Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 44

For Day 44 I just did the Lift 4 workout which was Legs 50/50. It was a tough workout, especially since my body was still sore from the Chest and Back workout. But, once I got warmed up the soreness in my upper body mostly went away. Thankfully, the HIIT exercises were not as hard in this workout as they have been in some of the other ones. Joel definitely eased off a bit since you basically blast your legs for about 20 minutes before getting to the HIIT.

DVD/TV Series Review: Baywatch: Season 9

 

The ninth season of Baywatch was the final season of the original version of the series and aired during the 1998-1999 TV season. This season, the show returned to its roots as being a story-of-the-week procedural in which the vast majority of the storylines were contained and resolved in a single episode. This was due, in large part, to even more cast turnover in which most of the female cast members, including Gena Lee Nolin, Carmen Electra, Angelica Bridges, and Traci Bingham left the show. Only Kelly Packard was brought back and Brooke Burns and Mitzi Kapture were brought in as new series regulars. Jeremy Jackson was also a part of the cast member shakeup going from a series regular to a recurring character. Nolan's exit required the character of Neely to be recast and then essentially written out to get out of the Neely-Mitch marriage that ended season 8. 

In the DVD set, the 22 episodes are spread over six discs and there are no extras. The season was the weakest of the show's run, mainly because there was no time (or attempt) to really establish the new characters. The show did not have as many recognizable guest stars this season but did get Kerr Smith (who would star on Dawson's Creek) and Alex Trebek (playing himself). Parker Stevenson also reprised his role as Craig for a couple of appearances, and Jeff Altman made another appearance. 

Mostly, the writing was horrible and the acting was not much better. There were a couple of good moments in the season, including a nod to Baywatch Nights in an episode featuring voice-over narration by Mitch and an episode that breaks the fourth wall by joking about the cancelation by NBC and the show being successful in syndication. The best storyline of the season was one of the few multi-episode arcs involving child abuse that would be written very differently today than it was back in the late 1990s.  Unfortunately, the series never got a proper finale. The final episode just had the feel of any regular episode, and none of the really big names (like Pamela Anderson, Yasmine Bleeth, Alexandra Paul, etc.) from the series were brought back. The season is not a must-watch by any means.

Blu-Ray/Movie Review: 300

 

300 is a movie that very loosely interprets the battle of Sparta between 300 Spartan warriors against the invading Persian army directed by Zack Snyder and starring Gerald Butler, Michael Fassbender, Dominic West, and Lena Headey (among others). This is not, and was never meant to be, a historically accurate version of the 300 Spartans. While it is based on an actual event, it is an adaptation of a graphic novel version of the story. There is a lot of action and over-the-top violence as well as some sexual content and nudity. Personally, I think the best performances in the movie come from Dominic West and Lena Headey. 

For those who get the Blu-Ray, the A/V quality (for the initial release anyway) is very good. The visuals really pop and the special effects look authentic. The extras include a commentary track on the movie by Zack Snyder, several making-of and behind-the-scenes featurettes, deleted scenes, and trailers. Ultimately, if you are looking for accuracy or a documentary with an accurate representation of the Battle of Thermopylae, this is not it. If you are looking for an action movie with great visuals, good fight sequences, and good acting, you will probably find this to be entertaining and worth the time to watch.

Book Review: The First Commandment (Scot Harvath Series #6)

 

The First Commandment, published in 2007, is the sixth book in the Scot Harvath series of action-thrillers written by Brad Thor. The events of the book are set about a week after the end of the prior novel, Takedown. In it, Harvath is told to stand down and not look for the person who shot Tracy, but as more people connected to him are attacked, Harvath has to figure out who is going after the people he loves while also avoiding capture by government agents who are told to take him dead or alive. The story is a good mix of action and suspense and keeps readers engaged.

The hardcover version of the book is just over 400 pages. The style and tone of the book are very similar to the other books in the series and it reads as fast (or as slowly) as the other novels. As in the other novels, Thor weaves real-world elements into the fictional storyline, including the debate that was occurring after 9/11 about how the US should go after and treat terrorists. This book ends with the story wrapped up and concludes without a hint of where the storyline in the next book is going to go. If you liked the prior books in the series and/or like similar books (such as the Mitch Rapp series), this is absolutely worth the time to read.

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 43

Day 43 was the start of week 7 in Lift 4, which is the first of two "shred weeks" and I did the corrective shoulders routine from 645.

The Lift 4 workout was a chest and back circuit workout (so two quad blocks) with alternating chest and back exercises in the first block then two chest exercises followed by two back exercises in the second. Then, after you are toast, you do three sets of burnout, doing regular push-ups, back extensions, and wide push-ups. Then, of course, you finish with three sets of core. Needless to say, this is a tough workout. I had to decrease the amount of weight I was using on multiple exercises. It is a shock to the body, but a good one.