Day 22 started off week 4 in Max 30 and Power 90. In Max 30, it was the Cardio Challenge workout again. I was able to get through the entire workout without taking an unscheduled break, and this is the best I have felt during any of the Max 30 workouts. So much so that I did a few of the exercises unmodified for part of the time. In Power 90, this is the first transition week in which you do the 1-2 workouts Monday and Tuesday, the 3-4 workouts Wednesday and Thursday, and go back to the 1-2 workouts Friday and Saturday. So, I did Sweat 1-2 and Ab-ripper 100 today. Both went fine, but since Max 30 tends to gas me in the morning, I do have to throttle it back a bit during this workout.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, March 24, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 21
Day 21 was a rest day in both Max 30 and Power 90, so I did the Lift 4 recovery routines in the evening. Again, I can tell my range of motion and flexibility are improving little by little, but I have a ways to go.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 20
Day 20 was Sculpt 1-2 in Power 90, which I did in the late afternoon. I did not do doubles today, taking the rest day from Max 30. I continued to use 15 lbs for all the weighted exercises in this workout, but will bump everything except the shoulder and biceps exercises up to 17.5 lbs next week.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 19
Day 19 was Friday Fight in Max 30 and Sweat 1-2 and ab-ripper 100 in Power 90. In the Max 30 workout, I made it to 23:47 before I maxed out, so there is an outside chance I will be able to do all 30 minutes next week. The Power 90 workout went fine. My flexibility and range of motion continue to improve, but I still have to modify more of the exercises than I want to.
Blu-Ray/Movie Review: Clerks III
Sunday, March 23, 2025
4k-UHD/TV Series Review: The Penguin
The 4k set is a three-disc set. The eight episodes are spread across the three discs. Each disc has bonus content, including the eight "Inside Gotham" segments that played after the episodes aired on Max and included interviews with the cast and showrunners about the events of the particular episodes. Then, there are several behind-the-scenes featurettes that range in length from a few minutes to just under ten minutes and cover different aspects of the series. The A/V quality of the episodes in the UHD format is outstanding.
The series is very well-written and acted. The writers do a great job with character development, especially for Oz, Sophia, and Victor (played by Feliz). They have to balance making Oz human and showing why he is a true villain. They do a fantastic job of making him almost sympathetic and then having him do something truly despicable to take all that sympathy away. Farrell is outstanding in the role of Oz, and Milioti is a tour-de-force as Sophia. While the show has the same look, tone, and feel as The Batman movie, it does not include Bruce Wayne/Batman, Selina Kyle/Catwoman, or Jim Gordon (although Selina is name-dropped), and we do see the Bat symbol in the sky in the final episode. It does have a lot of violence and swearing. It also has some suggestive sexual content but no nudity (although there are a couple of shots that get close to showing nudity). So, it is definitely not appropriate for young kids. If you liked The Batman movie, this is absolutely a must-watch. Even if you have not seen the film, the show provides enough context from the film to follow along with the story without getting lost. Ultimately, it is a wonderful series that is worth your time to watch.
Saturday, March 22, 2025
DVD/Movie Review: Bikini Summer
Friday, March 21, 2025
Blu-Ray/TV series review: Charmed (2018): Season 4
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 18
On Day 18, I switched things up a little. I did the Sculpt 1-2 workout from Power 90 in the morning and the Tabata Strength workout from Max 30 in the evening. I was able to get through the Max 30 workout without taking any unscheduled breaks (barely). The 20 on 10 off format definitely helps, but unlike Tabata Power, in which you have breaks every five minutes, in this workout, there are no breaks. After each block of moves you do a power move that is lower impact (like Mummy Kicks). So, you are constantly moving until the end of the workout. There are actually a few of the cast members who made it through the entire workout without taking breaks, which is damn impressive.
Thursday, March 20, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 17
Day 17 was Sweat Intervals from Max 30 in the morning and Sweat 1-2 and Ab-ripper 100 from Power 90 in the evening. I made it through the Max 30 workout without any breaks, but barely this week. The Power 90 workout went okay, but I was still a bit worn out by the time I got to it in the later evening.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 16
Day 16 was Tabata Strength from Max 30 in the morning and Sculpt 1-2 from Power 90 in the evening. Tabata Strength is the other workout from month one in Max 30 that you do, starting with week 3, replacing Tabata Power. The format of the workout is similar to Tabata Power, with different exercises. I maxed out at just over the 25-minute mark in this one, so hopefully, by the end of round 1, I can get through all 30 minutes (doing the modified version) without any unscheduled breaks. The sculpt workout in Power 90 went fine. I again used 15lbs for all the exercises. I decided that next week, I will bump the weight up for the back, biceps, and triceps exercises but keep using 15 lbs for the shoulder exercises.
Wednesday, March 19, 2025
Book Review: Love, Pamela
Tuesday, March 18, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 15
On day 15, I did Cardio Challenge from Max 30 in the morning, and Sweat 1-2 and ab-ripper 100 from Power 90 in the evening. I again made it through the full 30 minutes of the modified version of Cardio Challenge. The most challenging thing about getting through that workout is watching Shermita (the most useless cast member in the original Insanity program and continues to be so here) alternate between being lazy and being a drama queen the entire workout. Thankfully, she is in the back corner, and the camera is not on her as much as on the people working out hard. In the Power 90 workout, my flexibility during the yoga portion is getting better, and my stamina is improving. Plus, the ab-ripper routine is getting easier.
DVD/Movie Review: The Big Town
Monday, March 17, 2025
Book Review: God Emperor of Dune [Hardcover] (Dune #19 chronological order, #4 publication order)
Sunday, March 16, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 14
Day 14 was the rest day in both Max 30 and Power 90, so I did the two recovery routines from Lift 4. I found that my flexibility in the stretch routine is getting better, and the foam rolling is getting a lot of knots out of my hamstrings and calves. Since I slacked on doing these the last couple of rounds of Lift 4, I wanted to do them on the off days from Max 30 and Power 90 since my flexibility has regressed lately.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 13
On Day 13, I did the sweat 1-2 routine (and ab-ripper 100) in the morning and sculpt 1-2 in the evening. Both workouts went well. The yoga in the sweat workout continues to get a bit easier as does the ab-ripper routine. In the sculpt workout, I used 15 lbs for each exercise again. I think next week I will bump everything but the shoulder exercises up to 17.5 lbs and keep doing the shoulder exercises with the 15 lb weight.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 12
On day 12, I just did the Friday Fight workout in the evening. I was busy during the morning and could not do it then, and I did not feel like doing both workouts back-to-back in the evening. I made it a few more minutes into the workout before I maxed out than I did last week. I made it to the 14:50 mark, but could not quite make it to the 15-minute mark where the first scheduled break comes up. Tomorrow, I am going to do both Power-90 workouts since I did not do the Sweat 1-2 routine today.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 11
Day 11 was the last time doing Tabata Power in this round and then in the evening, the sculpt 1-2 workout from Power 90. I was able to make it just over 25 minutes into the Max 30 workout before I had to take an unscheduled break. I wanted to get through the entire thing, but I was too worn out by that point. The sculpt workout from Power 90 went well. I again used 15 lbs weights for every exercise, and did 15 reps for each exercise.
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 10
Day 10 was Sweat Intervals again in Max 30 and Sweat 1-2 and ab-ripper 100 in Power 90. I again was able to get through the entire 30 minutes in the Sweat Intervals workout without taking an unscheduled break (doing the low-impact modifications). I was more tired in the evening workout so I did not go as hard in that one during the cardio portion. I could tell that the yoga portion is getting a little easier than it was on Day 1, so I am making progress there.
Blu-Ray/TV Series Review: Charmed (2018): Season 3
The blu-ray (and DVD) set is a four-disc set. The episodes can be played with English captions and can be played in a "play all" mode that allows you to pick up where you leave off. The only bonus feature is a short gag reel on the fourth disc. The A/V quality of the blu-ray is very good, and the effects look wonderful in HD. As with seasons 1 and 2, the third season is only available in the US individually on DVD. Only the complete series is available on blu-ray.
The series keeps the same style and tone as it did during the first two seasons. It primarily uses a serial storyline that builds throughout the season. Unlike the original series, this one incorporates real-world social issues into the storylines, including racism and LGBT issues. Of course, that will piss off a segment of people who will never watch the show, while others may like that, and others may be neutral toward it. I tend to fall into the later camp. The show would have been fine without those elements, but they do not detract from the overall storytelling. The writers do a decent job of juggling storylines for the large ensemble cast, providing material for all the main characters. Although there were episodes in which some characters were used sparingly, so the storyline could focus on one or two characters. The writers also wrote Melonie Diaz's real-life pregnancy into the storyline toward the end of the season. If you enjoyed the first two seasons, you will probably enjoy the third. If you did not like either of the first two seasons, this one is not going to do anything to change your mind. Ultimately, if you have liked the series up to this point, season three is worth watching.
Friday, March 14, 2025
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 9
On day 9, I did Tabata Power in Max 30 and the Sculpt 1-2 workout in the evening. I maxed out at the 24:44 mark, which is a little longer into the workout (by a handful of seconds) than I got the last time. For the sculpt workout, I increased the weight to 15 lbs and was able to do 15 reps on all the exercises with that weight (although it was very difficult for the shoulder raises and the 21s in the last block).
Workout Update: Insanity Max 30/Power 90 Hybrid: Day 8
Day 8 was the start of week 2 for both workout programs. That meant the second time doing cardio challenge in Max 30 in the morning, and the Sweat 1-2 and ab-ripper 100 in Power 90. I was able to do all 30 minutes of cardio challenge without taking an unscheduled break. But, I was a bit tired in the evening for the Power 90 workout, so I did not push as hard in that one.
Thursday, March 13, 2025
Blu-Ray/Movie Review: Beerfest
Tuesday, March 11, 2025
Blu-Ray/TV Series Review: Charmed (2018): Season 2
The Blu-Ray (and DVD) set is a four-disc set. In the US, the individual seasons are only available on DVD, but you can get the complete series on Blu-Ray, which has the individual seasons packaged in a decorative box. The A/V quality of the Blu-Rays is excellent. There are no bonus features for the second season release, just the episodes spread across the four discs. The series continues to use mostly serial story arcs that build with each episode. The special effects are great, the acting is very good, and the writing is mostly good. Like the parent series, the writing can be uneven and a bit silly, in a different way. Where the sisters on the original series were always obsessing over needing a man in their lives, the sisters in this series are always going on about their independence and not needing relationships (but still trying to find one). One thing that I think the show could have benefitted from this season is tying the show to the original series. There was an episode that would have been perfect to name drop the Halliwell sisters (or even have one or more of them appear). However, I think the writers were still focused on having the series stand on its own (even though it does put its own twist on storylines from the original series from time to time).
Because filming ended early, the season does not end on any cliffhangers or with an episode that feels like a season finale. So, there will likely be hanging storylines from this season that will be wrapped up in season three. Overall, if you liked the first season, you will probably like the second one. Conversely, if you hated season one, nothing about this season is likely to change your mind. Ultimately, the season is entertaining and worth watching.