modify, but each workout gets a little bit easier.
Blu-Ray/Movie Review: Harry Potter and the Prisoner of Azkaban (Ultimate Edition)
As for the movie itself, it is great. By this time in the series, you kind of know how the movies flow and feel in comparison to the books. You have to expect that a lot is going to be cut from the books to make the movie. Since this was the point at which the books started getting longer, more is cut from this movie than was cut in the first two. The story introduces three characters that are essential to the rest of the story. Sirius Black, Lupin, and Wormtail. Lupin gets the most screen time and is great as the favorite teacher who takes Harry under his wing to start to prepare him for what lies ahead. The story continues to get darker, and the characters are put in more and more peril. Basically, this is the film where the shift from introducing the world and the characters to getting to the meat of the Harry vs. Voldemort story begins.
The big change in this movie is the addition of Michael Gambon as Dumbledore. Gambon plays a far less soft-spoken and more eccentric version of Dumbledore than Harris dis. When I first saw the movie I did not like his version as much, but after this film you get used to him more, and his presence feels more natural by the end of the series. I did prefer Harris's version of the character, but I do not think it would have worked for Gambon to try to be a carbon copy of Harris. Had Gambon been cast as Dumbledore from the start, his portrayal would have been fine, but switching from one actor to the other was grating. Of course, the character of Dumbledore was too essential to the story to kill off after the second movie, so the role had to be recast.
The lack of an extended version of the film aside, the movie is great, the A/V quality of the movie is excellent, and the extras are very good (although not quite as good as the extras in the Ultimate Editions of the first two movies). If you are more than just a casual fan of the franchise and can find this for the right price, it is worth adding to your collection.