Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, December 23, 2022
DVD/Movie Review: Beavis and Butthead Do America
Thursday, December 22, 2022
CD/Music Review: Richard Marx: Greatest Hits
Blu-Ray/TV Series Review: Lethal Weapon: Season 1
If you get the blu-ray set, the A/V quality is good, about the same as the other Warner blu-ray releases, but not outstanding. There are some extras including an extended version of the pilot episode that adds less than a minute to the version that aired, about 25 minutes, give or take, worth of deleted scenes spread across the three discs, and a short (under three minutes) gag reel. The most extensive extra is a 15-minute making-of featurette that includes cast and showrunner interviews that goes over how the show came to be, how they tried to tie things in with the movies (like using some of the same locations) but also trying to make the show their own entity (by putting twists on characters such as having Leo be an ambulance chasing lawyer as opposed to a mob accountant).
I think the first season did a good job of putting a twist on the story. Both Crawford and Wayans did a great job honoring the characters as Gibson and Glover played them without being carbon copies of either of them, which would not work. As most fans of the series are aware, Crawford would eventually be fired from the show because of behavioral issues, including tension with Wayans that reportedly turned into outright hatred. But, during the first season, if any of that had started it did not bleed over into what made it on screen. The show is pretty solidly TV-13 as it does have some violence and as much bad language and sexual content as can be aired on network TV. I cannot say that everyone will love it, but if you liked the movies I do think it is worth checking out.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 50
Day 50 was the Max Out Power workout. I again made it to just over the 15-minute mark before maxing out, which is pretty much where I have maxed out in this workout since week 2. I still have not figured out what I am going to do for the next workouts, aside from knowing I am going to do one in the morning and one in the evening. I am thinking of a more cardio-based AM workout and a resistance-based PM workout, but we will see. This will also require me to increase my caloric intake quite a bit, but my other option is to do a flexibility-based workout in the and more of a circuit-based workout, so something like P90X3 and then a yoga/pilates/stretching-based workout that is less intense and will allow me to keep my caloric intake closer to where it is at now. At any rate, I will figure that out this weekend.
Wednesday, December 21, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 49
Day 49 was the max out cardio workout. For this one, I finally busted through my plateau and was able to make it halfway through the workout before I maxed out. And, I was able to do a lot more unmodified or slightly modified moves. I am still not to the point where I want to be with the max out workouts, but I have definitely made progress.
Book Review: Last Man Down: A Firefighter's Story of Survival and Escape from the World Trade Center
Tuesday, December 20, 2022
DVD/TV Series Review: The Americans: Season 5
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 48
Day 48 was the back and biceps workout from P90x. I really have nothing new to report on this one as I can do the same amount of weight on the resistance moves as the prior week. I did decide to sit down to do the pull-down moves to make them a bit harder. It is funny, in the first P90x workout, Chest and Back, when Scotty is using bands, in the first half of the workout he is sitting and then switches to kneeling in the second half, which Tony claims is harder, and closer to a real pull-up. I think it is the exact opposite. When you sit down there is more distance between you and where you are pulling from, so you get more resistance and the pull-downs are a lot harder. So, my overall number of reps for those moves dropped pretty significantly.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 47
Day 47 was once again the Kenpo-X workout from P90x. I again wanted a bit more of an intense workout because my nutrition was not all that great on Saturday, so I wanted to burn off some carbs. I pretty much found the workout to be the same as last week, easily keeping up with the cardio, but did find my balance was a bit off on some of the kicks, mostly because of the limited space in my basement if I am not using the thick floor mats (which I avoid for some of the moves because there are depressions in it where the filling has shifted).
Monday, December 19, 2022
Book Review: Kill Shot (Mitch Rapp Series Book 2 Chronological Order; Book 12 Publication Order)
Sunday, December 18, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 46
Day 46 was Friday Fight Round 2 again. In this one, I was able to max out about five minutes later into the workout as I did last week. So, I finally feel like I made progress in the workouts. It is still very tough (although not as tough as the original Insanity workouts because those are longer and do not have any modified moves).
4k-UHD/Movie Review: Ghost In the Shell
Saturday, December 17, 2022
Book Review: Star Wars: Battlefront II - Inferno Squad
Friday, December 16, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 45
Day 45 was Max Out Strength again. As has been the case with the past few workouts, I maxed out at pretty much the same point as I did last week, during the push-up sequence. The good thing about this workout is that I can get through the warm-up and the first portion (the leg sequence) without having to modify much at all. So, I have made progress.
Blu-Ray/TV Series Review: Blindspot: Season 2
Thursday, December 15, 2022
DVD/Movies Review: The Librarian Trilogy
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 44
Day 44 was Max Out Sweat. Again, the workout was pretty similar to last week. I think I am currently plateauing on the Max 30 workouts, so after next week I am going to switch to a different cardio workout and then come back to Max 30 once that is complete. I have not figured out which workout I want to do yet, but I will provide an update when I do.
Product Review: Vantec CB-ISATAU2 SATA/IDE to USB 2.0 Adapter Supports 2.5-Inch, 3.5-Inch, 5.25-Inch Hard Disk Drives
Wednesday, December 14, 2022
DVD/Movie Review: The Hot Spot
Blu-Ray/Movie Review: Jackie
Tuesday, December 13, 2022
Blu-Ray/Movie Review: Rings (2017)
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 43
Day 43 was Max Out Power again. I was able to make it about a minute longer than last week, so I maxed out over halfway through the workout. Although, once I get to the push-up moves I have to modify them as I currently struggle to do even one good rep of the unmodified versions.
Book Review: Star Wars: Rebel Rising
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 42
Day 42 was Max Cardio again, and it went a little better than last week in terms of my max-out time, but I was still very tired at the end and had to modify more moves than I would have liked.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 41
Day 41 was the P90x back and biceps workout. It went well, but I was not able to hit the 10-rep max for any of the exercises. So, next week, everything will stay the same with the weights. I am trying to figure out what workout(s) I want to do once this round of Max 30 is over. I am thinking of doing a doubles program with a cardio-based program in the morning and one of the strength-focused programs in the evening, but I am still trying to figure that out.