Day 28 was again the two recovery routines from Lift 4. I got them out of the way early in the day and then enjoyed a nice family get-together in the evening. I hope everyone who celebrates it has a very Merry Christmas and a great New Year.
Monday, December 25, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 27
Day 27 was the two recovery routines from Lift 4. Given that I was doing last-minute Christmas preparation, I got the routines out of the way early in the day, which was nice. This past week I have just been using the regular foam roller to give myself a break from the rumble roller. I definitely do not feel it as much, but I can put more pressure on the regular roller and work the muscles a bit better.
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 26
Day 26 was legs in Lift 4 and lower body foam rolling in 645.
The Lift 4 legs workout was another HIIT workout. That meant no lifting, which was kind of nice, but the HIIT was pretty brutal. I definitely did not have the best workout, but I managed to get through it.
Thursday, December 21, 2023
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 25
Day 25 was upper body foam rolling from 645 and shoulders from Lift 4. Shoulders was an interval workout so each block has two shoulder lifting exercises and then a 30-second HIIT move. The HIIT moves were not as tough as they could have been. The hardest of the bunch were the squat jumps, but the soccer sprints and speed skaters were not bad at all.
Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 24
Day 24 was corrective ankles from 645 and the two recovery routines from Lift 4. All of the foam rolling went well, although I did switch from the rumble roller to the regular foam roller for the lift 4 foam rolling just to give myself a break.
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