Day 20 was the upper body foam rolling routine and the two Lift-4 recovery routines. I did each of them back to back, and they definitely helped. Especially foam rolling my IT band in the Lift-4 foam rolling video because I was definitely having some knee pain this past week.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, February 11, 2024
DVD/TV Series Review: Fringe: The Complete Series
The premise of the show was that a special division of the FBI was set up to investigate a series of strange phenomena (which was referred to in the first couple of seasons as the pattern). Much of the phenomena was based on the work of Dr. Walter Bishop (played by John Noble who gives probably the best overall performance in the series) who had been in a mental hospital for 17 years. Walter ends up as a special consultant for the FBI along with his son Peter (played by Joshua Jackson) who initially just tags along acting as Walter's babysitter and then he ends up helping investigate the events.
The cornerstone of the series was the wonderful acting. All the actors from the series regulars to those who played recurring characters and the bit parts did very well. It was another series where there was really no huge star that was a series regular. While Leonard Nimoy did make a few cameo appearances throughout the series and his character was mentioned a lot throughout the series, he was not in many of the episodes. I also like how the writers always grounded the unreal concepts in real science. They either took a known scientific fact and then stretched it, or took a scientific hypothesis and tried to come up with an explanation for it (reasonable or otherwise). Obviously, the outcomes were totally fake and unreal, but the premise that it started with was at least rooted in something that was.
The first season mostly followed a procedural case-of-the-week formula. Even in the first season, however, you can see that the writers were placing hints from the start of the two big serial storylines of the series, namely the war against the parallel universe and the war against the observers. Even with the procedural stories, there was actually a lot of continuity between the episodes, and as a result, it is definitely one of those series where you really do have to see it from the beginning to follow what is going on (especially as you get into the later seasons).
The only problem I have with the series is that at times it tried to do too much, and often went on too many tangents. Personally, I think they should have focused on one big story (either the parallel universe war or the observer takeover) and stuck with that. The 4th season kept the parallel universe, but changed the storylines because of Peter being "erased." On one hand, it allows for a different twist on the stories, but on the other hand, it created a storyline that just ended with the 4th season finale, and the storyline of William Bell's attempt to create his own universe did not really get totally resolved. The heroes did stop him, but he was allowed to just disappear and then the show did the time jump to tell the story of the observer takeover which ultimately ended the series. I think they lost a lot of more casual viewers that season because things just got hard to follow.
Fringe is definitely not a show that will appeal to everyone. Even though it started out with fairly good ratings it always was kind of a "cult" following kind of show. If you cannot easily suspend your disbelief this series is not for you. The show gets weird at times, but that is the point, and often joked about in the show. If you do like that kind of thing you will enjoy the series. If you are into science and are entertained by sci-fi material, and like shows that have unique storylines and is definitely not a carbon copy of anything else, this is worth giving a look.
Saturday, February 10, 2024
DVD/Movie Review: Barbarella
Friday, February 9, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 19
Day 19 was total body circuit in T25 and Legs 50/50 in Lift 4.
Each workout went okay, but I definitely did not have as much stamina as I did yesterday. I had to modify a lot more of the moves in each workout. I did use lighter weights for the weight portion of the Lift 4 workouts still (although I did bump up the weight I was using for one of the exercises from 20 to 25 lbs). I am looking forward to tomorrow's recovery routines, and hopefully, Sunday's T25 workout will be a bit easier.
Blu-Ray/Movie Review: A Time to Kill (Spoilers)
The second thing to keep in mind is that the movie is a courtroom drama, so (despite the story being written by a lawyer) the legal elements, especially the courtroom scenes are almost completely wrong. Anyone who has sat through more than one real trial knows that the vast majority of the time nothing dramatic happens. Lawyers are not allowed to ask 5 min long questions to a witness, and then present another 5 min long soliloquy after the witness answers the question. For the most part, trials are usually very dry and boring, with little to no excitement or things like breaking the witness. So pretty much every courtroom drama ever made has little to no authenticity to any of the legal aspects and this is no different.
If you can get past all that however and just focus on the acting and suspend your disbelief, the movie is very good. The suspension of disbelief will be hard for lawyers and law students. I remember when I watched this while in law school I was basically counting everything it got wrong. But now I can watch it without focusing on all that stuff. I think Samuel L. Jackson and Matthew McConaughey had great chemistry and played off each other very well. Sandra Bullock and McConaughey sold the tension between their characters well, and Donald Sutherland did a great job as the old, washed-up, alcoholic attorney who was advising the young upstart. I also thought Kevin Spacy (regardless of what you might think of him now) did a great job as the slimy district attorney.
The A/V transfer of the movie is very good, especially for a pre-DVD era movie that does not have a ton of special effects. The only extra is a trailer for the movie. There are no deleted scenes, behind-the-scenes material, or the like. Ultimately, if you cannot get past how unreal the story is, then do not get the movie because you probably will not like it. If you are good at suspension of disbelief and can just enjoy the story and good acting (both of which are top-notch), then it is well worth the time to watch.