Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, April 24, 2024
DVD/Movie Review: Private School
Tuesday, April 23, 2024
DVD/Movie Review: Out of Sight
The strength of the movie is the stellar ensemble cast. Clooney (who was probably at the height of his ER fame when the movie was made) and Lopez were the stars and the focus of the movie, but everyone from Ving Rhames, Don Cheadle, Albert Brooks to Steve Zahn (who steals nearly every scene he is in) works perfectly. There are also cameos by Michael Keaton and Samuel L Jackson, which, although brief, are very good. Clooney and Lopez either had very good chemistry or faked it well because you can buy the sexual tension between the two that the movie was going for. It is a very good movie that is absolutely worth the time to watch.
DVD/Movie Review: Office Space
The DVD does have a handful of extras. Those include an approximately half-hour retrospective made in 2005, about 10 minutes of deleted scenes, and the trailer. There is definitely enough to satisfy those who like going through the extras.
The movie has a true ensemble cast, which was made up of relative unknowns. They made a pretty big casting coup in landing Jennifer Aniston when Friends was immensely popular. She really did not dominate the movie though and really fit in well with the ensemble cast. The two most memorable characters in my opinion were Milton, played by Stephen Root, and Lumberg played by Gary Cole. All the actors did a wonderful job, however, even those with the smallest roles. It really seemed like they were all having fun with it, which along with the well-written script (which has tons of quotable lines) really make the movie.
It is really a "cult classic" kind of movie. The brand of humor is probably not for everyone, but it holds up as well or better as any of the more modern-day comedies do. I think anyone who likes any of Judge's other work will find this enjoyable. There is a lot of swearing in the movie, and in that respect, it earns its R rating, but it is really nothing more than you get in any R-rated comedy. It is absolutely worth the time to watch.
Book Review: Dune: The Lady of Caladan (Dune #12) #Dune
The hardcover version of the book is just over 400 pages. While there are only a handful of new characters in the book, since it jumps between storylines every chapter or two, it can sometimes be a bit slow to read. The book does a good job of escalating the Harkonnen-Atreides feud and setting the stage for why the Emperor reassigns Leto to oversee the spice production on Arrakis. It is absolutely worth the time to read, especially if you want the backstory of the original Dune novels.
Monday, April 22, 2024
DVD/Movie Review: My Cousin Vinny
DVD/Movie Review: Mr. & Mrs. Smith
The supporting cast is good, but they are used very minimally. Vince Vaughn is in the role when he really does the best, as the sidekick wisecracking buddy. Adam Brody of The OC fame and Jennifer Morrison from House and Once Upon a Time have small roles in the movie as well. There are two great action scenes in the movie, one a total spoof on The War of the Roses, and the second a great car chase sequence.
The special edition DVD's extras include about 8 minutes of deleted scenes, an 8-minute making-of feature, and the trailers. There are also three separate commentary tracks on the film from the various filmmakers. Nothing is too extensive, but it's okay for what is there.
Sunday, April 21, 2024
DVD/Movie Review: Mallrats
This DVD includes the theatrical cut of the movie, as well as a 2-hour extended cut (which is given an 11-minute intro by Smith and Scott Moser). There is also a 50-minute Q&A session with some of the cast and crew.
Blu-Ray/Movie Review: Iron Man 3
The A/V quality of the blu-ray is great. As far as extras go, there is about an hour of material from making of/behind-the-scenes features, a short film that reveals events after the end of Captain America, a short look at the next Thor movie, and a gag reel. In all enough to make those who like the bonus material happy.
While an argument can be made that the superhero franchises are becoming over saturated, they do not seem to be slowing down over time. This movie definitely left open the possibility of further stand alone Iron Man movies, but also brought a sense of closure to the Tony Stark origin story. If you are a fan of the movies that have come before this one, then you will most likely like this as well.
Saturday, April 20, 2024
Workout Update: 645 Cardio/Lift 4 Day 13
For Day 13, I just did the 645 cardio routine. It went fine, and I added back in the squat jacks to make it a bit more challenging since today is an off day in Lift 4.
Product Review: Dishwasher Magnet Clean Dirty Sign
Blu-Ray/TV Series Review: Homeland Season 2
Season 2 of Homeland consisted of 12 episodes that aired during the fall and winter of 2012. All of the main cast members return, including Claire Danes, Damien Lewis, Many Patinkin, Morena Baccarin, and David Harewood. The show also adds several recurring cast members, including Rupert Friend, Maury Sterling (both of whom would get larger roles in subsequent seasons), and Timothee Chalamet (in one of his early roles).
The A/V quality of the blu rays are very good, as you would expect. There is not a ton of bonus material. There is a very short prologue to the third season, a short film by Damien Lewis, a making of the second season feature and some deleted scenes. There are also commentary tracks on selected episodes. The blu-rays also have a true "play all" mode that allows you to stop in the middle of an episode and pick back up, and when you finish with one disc and insert the next one, it immediately starts playing the next episode in the sequence. The acting and writing of the show are both again top-notch. I do not think there was a downturn in either from season 1, even though there are some far-fetched moments. All in all, if you liked or loved season 1, this one is absolutely worth watching.
Workout Update: 645 Cardio/Lift 4 Day 12
Day 12 was legs in Lift 4 and then the 15-minute cardio workout from 645. Since Lift 4 was the HIIT workout (with high-knee runs, triple bear, catcher's jumps, and jump lunges), I again kept the 645 workout less intense with moves that had less impact. That worked well for the second day in a row so I am going to keep doing that for now.
Workout Update: 645 Cardio/Lift 4 Day 11
Day 11 was the shoulders workout (an interval workout) in Lift 4 and the 15-minute cardio workout from 645. The shoulder workout went well but was challenging, mostly because of the pace. I decided that on the days Lift 4 has cardio, I will do less intense exercises in the 645 workouts just to give my knees and back a break. So, today, I mixed in high-knee runs, speed skaters, soccer runs, and heismans.
Book Review: Full Black (Scot Harvath Series #10)
Full Black, published in 2011, is the 10th book in the Scot Harvath series of novels written by the series creator, Brad Thor. It is the 11th book if you count The Athena Project, which did include Harvath in a couple of chapters, but the group of female spies was that book's focus, not Harvath.
Full Black involves the threat of multiple terrorist attacks on the United States, including hitting many "soft" targets simultaneously in multiple waves. The goal of the attacks is the complete disabling and collapse of the United States. There are two storylines that are parallel through most of the book but connect toward the end as the plots play out. One involves a Russian wetwork team sent to take out a Hollywood producer, and the other involves Harvath and his team going after the terrorist network. The second plotline ties back to the events of the 9th novel in the series Foreign Influence.
The hardcover version of the book is about 380 pages long. The pace and tone of the books are very similar to the other books in the series, and it has a good blend of action and suspense. It includes several new characters, and Thor does a good job of developing them enough to get the readers invested in them without slowing down the overall story. If you are a fan of the prior books in the series, this one is worth the time to read.
DVD/Movie Review: Live Nude Girls
The movie is really a story about the relationships (good and bad) between the characters. There really is not any kind of overcomplicated plot that you need to follow, so it is one of those movies that can just kind of be on in the background, and you can tune in and out of it. It is a good relationship story that does not drag on too long. This is good because, for the most part, it is set inside the same house (save for a couple scenes) and could have easily ended up going way too long. While the easy comparison is to Sex and the City (especially given Catrall's involvement), while the movie does have some similarities, it is quite different. The movie is definitely not going to appeal to everyone, but if you are not offended by talk of sex and don't mind dialogue-driven movies, this is worth the time to watch.
Friday, April 19, 2024
DVD/Movie Review: The Legend of Zorro
As far as extras go, you do get more with this than from the first movie, at least on the DVD version. There are more features, including a few deleted scenes (that can be played with or without the director's commentary), four making-of featurettes, a couple of scene deconstruction featurettes, and the trailer. There is also a commentary track by the director Martin Campbell and the cinematographer on the film, should you choose to listen.
Overall if you accept that like the majority of sequels this one is not as good as the first movie, and is a little more toned down and family friendly, you can enjoy it. If you are not one who collects the physical discs, I think it is fine as a rental or streaming because, while it is worth the time to watch, it is probably not a movie that most people will be compelled to watch again and again.
Thursday, April 18, 2024
DVD/Movie Review: The Mask of Zorro (Deluxe Edition)
It is part origin story, part master/student, part love story, and part revenge tale. There is a lot of action in the form of sword fighting and horse riding. It also has very humorous moments (mainly between Banderas and Catherine Zeta-Jones) as the film goes along. The movie does not make much use of special effects (although there are some), so it is not really one where if you own the DVD version, an upgrade to Blu-ray is likely going to get you much more. The DVD looks and sounds fine, especially for a late 1990s movie. The disc has little in the way of extras. Just the trailer and a short "making of" feature.
Overall, it is a well-written, well-acted action movie. The plot is not complicated and really only boils down to a few key players. Personally, I think this was Banderas' best role. His character, Alejandro Murrieta is kind of like a less serious version of his character in Desperado. The movie is a bit violent, so it may not be suitable for younger kids, but that aside, it makes for an entertaining couple of hours and is well worth the price.
Workout Update: 645 Cardio/Lift 4 Day 10
Day 10 was the rest day in Lift 4, so I did the 645 cardio workout in the morning and the Lift 4 recovery routines in the evening. Both went fine. I was again switching up the HIIT moves in the 645 workout, this time incorporating the Heisman and squat jacks from Insanity and mountain climbers and soccer runs. That keeps me from getting bored in the workouts.
Wednesday, April 17, 2024
Blu-Ray/Movie Review: Lara Croft: Tomb Raider
Ultimately, if you don't like action movies and/or Jolie, you probably will not like this movie. I have not really played any of the games, so I am not sure how faithful to the character as she is portrayed in the video games the filmmakers stayed, but it does seem like they were trying to. While it is not the best movie ever, on the whole, I think it is worth the time to watch if you are looking for an action movie.
Book Review: Star Wars: The High Republic: Tales of Enlightenment #StarWars
Tuesday, April 16, 2024
Workout Update: 645 Cardio/Lift 4 Day 9
Day 9 was Back and Biceps 50/50 in Lift 4 and the cardio workout from 645. I again did the 645 workout in the morning and the Lift 4 workout in the evening. The lifting portion of the Lift 4 workout was good, but I was tired during the HIIT portion and had to modify the exercises more than I wanted. But I was able to make it through and am looking forward to tomorrow's recovery workouts.
DVD/Movie Review: The Last Tango in Paris
The two characters, Paul and Jeanne come together, literally and figuratively while looking at the same apartment. That apartment becomes basically a place to have sex and nothing else. He will only agree to meet her on the condition that they never reveal their names or anything about their lives and never see each other outside of the apartment. For most of the movie, she wants more from him, trying to get him to open up and she keeps coming back despite his cruelty. In the end, it is Brando's character chasing her, which leads to the finale of the movie.
The only bonus feature on the DVD is the theatrical trailer. There is no making-of material or a commentary track on the movie. The movie will definitely not appeal to everyone. I thought the pacing was kind of slow and I think it could have easily had 15 to 20 minutes cut out and still told the same story. I think the acting was good, but not great. I am not an aficionado of Brando as some are, so I can't say I followed all his work, but personally, I thought he was better in The Godfather than in this movie. There is definitely a 1970s-era feel to the movie, so if you are generally not a fan of movies from that time you probably want to skip it. For fans of Brando or generally just dark dramas, it is definitely worth the price.
Book Review: Oath and Honor
Monday, April 15, 2024
Blu-Ray/Movie Review: The Last Samurai
The thing that makes this movie work so well is the acting. It is, in my opinion, this is one of Tom Cruise's best acting jobs. Admittedly I have not seen all of his movies, so I cannot say whether it is his best performance ever, but of the movies of his that I have seen, this is his best pure acting performance. His interactions with the Samurai leader played by Ken Watanabe, were wonderful. This is really a film where all the actors from the "main" characters to the supporting actors did their job wonderfully. Yes, the love story was contrived and (SPOILER ALERT) having Tom Cruise's character live through the final battle was unrealistic, but overall I don't think those things detracted from the film as a whole.
The A/V quality on blu ray is very very good. What I loved about the movie is that very little was done via green screen, and the little that was, was blended in seamlessly so it did not look fake. Most of the landscape shots were real and were really brought out on blu ray. For those who like physical discs, there are a ton of extras. Mainly behind-the-scenes features, a couple deleted scenes, a director's video journal, and the theatrical trailer. In all the extras are almost as long as the movie itself.
If you can suspend your disbelief and accept that the movie is not historically accurate, then it is worth the time to watch and/or add to a physical media collection. If not, then you probably want to skip it.
Workout Update: 645 Cardio/Lift 4 Day 8
Day 8 was the start of week 2 in Lift 4. That meant doing the chest and triceps workout, which, this week, was a circuit-style workout with four exercises in each block done back-to-back. Then there is a burnout block of wide push-ups followed by triceps push-ups. I did the 645 cardio workout in the morning since I was running a bit behind schedule. The Lift 4 workout was challenging but good. I used the same weight as last week, which was a little tougher in the circuit workout than in the 50/50 workout, but I was able to do all of the reps in each block (even though I did have to pause a couple of times to take a mid-set break).