DVD/TV Series Review: Hawaii Five-0 Season 9

 

The 25-episode ninth season of Hawaii Five-0 aired during the 2018/2019 TV season. I will not do much of a review of the show, as anyone looking at this by now knows what the show is and the majority of the characters. I will say that the show continues to blend procedural and serial storylines, doing callbacks to earlier seasons along with the case-of-the-week episodes. The series also continues to pay homage to the original series (this time, using the 200th episode to do a play on the pilot episode of the original series). The show also continues to do some character development, giving backstories and side stories for almost all of the characters, especially Tani and Junior. We also get a Joe White episode (with Terry O'Quinn reprising his role) and a Catherine episode (bringing back Michelle Borth). Taryn Manning reprises her role as Steve's sister, Mary and Mark Dacascos reprises his role as Wo Fat. The season ends on a large cliffhanger, going into the 10th and final season of the show.

The DVD set is a six-disc set. While it does include some extras, they are very bare-bones. Deleted scenes are spread throughout all the discs, then there is a short (4.5-minute) gag reel and a 20-minute behind-the-scenes featurette on the final disc. As others have noted, the final two episodes are swapped on the DVD. Making it more confusing, the menus on the title screen are correct, listing the episodes in order, but they play in the wrong order. So, unless you are careful, you will see the season-ending cliffhanger before the episode that sets up the events of the final episode. Of course, over time, the studios have been putting out increasingly poor-quality DVDs with fewer extras. So, the only reason to buy this (especially if you subscribe to Paramount+, where you can stream it) is to keep your DVD collection complete (if you prefer physical media to streaming).

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 32

Day 32 was 645 cardio in the morning and shoulders from Lift 4 in the evening. The shoulder workout, which is an interval workout this week, was tough. I used the same amount of weight for the exercises as I did last week, but had to reduce the amount of weight for a couple exercises in the third set.  

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 31

Day 31 was the rest day in Lift 4, so I just did the 645 cardio routine in the evening. Nothing new to report from that workout. I did do a higher impact version of the workout since I did not have the second workout, but everything went fine. 

4K-UHD/Movie Review: The Bourne Supremacy

 

The Bourne Supremacy is the 2004 sequel to The Bourne Identity. It is the second in the series of movies adapted from the Robert Ludlum novels. The film is directed by Paul Greengrass and brings back Matt Damon as Jason Bourne. Franka Potente, Julia Stiles, Gabriel Mann, and Brian Cox reprise their roles from the first movie. Chris Cooper also returns for flashback sequences. Joan Allen and Karl Urban are the main additions to the cast for this film, and Michelle Monaghan plays a small role in the movie as well. Without giving too much away, Bourne and Marie have been living off the grid in India. Bourne gets pulled back into the world of Treadstone when he is targeted as a part of a setup to frame him for murder. From there, the movie involves Bourne trying to uncover the plot against him while playing a game of cat and mouse with the CIA, specifically the new deputy director, Pamela Landy, played by Joan Allen. 

The 4K set is a two-disc set containing a UHD disc and a regular blu-ray disc. The A/V quality of the UHD disc is good. The video is upscaled from 2k, so it does not look as good as a film in native 4k, but it is a bit of a step up from 1080p and better than the video quality for The Bourne Identity. The audio quality is wonderful, even without a great sound system. The only extra on the UHD disc is the director's commentary on the film by Greengrass. The rest of the bonus content is on the regular blu-ray disc, which includes several behind-the-scenes featurettes that total about an hour. Ultimately, this is a good action movie with some drama and humor mixed in. Damon (again) does an excellent job as Bourne and plays him with a wonderful level of intensity. Allen, Cox, and Stiles also do an excellent job in their respective roles. Stiles' role is still relatively small but different than it was in the first movie, and Cox's role is expanded in this film. If you liked the first movie (or are just a fan of the action thriller or spy genre), this is absolutely worth watching. 

Product Review: Sole Support Rocky" V2 Winter Insulated Boots

 

This is a good pair of insulated, steel-toed boots from The Sole Support. I live in a region with cold winters and we just got a slight dusting of snow that left sidewalks and driveways a bit slick. The boots have good traction, and I was able to walk across the driveway without any issues. They are comfortable and warm, fit well, and have decent support around the foot and ankle.  They come with wire laces that can be tightened by turning the dial on the tongue of the shoe. You pull the dial out to loosen them and then push it back in when you want to "tie" them again. They also come with a pair of regular shoelaces if you would rather use them. The company claims they are waterproof, but I will probably not get a sense of how legitimate that claim is until closer to spring when there are puddles outside. But my initial impression is they are a good pair of winter boots for everyday use (meaning not trudging through extremely deep snow) and reasonably priced (at a little over $100). They are manufactured in and shipped from China, so it does take about a week or so to arrive (if you use standard shipping) once they are shipped. 

DVD/TV Series Review: The Good Place Season 3

 

+++Warning, this will have spoilers from prior seasons, but no major giveaways from Season 3+++

The 12-episode third season of The Good Place aired during the fall of 2018 and winter of 2019. It continues telling the serial story, so there is no way you can jump into the show part-way through and have a hope of following along with it. The seasons tell one long story that will make little sense if you just try to start watching it halfway through. In fact, each episode begins with a title card listing the chapter number, which has been counting up from the start of the series. So, if you are going to watch it, start at season one.

The season begins with everyone back on Earth, with Michael having saved them all, altering the events just before they each died to keep them alive, in the hopes that they will, on their own, become better people and end up in "The Good Place. "Of course, things start to go off the rails, and the plan ends up changing. It is almost impossible not to give too much away, but by the end of the season, the show comes (almost) full circle with twists.

The show continues to be well-written and acted. You really do get the idea that the bulk of the story has been planned out from day one by the writers, so it has a very good flow, and keeping the number of episodes in the season low, really works well. While all the actors do a great job with their parts, D'Arcy Carden deserves special props for her portrayal of Janet because she has to play so much in one character. Most of the same guest stars make at least one appearance this season, including Maya Rudolph as the TV binge-watching judge and Adam Scott as a demon from "The Bad Place."

The DVD set is a two-disc set. While the show is fantastic, the DVD release, as has been the case with the prior seasons, is bad. It is basically a MOD release that happens to have a couple extras. The plus of getting the DVD is that some episodes have an extended running time over what was broadcast. I am not sure if Hulu has the extended episodes. The two extras are an 8-minute gag reel and a 2-minute special-effects reel. Otherwise, there are no commentary tracks, captions, behind-the-scenes material, or anything DVD sets used to get. And, of course, there is no blu-ray release, which is not surprising given that TV series blu-ray sales are so bad as a whole that only a select few series ever get a blu-ray release, and when they do, more and more, they are getting MOD releases. The DVD transfer is not of great quality, at least when watching it on a DVD player that does not have an HDMI connection. So, mainly, the reason to get this is the extended episodes and for those, like me, who still have a large physical disc collection to keep it complete. Otherwise, you are not getting much above just streaming it.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 30

On Day 30, I did not work out in the morning, so in the evening, I did the 645 cardio routine followed by Lift 4 back and biceps. The back and biceps this week is a circuit workout, and it is one of the hardest lifting routines in the program because of the fact that you are lifting heavier weights and have no rest between the exercises in the sets and minimal rest between sets and blocks. I had to drop the amount of weight I was using on several of the exercises to be able to maintain proper form.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 29

Day 29 was the start of week 5 in Lift 4. So, in the morning, I did the 645 cardio routine, and in the evening, I did the Chest and Triceps workout from Lift 4, which was a 50/50 workout. I did not raise the weight from the past couple of weeks because the weight I was using for the exercises was still very hard last week. And I had to drop the amount of weight I was using for the chest press in block three during the third set because I could barely get the 10th rep in with 35 lb dumbbells in the second set. Even with using the same amount of weight the workout was still very challenging.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 28

On day 28, I did the same thing as yesterday. Just the 645 cardio routine in the evening. I was still moving stuff from my basement to the top level of my townhouse so I was getting extra cardio in.  

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 27

On Day 27, I did the 645 cardio routine in the evening. I was also moving things around my townhouse, running up and down multiple floors, so I was getting extra cardio work going from the basement to my top level. I did not do either of the Lift 4 recovery routines, however.

Blu-Ray/TV Series Review: Better Call Saul: Season 2

 

The ten-episode second season of Better Call Saul aired from the fall of 2015 to the spring of 2016. All the main cast members, including Bob Odenkirk, Rhea Seehorn, Patrick Fabian, Michael McKean, Jonathan Banks, and Michael Mando, return. Ed Begley Jr. has a multi-episode guest-starring arc this season, playing the head of the law firm Davis and Main, which was introduced in season 1. The series also continues to tie into the Breaking Bad universe by bringing back actors from the parent series, both small character actors you may not remember from Breaking Bad and those with larger roles. The main addition to the cast this season from Breaking Bad is Mark Margolis, who, of course, plays Hector Salamanca. The twins, Marco and Leonel, also appear, and Raymond Cruz reprises his role as Tuco. And, while Gus Fring does not appear in season two, there are easter eggs that hint at his arrival.

Interestingly, we see Hector when he can still walk and talk and get a glimpse at just how much of a villain he is. As was the case with the first season, the show uses a serial storytelling format in which the episodes build on each other. The season starts with another flash-forward showing Saul's mundane life in Nebraska as "Gene" but still pines for his life as Saul. Then, the series is primarily set in 2003 before the events of Breaking Bad as we continue to see Jimmy's transition into Saul as he pisses away every opportunity to be a legitimate lawyer because he cannot quite give up the life of the con man. We also see his relationship with Kim and his brother evolve, and we see Mike's transition from a guy who is not afraid to get his hands dirty but still has a code to what he would become in Breaking Bad. 

The Blu-Ray set is a three-disc. It has a decent amount of extras spread across the three discs. Every episode has a commentary track that includes at least one of the showrunners, sometimes one or two members of the cast, the writer and/or director of the episode, or other crew members. The extras also include a gag reel, behind-the-scenes material, and a conversation between Mark Margolis and Jonathan Banks, which is very similar to the one on the Season 1 set between Odenkirk and McKean in which they discuss their careers and their characters on the show.

The series continues to be wonderfully written and acted. Even though it is set in the Breaking Bad universe, it has a much different feel than Breaking Bad, as it sets up what would come later. Even though you know that some characters are safe because they have to appear in Breaking Bad, it is still very suspenseful. There is definitely a Cain and Abel feel in the storyline with Jimmy and Chuck, and we see that Chuck has a large role in the creation of Saul Goodman. There is a lot of swearing and violence in the show, and there is a lot of swearing in the commentary tracks (including the use of the f-word). So, the show is not suitable for young kids or the easily offended. Ultimately, however, it is a great season and is absolutely worth watching. 

DVD/TV Series Review: Hawaii Five-0 Season 8

 

The 23-episode 8th season of Hawaii Five-0 aired during the 2017/2018 season. This season was a fairly significant shakeup for the show. Notably, Daniel Dae Kim and Grace Park left the show after a pay dispute, essentially wanting to be paid the same as Scott Caan and Alex O'Loughlin, and the producers and/or network refused, using the argument that they were secondary characters. So, the characters of Chin and Kono were written out of the show based on their season seven storylines, with Kono following the sex-trafficking ring and Chin heading up his own task force in San Francisco.

To balance out their departures the show brought in Meaghan Rath, who plays Tani, a police academy washout with McGarrett-like tendencies, and Beulah Koale, who plays Junior, a former Navy Seal looking to get on to the task force. The series also upped Ian Anthony Dale to a series regular. The writers did not split up Adam and Kinon, instead, oddly keeping them married, with her gone for the entire season. The addition of the new characters breathed a bit of new life into the series and allowed the show to do the kind of character development it had not done for quite a while, given that most of the other cast members had been on the show for a long time. That said, it was pretty crappy that Park and Kim were not paid the same given that for the first few seasons, before the additions of Chi McBride, Masi Oka, and Jorge Garcia as series regulars, those four characters basically built the series.

The show kept the case-of-the-week format it used throughout its run and tied in longer arcs throughout the season. One of the longer arcs involved Adam, as did the season-ending cliffhanger. This season's notable guest stars included Joey Lawrence, James Frain, Randy Couture, and Vincent Pastore (who plays Danny's uncle in a few episodes). Michelle Borth and Terry O'Quinn also reprise their roles as Catherine and Joe White in different episodes. The show did a good job balancing out stories for all the characters, which was helped by Scott Caan's notably reduced schedule during the season.

The DVD set is a six-disc set. The extras include deleted scenes for select episodes spread throughout all the discs. The final disc has a behind-the-scenes feature (about 23 minutes), a short feature on the new characters/actors, an animated "cargument" between Steve and Danny, and a gag reel. So, the set includes a decent amount of bonus content, but not as much as was included in the sets for the first few seasons. And, of course, as has been the case from about the fourth season onward, there is no Blu-Ray release available, just DVDs.

Overall, while the show is getting a bit "long in the tooth" I would not say it is entirely stale. While the show does suffer a bit from the loss of Grace Park and Daniel Dae Kim, the overall feel did not change much. If you have been a fan of the prior seasons, you will probably like this one. On the other hand, if you have not really liked the show up to this point, nothing about this season will likely turn you into a fan.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 26

Day 26 was a HIIT day with 645 cardio in the morning and Lift 4 legs (which was a HIIT only routine) in the evening. Both went well. The only modification I made in the Lift 4 routine was to swap out triple bear with speed skaters. That way, I could do all 45 seconds and not have to modify. Even with that swap, the routine was challenging. 

DVD/TV Series Review: The Good Fight Season 3

 

The 10-episode third season of "The Good Fight" aired during the spring of 2019. It ended up being more controversial than it originally was when Juliana Margulies and Alan Cumming let it be known that they were in talks to reprise their characters from "The Good Wife" to be part of the storylines that ultimately went to Michael Sheen (in a role that was probably heavily re-written for his off-the-wall character Roland Blum) and a watered-watered down role given to Sarah Steele's character, Marissa. Ultimately, the network and/or producers were not willing to pay Margulies and Cumming what they were making as series regulars on The Good Wife, and they both said no. If you believe Margulies, she will never appear on the spin-off show because of how insulting the offer to pay her the guest-star rate was. Whether the hard feelings will last forever remains to be seen.

Ultimately, the season combines story-of-the-week episodes with an ongoing anti-t***p resistance theme centered around the characters of Liz and Diane. The show is unashamedly anti-t***p and ties a lot of things from the real-world (or variations of them) into the storylines (e.g., the plaid-shirt guy getting kicked out of t***p's rally, the unqualified judges being approved, etc.). So, if you love the orange genital wart you will hate that part of the show, but realistically, if you were paying attention from season one, it just amps up what they were doing before. On the other hand, if you hate agent orange, you will either find it highly amusing or ignore it. The show does a good job of not painting those involved in the "resistance" movement as heroic or all-good. In fact, in the season finale, the show sets up them as a potential "bad guy" in season four.

Overall, the season is very good. It tackles issues like the "me too" movement, climate change, race relations, etc. There is quite a bit of cast turnover, with some characters being put on the back burner and others getting a larger role. Michael Sheen was excellent in his role as a morally compromised, drug-addled lawyer who was sometimes an ally and sometimes an enemy of Reddick, Boseman, and Lockhardt. Christine Baranski does a great job again as the series lead, and it continues to be well-written and acted.

To me, the one thing it lacked was balancing stories for all the ensemble cast members. It is a very large cast, and given that there are a smaller number of episodes per season (this one had just 10 episodes), there was no way to give all the characters compelling stories. Like the prior seasons, the episodes vary in length from about 44 min to 55 minutes, and because it airs on CBS All-Access (now Paramount+), they can get away with swearing and more risque sex (the latter of which there was really not any of this season) as they could on The Good Wife. The political themes do not bother me. I do find some funny and others silly. But of course, many times when people complain about a show getting into politics it is because the politics are against what he or she personally believes. But, given that the parent show, The Good Wife, was very heavy into politics, it is not a shock that this one would keep at least some politics in the mix.

The DVD set is a three-disc set. For those who get the DVD set, I would describe it as a MOD-plus set. It does have a few extras (deleted and extended scenes for some episodes, a gag reel, and the pilot episode of Star Trek Discovery), as well as captions. But, there are no commentary tracks, behind-the-scenes, or making-of features. So it is very bare-bones. Overall, if you liked the first two seasons, you may, but are not guaranteed, to like this one. That will depend largely on who your favorite characters and storylines from the first couple of seasons were. If you did not like the first two, then there is nothing about this one that is likely to change your mind.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 25

Day 25 was the 645 Cardio routine in the morning and Lift intervals in the evening. Both workouts went fine. I could use the increased amount of weight for all of the exercises. I found that the second set of each exercise was easier than the first, but then the weights got heavy again by the end of the third set. I liked all of the HIIT exercises in this workout because none of them were triple bear, catchers, or mountain climbers. 

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 24

On Day 24, I just did the 645 Cardio routine. I did not do either of the Lift 4 recovery workouts because I had a longer day than I had originally anticipated.

DVD/Documentary Review: Alexander Hamilton

 

Alexander Hamilton is a PBS documentary about the life of one of the (until relatively recently) lesser-known founding fathers of the United States. The DVD was released in 2007 and combines interviews with historians with scenes played by classically trained actors who mostly read lines from the writings of the people they were portraying. The documentary details Hamilton's life, from growing up as a bastard with no status in the West Indies, coming to the United States and taking up the cause of revolution against the English, impressing George Washington during the war, his advocacy for the Constitution (including writing most of the Federalist Papers) and becoming the first treasury secretary during Washington's presidency. It also details Hamilton's anti-slavery beliefs and his advocacy for a strong Federal government, establishing a national bank, and his penchant for pissing people off, which would ultimately end his life in a duel with Aaron Burr. 

The DVD is a single-disc release. The documentary runs just under two hours. The extras include a short behind-the-scenes featurette in which the documentary's creators explain how most of the scenes were shot and include interviews with a couple of the actors. Then, there are also a handful of deleted scenes that run anywhere from one minute to just over six minutes. Ultimately, the documentary provides much information on Hamilton's life, including some aspects that are not as well known. It does an excellent job explaining just how influential Hamilton was to the creation of the United States and his influence on the politics of the time. It is absolutely worth watching.

Book Review: Star Wars: Tears of the Nameless

 

Tears of the Nameless, published in 2024, is a young-adult novel by George Mann. It is set in the third phase of The High Republic after the destruction of the Starlight Beacon and the Nihil setting up the Stormwall. There are a few different intertwined plotlines that intersect at different times throughout the novel, each of them involving the Jedi trying to figure out a way to fight The Nameless creatures/Levelers and The Blight. Reath Silas is working with a Padawan named Amadeo Azzazzo to determine if there is a connection between The Nameless and The Blight, which have similarities in how they affect what they touch. Each seems to be controlled by the Nihil. Another storyline involves one of the Nihil Jedi hunters who is using three of The Nameless to hunt down Jedi. 

The hardcover version of the book is 500 pages long and could have easily been included as one of the adult canon novels. It does a lot to advance the High Republic storyline, including revealing the origin of the Nameless and a civilization of force users who eventually figured out how to control them. It does not close what to me seems like a giant plot hole in that the Nameless were used against the Jedi by the Path of the Open Hand in the early High Republic era when at least Yoda and Yaddle were around, and the Jedi still knew relatively little about them (and were totally blindsided by their use) in the later High Republic era 150 years later. Hopefully, later novels will shed some light on why that is the case, but this one does not. Even so, this tells a decent story and advances the overall plot. So, if you like the High Republic storyline, this is worth the time to read.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 23

Day 23 was the 645 cardio routine in the morning and Lift 4's back and biceps workout in the evening. The back and biceps workout was a 50/50 workout with the lifting first and the HIIT after. I was able to start each round with the increased weight, but had to drop the amount of weight for some exercises in the second and third sets of each block.  

Blu-Ray/TV Series Review: Luke Cage Season 1

 

The 13-episode first season of Luke Cage was released on Netflix in September of 2016. It was the third of the four Marvel Netflix series (including Daredevil, Jessica Jones, and Iron Fist) that exists within, but ancillary to, the Marvel Universe/MCU. It starred Mike Colter, Simone Missick, Theo Rossi, Alfre Woodard, Mahershala Ali, Frank Whaley, and Erik LaRay Harvey. Rosario Dawson also appears as her character, Claire, who was first introduced in Daredevil. Luke Cage (Colter) made his first appearance in season 1 of Jessica Jones (which is referenced throughout the series) as the owner of a bar. Now, he turns up in Harlem, working in a barber shop and as a dishwasher at a club owned by the local gangster (played by Mahershala Ali). It is partly an origin story for the character and part a fight to take down the local mob, corrupt cops, and politicians, with a bit of a Cane and Abel story and a lot of social commentary thrown in (yes, it does have a take on BLM for any snowflakes out there who cannot handle that). There is no direct tie-in from this storyline to what plays out in The Defenders (which will bring together all the characters from the Netflix shows like The Avengers), but it does end on a bit of a cliffhanger.

The show is well-written and acted. While Mike Colter does much of the heavy lifting, the rest of the cast comprises many great actors, some great character actors and others of more notability. It is a true ensemble cast, however, because when the show aired (and arguably even now), none were really A-list actors (although Mahershala Ali is getting close). While set in NY like the other Netflix shows, it tells its own story and has its own feel.

The Blu-Ray set is a four-disc set. The A/V quality is good, but the set is light on extras. It is a bit more than a MOD set, though, as it has a 22-minute roundtable discussion with some of the cast members with interview clips of the showrunners. It was not bad for what was included, but it was not a ton of material. If you are a fan of Daredevil and Jessica Jones, this is definitely worth checking out.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 22

Day 22 was the start of week 4 in Lift 4. So, I did the 645 cardio workout in the morning and the chest and triceps workout from Lift 4 in the evening. The chest and triceps workout was a circuit workout, and it was hard. I started out with the increased weight, but by the third set in each block, I had to drop the amount of weight I was using for pretty much every exercise. 

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 21

On day 21, I did the 645 cardio routine followed by Lift 4 stretch. Both of them went fine and I did have a bit more flexibility in my hamstrings than I did in the legs workout on Friday. 

Blu-Ray/TV Series Review: Prison Break Event Series

 

+++Warning, This contains spoilers from Season 4, but no major giveaways from the event series.+++

The nine-episode event series/fifth season of Prison Break aired in the spring of 2017, about seven years after the fourth and (at the time) final season. This series came about when Wentworth Miller and Dominic Purcell began working together on The Flash and reminiscing about their days on Prison Break and that it would be nice to revisit that story. There was already an unaired storyline from season 4 that showed events that occurred during the time jump to the last scene and set up Michael faking his death, and this series took things from there.

The series starts with Lincoln receiving a picture that intimates his brother is still alive and (again) in prison. He discovers that Michael is indeed in a prison in Yemen, under an assumed name, and is considered an ISIS-sympathizing terrorist. As was the case for almost every season of the show, not everything is what it seems, and for having just nine episodes, the show is packed with twists. Some of the twists worked, and some were kind of silly. The series does retcon the date of Michael's death listed on his headstone, having him die in 2010, most likely to match up with the seven-year break between the original series finale and the event series.

This series serves as a way to give the fans a better ending for the main characters. It also blends in characters from the original series, both in large and small roles, although not every character from the original series appeared in the event series. There are also many new characters, mainly from the Yemen prison part of the story. Given the limited run of the series, there was not a lot of time to develop any of the new characters in detail, but the show managed to give them some depth. The main cast for the event series included Wentworth Miller, Dominic Purcell, Sarah Wayne Callies, Paul Adelstein, Rockmond Dunbar, Robert Knepper, Amaury Nolasco, Mark Feuerstein, Inbar Lavi, and Augustus Prew. 

The Blu-Ray set is a three-disc set. The only extra is an approximately 11-minute making-of feature on how the series was put together. It was okay, but not as extensive as the bonus materials included in the prior seasons. Given, however, that TV series on physical media (especially on Blu-Ray) have sharply declined since the original series went off the air, it is not all that surprising that the extras are very light. The Event Series was released on Blu-Ray separately, but it is easier to find on DVD (especially in the US). The easiest way to get it on Blu-Ray is by getting one of the complete series sets that includes it.

Overall, it is a good series that brings back popular characters and gives them more of a "happy" ending than they got in the original series. I do not think it as good as the original series, at least not the first couple of seasons, but I do think if you enjoyed the original series, you will likely enjoy this. And, it does give the series a full four-season episode count, essentially replacing the episodes that were lost due to the season-three writer's strike.

Workout Update: 654 Cardio/Lift 4 Hybrid: Day 20

On Day 20, I did the 645 cardio routine, followed by the foam rolling routine from Lift 4. The foam rolling continues to help get the knots out of my quads and hamstrings. I am not back to where I was when I was foam rolling every day, but I am getting closer.

4K-UHD/Movie Review: The Bourne Identity

 

The Bourne Identity is a 2002 action thriller directed by Doug Liman and adapted from Robert Ludlum's novel of the same name. It stars Matt Damon, Franka Potente, Brian Cox, Chris Cooper, Gabriel Mann, Julia Stiles, Clive Owen and Adewale Akinnouoye-Agbaje. Sharp-eyed viewers will also recognize Walton Goggins (from the excellent series Justified) in a minor role. The movie starts with Damon's character being pulled out of the ocean by the crew of a fishing vessel. He has been shot in the back and has no memory of who he is or where he comes from, and the only clue to his past is a small laser projector embedded in his hip with the name and address of a bank in Switzerland on it. He discovers that his name is Jason Bourne, and throughout the movie, he realizes that he speaks multiple languages and is highly skilled in fighting and counterintelligence. Potente is a woman he meets at the American consulate in Zurich who agrees to help get him to Paris in exchange for $20,000. The two are then pursued by local authorities and shadowy assassins with the same skills as Bourne. Bourne ultimately discovers that he is part of a CIA black ops program called Treadstone, which is run by Cooper's character, Alexander Conklin, who works for the deputy director of the CIA, Ward Abbott, who is played by Cox. 

The 4K set is a two-disc set containing a UHD disc and a regular Blu-Ray disc. The UHD disc's A/V quality is good. The audio is outstanding, but the video transfer is not as good as it should have been. The only bonus feature on the UHD disc is the director's commentary track. The other bonus material, which includes an alternate opening and ending, deleted and extended scenes, and about two hours of behind-the-scenes material, is on the regular Blu-Ray disc. The movie itself is a good blend of action and drama with a couple of humorous moments mixed in. Damon does a good job in the lead role, and although he is not extremely physically imposing, he does an excellent job in the action sequences. It is well-written and very well-acted, and while you do have to suspend your disbelief to accept that Bourne could survive everything he goes through in the movie, it is entertaining. If you are a fan of action thrillers or the spy genre, the movie is absolutely worth seeing. The A/V quality of the UHD disc is not a major step up from the regular Blu-Ray, so if you already own it on Blu-Ray, you may want to stick with that version, especially if you are a big A/V wonk.