Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, January 8, 2024
Book Review: Star Wars: The High Republic Character Encyclopedia
Sunday, January 7, 2024
Book Review: Navigators of Dune (Dune #6)
DVD/TV Series Review: 24: The Complete Series
This set does not include Live Another Day (there is an updated set that does) and while some of the individual seasons are available on blu-ray, the complete series is only available on DVD. The set does include all of the bonus content that was released for the individual season sets. That includes hours of deleted scenes, behind-the-scenes featurettes, commentary tracks on select episodes, and more. I definitely think the series did try to hang on too long. I think it would have stood up better if it ended after 4 or 5 seasons instead of going 8. Like many, I think that the 6th season was the weakest of the group. While seasons 7 and 8 did help the series recover (as did the mini-series, Live Another Day, which aired in 2014), I do think it was a show that would have benefited from a shorter run, especially since there was talk of a possible movie long before the series ended. Overall I think it was a well-acted, well-written series that was (especially at the beginning) very addicting. It did take a lot of suspension of disbelief and you have to be willing to accept some eye-rolling moments, but on the whole, it was a very entertaining series.
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 42
Day 42 was again the two recovery workouts from Lift 4. The only thing of note is that I did use the rumble roller again for the foam rolling. I think going back to the regular foam roller for a week helped a lot because now using the rumble roller feels like the first time I had tried it.
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 41
Day 41 was just the two recovery routines from Lift 4. I think they both went as well as they did on Wednesday, so there is really nothing to update about this one.