Day 58 was tough. In the morning involved moving my mom into her new assisted living facility, then I was unpacking her for a couple of hours. So, I was very sore by the time I got home and did a very modified version of the plyometrics workout. I barely did any jumping at all and did not go all out. Between the workout and moving, I did get 15000 steps in yesterday, which is (I think) the second most I have ever done in one day. I think tonight I am going to do the x-stretch workout because my back is very sore and I do not want to make it worse by lifting weights.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, February 2, 2022
Workout Update: P90X Day 57
Day 57 was the first day of phase three, which was a return to the Chest and Back workout. It went pretty well, and I was able to do the pull-down moves with the 100 lb weight and hit at least ten reps on each of the exercises. I also did ab-ripper as the warmup and hit 22 reps on all the moves. I also got a lot of extra exercise in moving boxes to my mom's new place. So, it was a long day, but I got the workout in.
Monday, January 31, 2022
DVD/Movie Review: Havoc
Book Review: Journey to Star Wars: The Last Jedi - Leia Princess of Alderaan
While it is a young-adult novel, the story is very well-written and very enjoyable for adults. It gives the backstory to the character that was never fleshed out in the movies, and the author does a good job of portraying Leia as different from the person she is when she is first introduced in A New Hope but hints at how she would grow into that person. If you are a person that only gets some, but not all, of the novels, this is definitely one that is a good pickup.
Workout Update: P90X Day 56
Day 56 was going to be back-to-back yoga days, but I opted to do x-stretch instead. It went well even though I was pretty tired by the time I was able to do it because of packing up my mom's stuff to move her into assisted living. So, I have been super busy the past few days and got in "extra" workouts by having to move a bunch of stuff around.