Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, February 6, 2022
DVD Review: Animal Kingdom Season 5
Saturday, February 5, 2022
Workout Update: P90X Day 61
Day 61 was Kenpo-x. I did not have a ton of energy going into this one (I think because of the overall long week I have had), so I took longer rests during the active break (basically skipped the jumping jacks and the x-jumps), but otherwise pushed through the workout hard.
Friday, February 4, 2022
Workout Update: P90X Day 60
Day 60 was the Shoulders and Arms workout (and ab-ripper for the warm-up). Overall, the workout went well. On the moves that were not included in the Chest, Shoulders, and Triceps or Back and Biceps workouts in phase 2, I could definitely tell that I had not done them in a few weeks. Thankfully, I am not too sore today (I think because of the post-workout supplement and getting a good night's sleep). I am glad that I switched things around and did x-stretch on Wednesday because there is no way I could have done this workout without risking hurting myself because of how sore my back was the day after I moved my mom to her new place. So, it is a good reminder that you do not always have to stick to a rigid schedule. Do what feels right that day.
Thursday, February 3, 2022
Supplement Review: Osteo Bi-Flex