Day 37 was Plyo-x. I found that I am getting to the point where I am able to keep up with the people in the video a lot more consistently. Some moves I still have to modify, even more than the modifier, Pam, does. However, for many moves, I can jump (not just the toes barely off the ground type jumps) for the entire 30 seconds. So, it is definitely a work in progress, but heading in the right direction.
Wednesday, January 12, 2022
Tuesday, January 11, 2022
Workout Update: P90X Day 36
Day 36 was the chest, shoulders, and triceps workout, with ab-ripper as the warm-up. I still do not like 90% of this workout. But, the one thing I do like is that it is one of the shorter resistance workouts. That is always nice, especially when adding ab-ripper to it, which adds an additional 16 minutes to whatever workout you are doing that day. I must say that this round of P90X is going by pretty quickly. I have just one more week in the "regular" part of phase two, then will be at the next recovery week.
Monday, January 10, 2022
Workout Update: P90X Day 35
Day 35 was a shortened version of Yoga x. I basically did it up through the balance moves and then stopped when they transitioned to the stretches. I did this for a couple of reasons, the main one being I was feeling a bit queasy as I go toward the end of the moving asanas, and it was getting a bit late in the evening. It is still a very tough workout, mainly because it is so long and has some very advanced moves, especially when you consider there was no meaningful yoga workout in Power-90, but I am getting better at it.
Workout Update: P90X Day 34
Day 34 was legs and back along with ab-ripper x as the warm-up. I was finally able to hit 10-12 reps on the pull-ups using 95lbs. So hopefully, next week I can bump it up to 100 lbs. I want to be able to do 10-12 reps on all pull-up moves before I start doing bodyweight pull-ups. This will probably be in a second round of P90x where I will transition from using the bands to doing "regular" pull-ups.
Workout Update: P90X Day 33
Day 33 was x-stretch. I again had to mix up the workouts this past week because my schedule was thrown off. So, I changed up so the Saturday workout switched to Friday, so I was not doing resistance and abs two days in a row. Overall, the workout was fine. Nothing new to report about it.
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