Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, February 15, 2025
Product Review: LED Stop Sign Parking Assistant for Garage with Flashing Signal
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 40
On day 40, I did the "Ass and Abs" workout from Shaun 20 (which is the last workout in that program I had not yet done) and Legs (HIIT) from Lift 4 in the evening. The Shaun 20 workout is another circuit workout with two blocks that you repeat twice. You do need a moderate sized weight for some exercises. Each circuit has four exercises consisting of two leg exercises and two ab exercises. You do each exercise for one minute and get a break after you have done all three exercises and then between the two circuits. The Lift 4 workout was challenging even though, aside from triple bear, it did not have the most challenging HIIT moves in the programs.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 39
Day 39 was the Pure Cardio workout from Shaun 20 in the morning and Shoulders (Intervals) from Lift 4 in the evening. I found the shoulder workout was a lot more challenging than last week. So, although I started with the same amount of weight for each exercises as I used last week, I had to reduce the amount of weight I used for most of the exercises by the third set in each block (aside from shoulder presses and upright rows).
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 38
Day 38 was the rest day in Lift 4, so I did 645 cardio in the evening followed by the Lift 4 stretch routine. Both went fine, and because I just did one workout today, I did higher-impact and more difficult versions of the exercises in the cardio routine.
Friday, February 14, 2025
Product Review: Outlaw 68 Inch Console
Thursday, February 13, 2025
DVD/TV Series Review: Bull Season 4
The show continues to use a mostly procedural case-of-the-week format. The writers juggle the storylines for the large cast well, giving every character either a storyline or at least an episode centered on them. There is much less focus on TAC's jury selection process this season. In fact, it is skipped in some episodes, which generally makes the episodes flow better. The writers also tackle some real-world topics like the college admissions scandal and the myriad of high-profile sexual abuse/harassment cases, which is kind of ironic given the allegations made by Eliza Dushku against Weatherly after her recurring role in prior seasons.
The DVD set is a four-disc set. The extras include commentary tracks on the first episode and the episode that Weatherly directed. Then, there is a 15-minute behind-the-scenes featurette featuring interviews with the cast and crew, mainly focused on having to end the season early because of the COVID-19 pandemic. It is not a ton of bonus material, but more than is included for the handful of shows that still get physical media releases. The AV quality is definitely not as good as Blu-Ray sets, but a lot better than most MOD DVD sets.
Ultimately, the season is good. The show continues to be well-written and acted. You will probably like this one if you have been a fan of the show's prior seasons. On the other hand, if the show has not done much for you up to this point, nothing about this season is likely to change your mind.
Wednesday, February 12, 2025
Blu-Ray/Movie Collection Review: The Karate Kid 3 & The Next Karate Kid
Part III is the last movie with Ralph Macchio, who reprises his role as Daniel Larusso. It picks up shortly after he and Miyagi return from Okinawa. We are not really told how long that was, but long enough that the Cobra Kai dojo has essentially gone out of business. Most likely, it was set about 6 months after their return from Okinawa because the next All-Valley Tournament occurs at the end of the movie. Kreese (Martin Kove) has mounting bills and no students but is bailed out by his wealthy friend, Terry Silver, played in an extremely over-the-top way by Thomas Ian Griffith. Think 1990s Jim Carrey hammy overacting at its worst. They hatch a plan to get revenge on Daniel and Miyagi by having "The Bad Boy of Karate" (I kid you not), Mike Barnes (played by Sean Kanan) try to get Daniel to register for the tournament so he can take his title. Because, of course, he "needs" the title. Yes, the plot is that stupid.
The Next Karate Kid sees Hillary Swank take over the role of the Karte Kid and be taught by Miyagi. I will not even try to describe the nonsensical plot, but it is set in Boston, and the new Cobra Kai is a bunch of paramilitary high school students led by Michael Ironside, who essentially leads a security force at the local high school.
You definitely do not get these movies expecting cinematic greatness. Although, I know there are people out there who think they are quality films. In my opinion, they are good for a bit of nostalgia and laughing at the absurdity of the plots and the comically bad acting. The blu-ray transfers are not great quality at all, and there are no extras. Just the two movies on one disc. No behind-the-scenes material or even captions.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 37
Day 37 was the back and biceps (50/50) workout in Lift 4 (which I did in the evening) and the Cardio Circuit workout from Shaun 20. Both workouts went okay. I was able to use the increased weight for all sets of the lifting exercises in each block of exercises in Lift 4, although it was a challenge to finish off the wide biceps curls in the last set.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 36
Day 36 was the start of week 6 in Lift 4, so I did the Pure Cardio routine from Shaun 20 in the morning and the Chest and Triceps (circuit) routine from Lift 4 in the evening. I started the first set in both blocks of the Lift 4 workout using the same increased weight as last week, but I had to reduce the amount of weight I was using for some of the exercises by the third set.
Tuesday, February 11, 2025
DVD/TV Series Review: Bull Season 3
As most are aware, there is a major plotline at the beginning of the season, which was necessitated by one of the main cast members leaving to take a directing job. I will not give away who the person is and how the person is written off, but the storyline is wrapped up pretty early on. As the season goes on, all the characters get a chance to shine in their own stories, even if for just an episode. The show continues to do a good job juggling a large ensemble cast. There are some soap opera-like moments, mainly involving Bull's personal life, that get mixed into the weekly storylines, but the show's focus is still on the cases. The season does end on a bit of a cliffhanger, but different than last year's.
The DVD set is a five-disc set. The episodes can be played either in a "play all" mode or individually. The extras include deleted and extended scenes for select episodes, but the only way to see them is to play the episodes one at a time. They are not listed as separate special features, and if you do the play-all mode, it just kicks you to the main menu at the end of the last episode on the disc, and you will never see which episodes have deleted scenes. The remaining bonus content includes about 30 minutes of making-of, and behind-the-scenes material is included on the last disc. Not surprisingly, there was no mention of the allegations of Eliza Dushku against Michael Weatherly stemming from her short arc at the end of season one, despite it causing at least some controversy during season three.
Overall, if you have enjoyed the prior seasons, chances are you will enjoy this one unless you really liked the jury selection process that was a huge focus of the first two seasons. As I said above, that gets cuts way back this season. The show still does take some of the shortcuts that all legal dramas take, and while it does get some of the legal stuff correct, it is not perfect. That will probably only bug the lawyers out there, however. The acting and writing remain good, and I think the writers keep the show interesting. So, ultimately, if you liked the first couple of seasons this one is worth watching.
Monday, February 10, 2025
Blu-Ray/TV Series Review: Young Sheldon: The Complete Series
Book Review: Use of Force (Scot Harvath Series #16)
Sunday, February 9, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 35
On day 35, I did the 645 cardio routine, followed by the Lift 4 stretch routine. Both went fine, although I admit I did not go all out on the Lift 4 workout, mainly because I was having streaming issues. But, I was able to get it done.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 34
On day 34, I just did the 645 cardio routine in the evening. I again did the workout a bit later than I anticipated, so I did not end up doing either of the recovery workouts.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 33
Day 33 was Cardio Circuit from Shaun 20 and Legs (50/50) in the evening. As with the other Lift 4 workouts this week, I increased the amount of weight I used for each exercise in the lifting portion of the workout. And, I was able to keep using the increased weight for all the sets in each block. The HIIT portion of the workout was hard, one of the hardest in the program, so I still had to modify this one a lot.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 32
Day 32 was Pure Cardio from Shaun 20 in the morning and Lift 4's shoulders (intervals) workout in the evening. Both went well, and I continue to get better cardio stamina. In the Lift 4 workout, I increased the amount of weight I was using, but I did have to go back to a lower weight for a couple of the exercises after the first set with the increased weight.
DVD/Movie Review: Chasers
DVD/TV Series Review: The Finder: The Complete Series
Friday, February 7, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 31
Day 31 was the rest day in Lift 4, so I just did the 645 cardio routine in the evening. I had intended to do at least one of the Lift 4 recovery workouts, but I ended up working out later than expected, so I just did the single workout.
Thursday, February 6, 2025
4k-UHD/TV Movie Review: Battlestar Galactica
Wednesday, February 5, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 30
Day 30 was the cardio circuit workout from Shaun 20 in the morning and the back and biceps (circuit) workout in the evening. In the Lift 4 workout, I again raised the weight I was using for the various exercises by a couple of pounds. I was able to use the increased weight for almost every set, except the last two sets of full curls in the burnout round. I started with 17.5 lbs, but had to drop to 15 for the second and third sets. Overall, however, the workout was great.
Blu-Ray/TV Series Review: Young Sheldon: Season 7
Tuesday, February 4, 2025
DVD/Movie Review: Can't Hardly Wait: 10 Year Reunion Edition
Monday, February 3, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 29
Day 29 was Pure Cardio from Shaun 20 and Lift 4's Chest and Triceps (50/50) workout. This was the start of week 5 in Lift 4, which meant increasing the weight for the lifting exercises again. I increased the weight I used for each exercise by another 2.5 lbs, which was challenging but doable.
DVD/TV Series Review: The Librarians Season 4
The show continued to give all the characters depth and balanced out the storylines for them well. We finally got a Jenkins-centric episode (which was directed by Lindy Booth), which John Larroquette knocked out of the park. Wyle also has a larger role this season since he was not splitting time between this show and the series Falling Skies as he was in the prior seasons. Rebecca Romijn, John Kim, Christian Kane, and Lindy Booth all do great jobs with their characters, and the series continued to be well-written and acted. This season's guest and recurring stars include Rachel Nichols, John Noble, Richard Kind, Steven Weber, and Gloria Reuben, among others.
The DVD set is a three-disc set. The extras this season include writer and director blogs for select episodes and commentary tracks on every episode (usually with the writer and director of the particular episode and sometimes with one or more members of the cast). A decent amount of material, but not as much as there had been in prior seasons. You do learn, if you listen to the commentary for the final episode, that they just found out before recording it that TNT had canceled the show. While the season was not written to be the final season, and the last episode was not written to be a series finale, the show, thankfully, did not end on a major cliffhanger this year, so you are not left wondering about a storyline or an event that will not have a payoff. You are, however, left to wonder where the show would have gone as a next step.
Overall, the show is well-written and acted. I did not feel like it was getting too stale, and I think it could have easily had another season. It would have been nice if the showrunners were given a season that they knew would be the last one to see exactly how they would have ended the show with a proper series finale. Dean Devlin had held out hope that the show would get picked up by another network, but so far, it does not seem like it will happen now that we are two years (as of this writing) removed from the cancelation, plus the complication COVID has on the shooting schedules for all the shows and movies that were in production when the pandemic shut everything down. And, given the show had more of a cult following than it ever had mass popularity, I do not think it will likely be picked up. But, if you are a fan of the show, it is definitely worth checking out the season, even knowing that you will not get a true series finale.