Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, May 29, 2023
Product Review: Pro Case iPad Pro 12.9 3rd or 4th Generation-Black
Workout Update: Job 1-XB Stretch Day 7
Day 7 was another rest day in Job 1, so I did the XB Unwind workout. This is a workout that you do entirely standing. It really works on neck, shoulders, and back, basically, the areas in which we hold a lot of tension, and can get out of alignment if you sit a lot for your job. There are a couple of balance moves in the workout, but this time you do not hold onto a chair when you do them.
Workout Update: Job 1-XB Stretch Day 6
For Day 6 I just did the Realign workout in XB stretch, which is a workout that focuses on the lower back, hips, and hamstrings. You will need a towel or a yoga strap to do some of the hamstring stretches and you can use a yoga mat, but that is optional.
Workout Update: Job 1-XB Stretch Day 5
Day 5 was another circuit workout in Job 1, with the body parts being worked being arms, shoulders, and legs. In this workout, you do three blocks again, but in each block, you work each body part with one of the moves. So you will do an arm move, a shoulder move, and a leg move. You repeat the block twice and then move on to the next block in which you do a different arm move, a different shoulder move, and a different leg move.
XB stretch was the Signature Stretch workout, which is another 15-minute morning workout. This workout does again have some balance work, so you will need a chair or a stool. But otherwise, there is no other equipment required.
Workout Update: Job 1-XB Stretch Day 4
Day 4 of Job 1 was the second cardio workout of the week. This one again has four blocks and you do three moves in each block, so you do 12 total moves. You do the four moves in each block, then you get a rest, then you repeat the block, rest again, then move onto the next block. This is the workout that you can swap out with a cycling workout if you have a bike. It is definitely not as hard as the HIIT workout was, but it is still challenging.
In XB, I did the Mobility workout, which was another one of the morning workouts. I decided that I will do all the morning workouts for the week and then in week 2 I will do Restore each night, then switch back.
Workout Update: Job 1-XB Stretch Day 3
On day 3 of Job 1 you do another circuit workout, this time doing a Chest, Legs, and Core circuit. In this workout, you will use weights for the chest workout, and resistance loops (not bands) for the legs and core workout. It is another challenging workout, and despite being only 20 minutes long, you will most definitely feel it. And, because the breaks are so short, you are also getting a cardio workout.
For XB stretch, I did the Refresh workout. It is kind of like a yoga workout and kind of like the X-stretch workout in the original P90-X workout. You do not do any Yoga flows, but you do go into downward dog a couple of times.
Workout Update: Job 1-XB Stretch Day 2
Day 2 of Job 1 was a HIIT cardio workout. Like the circuit workout, you do a block, get a rest and then move on. The difference is that each block has just one move. For XB stretch I did Restore, which is the evening workout (and would be the second workout if I was following the program to a t). Restore is good, but it is a bit hard to follow along since there is a move in which you will put your leg on a chair and then partially turn around so you will not be able to see the TV or computer, or whatever you are playing the workout on.
Workout Update: Job 1-XB Stretch Day 1
Replacement Parts for iRobot Roomba i7 i7+ i3 i3+ i4 i4+ i6 i6+ i8 i8+ j7 j7+/Plus E5 E6 E7 Vacuum Cleaner
Sunday, May 28, 2023
Book Review: Starry Messenger: Cosmic Perspectives on Civilization
Saturday, May 27, 2023
Book Review: Term Limits
Product Review: Cleanze Antibacterial Hand Sanitizing Individual Hand Wipe Packets, 50 Unscented Disinfecting Hand Sanitizer
Supplement Review: N1N Premium Organic Superfood Greens Natural Fruit and Veggie Supplement
Friday, May 26, 2023
Workout Update: P90X3 and PIYO doubles workout- Day 70
This is officially the last day for this round of workouts. I do not think I would do PIYO in combination with one of the more intense workouts again because it has a lot of strength-building moves (like squats, lunges, and pushups), and it is very easy to overtrain. I would probably pair it with another flexibility series and one that has a lot more variety because since both PIYO and X3 were put out before Beachbody transitioned everything to the Beach Body On Demand/BODi streaming app, they were not "real-time" workouts that basically had you doing a different workout every day, so they both get very repetitive. But, overall, I do feel that I made progress over the past couple of months doing this split.
Workout Update: P90X3 and PIYO doubles workout- Day 69
Day 69 was Eccentric Lower in X3 and Drench in PIYO. This is basically the last day for X3, although I am going to do the Dynamix workout tomorrow. Eccentric Lower went pretty well, I even bumped the weight I was using up for a couple of the moves. Drench was okay but again got a bit tedious by the end of it.
Workout Update: P90X3 and PIYO doubles workout- Day 68
Day 68 was The Challenge in X3 and a Rest day for PIYO, although I did do the Sweat workout to make up for having skipped it a couple of weeks ago. I decided that the next workouts will be Job 1, which is a 20-minute circuit workout three days a week, and then cardio twice a week (HIIT on Tuesday and a less intense cardio on Thursday). Then, the second "workout" will be the XB flexibility series which is basically a set of stretching routines that run anywhere from 5 minutes to 15 minutes.
Book Review: Star Wars Mission to Disaster
Product Review: Amazon Basic Care Naproxen Sodium Tablets, 200 Count
Thursday, May 25, 2023
Book Review: The Man Who Warned America: The Life and Death of John O'Neill: The FBI's Embattled Counterterror Warrior
Wednesday, May 24, 2023
Product Review: 6Pack Transparent Sticky Notes, Clear Sticky Notes, 3’’ x 3’’ Translucent Sticky Notes
Tuesday, May 23, 2023
Product Review: Preparation H Soothing Relief Flushable Cleansing Cooling Wipes
Monday, May 22, 2023
Product Review: BOZHUORUI Stand Case for 10.3" Onyx Boox Note Air/Boox Note Air2 and Boox Note Air2 Plus ePaper Tablet
Book Review: Proof of Collusion
Sunday, May 21, 2023
DVD/TV Series Review: Baywatch Season 4
Blu-Ray/Movie Review: American Ninja