Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, August 20, 2025
CD/Music Review: Paula Abdul: Spellbound
Tuesday, August 19, 2025
Workout Update: 25 Minute Speed Train: Day 2
Day 2 was the first upper-body workout of the week (and the program). Whereas yesterday's workout had a super burnout format, this one had a burnout at the end of each block. The format for this workout consists of four blocks, each block having one exercise that you do for three one-minute sets, with 15 seconds between the sets. In the first block, you do bent over rows, in the second block you do chest presses, in the third block you do shoulder raises, and in the fourth block you do biceps curls. After you finish the third set in each block, you do a band exercise for 45 seconds that works (i.e., burns out) the same body part as the weighted exercise.
During the workout, Joel encourages you to do drop sets, meaning reduce the amount of weight you are using, if you need to. He dropped the weight he was using in the shoulder and biceps set. I reduced the weight I used in all blocks except the first, never exceeding 17.5 lbs throughout the workout. The heaviest weight Joel used was 25 lbs. If you have completed Lift 4, you are aware that Joel can use very heavy weights for exercises like biceps curls and rows. However, he did not use weights close to the amounts he provided as examples for the exercises in Lift 4.
Even though you are lifting lighter weights during this program, I can confirm you will feel it in your muscles the next day, especially if you have taken time off from working out or are just starting a workout program.
Blu-Ray/TV Series Review: Black Sails: Season 1
The blu-ray set is a three-disc set. The A/V quality is terrific, with the episodes looking and sounding great in the HD format. All the bonus features, which consist of several making-of and behind-the-scenes featurettes. The longest is a nine-minute inside look at the series. The rest are shorter (ranging from a minute and a half to about three minutes). All totaled, the bonus content runs a little less than half an hour.
The series has an excellent mix of action and drama. There are a lot of characters and several storylines going on, and it can be hard to keep everything straight, especially if you have it on in the background. It is absolutely not a family-friendly show, as it has a lot of violence, sexual content, nudity, and adult language. The series does not have wall-to-wall action; indeed, in many episodes, there is minimal action and almost all political maneuvering. However, when it does include action, the action sequences are exceptionally well done. Ultimately, if you are a fan of pirate stories and/or the real-life history of the region, it is worth watching.
Monday, August 18, 2025
Workout Update: 25 Minute Speed Train: Day 1
Day one of the 25-Minute Speed Train is a lower-body workout. It consists of three blocks. In the first, you do a front-loaded goblet sumo followed by squat pulses, wearing a resistance loop for both exercises. In the second block, you do two variations of deadlifts. First, you do traditional deadlifts, holding two dumbbells, starting standing up and then bending over (high to low). Then, you use a resistance band and go from low to high. In the third block, you do front-loaded single-leg lunges with a single dumbbell, followed by single-leg floating deadlifts with a band. Each block has the same timing, in which you do each exercise for a minute, with fifteen seconds between exercises. You get a one-minute rest period between blocks. At the end of the workout, you have a burnout round in which you wear a band and do leg lifts (one leg then the other), followed by pigeon calf raises, and ending with duck calf raises, all for 45 seconds with no rest between them.
Even though this is only 25 minutes, the workout is challenging. I wouldn't say it is as tough as Lift 4, but I was using lighter weights than I should have, as I wasn't sure what my strength level would be after a month and a half of not working out. Even so, I could feel the workout, and I was getting winded at times, so it was not easy.
4k-UHD/Movie Review: American Pie 2 (Deluxe Collector's Edition) [UK Import]
Sunday, August 17, 2025
Workout Update: 25 Minute Speed Train (Sample Workout)
It's been a while since I wrote one of these updates, and not quite as long since I last worked out. I stopped the updates at the end of May, but I continued working out for a few more weeks; then life went crazy. My mom was in and out of the hospital, then in hospice care, and then passed away all within a month and a half. During all that, I also moved into a new place. So, needless to say, working out was not high on the list of priorities.
Now that life has started getting back to normal, I've decided to try the 25-minute Speed Train program for my next workout. It is one of the newest workouts by BODI. Joel Freeman is the trainer for this one. The workout was filmed in his very nice home gym. Like Lift 4, this has blocks of exercises, but you are not focused on reps. Instead, you focus on tempo and duration. You do two exercises in a block for sixty seconds, with only fifteen seconds of rest between them. You complete each exercise two or three times, then proceed to the next block.
Today I tried the sample workout, which is a full-body workout. The workout is an eight-week program, with workouts each day. The structure is upper body, lower body, core cardio mid week, upper body, lower body, full body, and then a flexibility and mobility/recovery workout on day 7. For equipment, you will need dumbbells and rubber resistance loops. Since you will be doing each exercise for sixty seconds, when using weights (as opposed to bodyweight exercises), you will probably use a lighter weight than you would in a program like Lift 4, Chalean Extreme, or P90x. However, you will still want light, medium, and heavy dumbbells. This is not, however, a program where you can substitute resistance bands for the dumbbells. That said, Joel does show you how to modify moves if the regular versions are too difficult when you are starting out.
Thankfully, despite not working out in a long time, I haven't gained a lot of weight; in fact, I am finally below 200 lbs. I hope to lose about 10 pounds in the next eight weeks by following this program. After that, I plan to do Lift 4 again, followed by Lift More, and then try another round of the OG, P090x. I will probably not, however, do two workouts per day, at least for a while. For now, I plan to do just one workout per day.
Book Review: The Second Great Dune Trilogy
Saturday, August 16, 2025
CD/Music Review: Paula Abdul: Shut Up and Dance
Friday, August 15, 2025
CD/Music Review: Paula Abdul: Forever Your Girl
Blu-Ray/TV Series Review: Cheers: Season 6
Along with Alley, Tom Skerritt was brought in for a significant recurring role. Jay Tomas returned as Carla's husband, Bebe Neuwirth's role as Lilith was expanded (although she was still a recurring character), and Harry Anderson made a cameo appearance, reprising his role as Harry the Hat in one of the cold opens (despite starring in Night Court by that time). Robert Urich and Wade Boggs made special guest appearances.
The season picks up months down the line from the events that ended the fifth season. We discover that Sam has gone sailing around the world, selling the bar to a large corporation run by Skerritt's character, Evan Drake. Alley plays Rebecca Howe, who runs the day-to-day operations at the bar, and is totally in love with Drake, who barely notices her. When Sam's boat sinks, he returns to Cheers looking to be the boss again, but is only able to be hired on as a bartender, with Rebecca as his boss. The show continues the format that it used in prior seasons, blending procedural one-off storylines with serial arcs. The writers attempted to replicate the Sam and Diane "will-they-won't-they" storyline with Sam and Rebecca, but it mostly involved Sam hitting on Rebecca and her turning him down (or messing with him). The writers did a good job balancing the storylines for the large ensemble cast, giving all the characters good material to work with. There were more good Lilith and Frasier moments, with Bebe Neuwirth stealing pretty much every scene she was in.
The blu-ray set is a three-disc set. Like those for seasons four and five, this one does not have any bonus features, but the episodes can be played with English captions. As of this writing, the only way to get the blu-ray versions is to purchase the complete series set. The individual single-season sets are only available on DVD. The A/V quality of the episodes on blu-ray is very good, and the episodes look and sound great in the HD format, especially given the age of the show.
The season is good, and the introduction of the new characters gave the show a fresh boost. Whatever you think of Alley in real life, especially her politics toward the end of her life, she was hilarious in the show, and even though the writers tried to give her character a similar dynamic with Sam that Shelly Long's character had, she did not copy what Long did with the character of Diane. The comedy is still a lot different than today's sitcoms. In some ways, it is tamer (even though there is sexual banter and innuendo, nothing beyond kissing is shown). On the other hand, some of the jokes would definitely not fly in today's PC climate, especially the character of Sam sexually harassing the character of Rebecca every episode. Ultimately, if you liked the style and tone of the prior seasons (unless you only liked the character of Diane), you will probably like this season as well.
Thursday, August 14, 2025
Book Review: Tales of Dune
Wednesday, August 13, 2025
Book Review: 100 Things to See in the Night Sky, Expanded Edition: Your Illustrated Guide to the Planets, Satellites, Constellations, and More
Tuesday, August 12, 2025
CD/Music Review: 3LW: A Girl Can Mack
Monday, August 11, 2025
Book Review: Chapterhouse Dune (Dune #21 Chronological Order, #6 Publication Order)
Sunday, August 10, 2025
4k-UHD/Movie Review: Crouching Tiger Hidden Dragon
CD/Music Review: 3 Doors Down: Seventeen Days
Saturday, August 9, 2025
CD/Music Review: 3 Doors Down: Another 700 Miles
Friday, August 8, 2025
CD/Music Review: 3 Doors Down: Away From the Sun
Thursday, August 7, 2025
CD/Music Review: 3 Doors Down: The Better Life
Wednesday, August 6, 2025
Blu-Ray/TV Series Review: Cheers: Season 5
Wednesday, July 30, 2025
Book Review: Backlash (Scot Harvath Series #18)
Tuesday, July 29, 2025
Blu-Ray/TV Series Review: The Big Bang Theory Season 10
The blu-ray set is a two-disc set, and the show looks and sounds great in the HD format. The extras include the Comic-Con writer's panel, a featurette in which the cast responding to Twitter questions, a short feature on the new family members introduced this season (Leonard's father, and Penny's mother and brother), a feature on Howard's and Bernadette's baby, highlights from the cast Comic-Con panel, and a gag reel. The episodes can be played with English captions, but they cannot be played in a "play all" mode that allows you to pick up where you left off. If you stop watching before completing every episode on the disc, you'll need to find where you left off.
Blu-Ray/Movie Review: The Cloverfield Paradox
Monday, July 28, 2025
Blu-Ray/TV Series Review: Cheers: Season 4
The season picks up shortly after the events that ended season three, revealing whether Sam was successful in stopping Diane's marriage to Frasier. From there, the show continues to be a blend of a story-of-the-week procedural and serial story arcs. The show remains primarily a comedy, but occasionally mixes in some dramatic moments. Some of the comedy is very much dated, and some of it absolutely would not be done the same way if the series were made today. Some of the jokes are very funny, but others are a bit cringeworthy.
The blu-ray set is a three-disc set. As with the first three seasons, the A/V quality of the episodes is very good. As of this writing, the individual seasons have only been released on DVD, and the blu-rays are only available as a complete series set. There is no bonus material for the fourth season, just the episodes, which can be played in a "play all" mode that allows you to pick up where you leave off, and can be played with or without English captions.
The series continues to be funny, but the "will they or won't they" storyline between Sam and Diane does get a bit old this season. The writers provide all the characters with good material to work with, and each of them receives at least a storyline for an episode or two. They continue to expand Frasier's role, and he is much funnier this season than he was in Season Two. Woody Harrelson does a very good job being the new cast member and playing a character with similar qualities to Coach, without being a carbon copy. Ultimately, if you liked the series up to this point, you will probably like the fourth season. While I cannot say that everyone will like the series, especially younger people who may not like some of the humor, if you liked Seasons 1-3, this one is worth watching.
Tuesday, July 22, 2025
Book Review: Star Wars: The High Republic: Into the Light