Day 2 of round 2 of the hybrid workout was the Tabata Power workout. I again was trying to do as many unmodified moves as I could. About halfway through, during the power jumps I tweaked my back, so I ended up doing modified moves for most of the exercises from there on out. We will see how my back is feeling tomorrow. I will try to do the next Max 30 workout, but if my back is still hurting, like it is now, I am not going to push it, and will probably just switch to doing the Recharge workout. But, I am going to play it by ear. I was able to make it about 11 minutes into this workout before maxing out. But again, had I been doing unmodified moves the entire time, I would have maxed out during the warmup.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, November 1, 2022
Monday, October 31, 2022
DVD/TV Series Review: Limitless
The series is definitely a bit uneven, and it took a while to really find its footing. Early in the season, episodes included more of Brian's family, played by Ron Rifkin (of Alias) as Brian's father, Blair Brown (from Fringe) as Brian's mother, and Megan Guinan as Brian's sister, Rachel. About halfway through the season, the series shifted to focusing a lot less on Brian's personal life (mainly because of the backlash from viewers over the recreational use of marijuana by Brian and Rachel) and focused almost exclusively on the FBI cases. Cooper made a handful of appearances throughout the season but did not have as large a role in the show as the previews for the series made it seem, I think the fact that Cooper did not have a larger part in the show ultimately hurt the show in the long run.
For those who get the DVD set (the series only got a DVD physical media release), the extras include series promos, a handful of behind-the-scenes featurettes, a commentary track on the episode Headquarters!, and a gag reel. A decent amount for a series that only lasted one season.
Overall, the series is very good, despite the rougher start when the series was trying to figure out if it wanted to be a straight drama or more of a blended drama and comedy. It was mostly a case-of-the-week procedural crime drama but also had some serial storylines. The acting was great, especially once a single tone was picked, and all of the characters (even the ancillary ones) were given good material to work with. The series, thankfully, does not end on a total cliffhanger, but it ended in a way that was definitely setting up a second season that would ultimately never come. So, if you watch it and get into it, you may be disappointed that not everything gets resolved by the end. That said, it is still a very good series that is worth watching.
Book Review: Star Wars: Aftermath - Empire's End
This novel actually has a lot of tie-ins to the sequel trilogy, later novels (such as the Thrawn trilogy), and even a couple of nods to the Legends novels, that may not be apparent on the first reading. And, we actually learn of Jar Jar Binks' fate (for those who care) in one of the interlude chapters. The book still suffers from what the first two novels did, specifically, focusing too much on the new characters and not enough on the legacy characters. Luke was barely in the Aftermath trilogy at all, and Han, Leia, and Chewie were used very sparingly. Making Norra Wexley and her crew the main characters in the trilogy was a choice that irked a lot of people, especially when only Snap had a role in the sequel trilogy of movies, and his role was relatively minor at that. That said, the book has a lot of good action, especially during the battle of Jakku, and does pack an emotional punch. The big takeaway from the book is the fact that the Emperor had plans that lasted beyond his death and it involves the wild space/unknown regions out beyond the outer rim and that is where the remnants of the Empire will regroup to form the First Order.
Overall, I think this is probably the strongest book in the Aftermath trilogy. It would have been better if Luke had been involved in the battle of Jakku, and all of the legacy characters had been more involved in general. That said, it is still worth reading even if it is not one of the novels that you might read over and over.
Product Review: Lifeline Pull Up Revolution Assistance System
This uses bands that are mounted into the center which provide the assistance, and then you adjust the length of the strap to get more or less assistance from the bands. The bands seem to be good quality and I have not had one snap on me as I did with the P90x pull-up assist that was put out by Beachbody. The only thing that I would say could be better is the clip/u-shaped hook part that goes over the bar. It is plastic and people have had that piece break on them. It would be better if that was metal. Aside from that, however, I definitely think this is a good piece of equipment that can help you get to the point where you can do unassisted pull-ups.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 1
Day one of round two was the cardio challenge workout from Max 30. This time I do as many unmodified moves (at least one rep) for each exercise. It was definitely humbling to do the unmodified moves because I would have maxed out during the warm-up. That gives you an idea of how much easier the modified versions of the moves can be. The workout (and really all the workouts in Max 30) has a ton of jumping-jack-based moves which definitely tire me out very quickly. So, it was humbling starting over. But, I was able to make it 11-minutes into the workout by switching from unmodified to modified until I was totally gassed. I was able to do at least a few unmodified versions of every move before I had to switch to the modified moves. Hopefully, once I get to round three I can do unmodified moves the entire time. We will see how that goes though.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 56
Day 56 was the last day of the first round of the Hybrid work out which was the Body Beast back and biceps workout again. This workout is pretty tough and has a big cardio effect because you go from exercise to exercise with little rest in between. It is not as cardio-intensive as the Insanity workouts, of course, but for a resistance workout, it does a good job in that context.
Sunday, October 30, 2022
Blu-Ray/TV Series Review: The Girlfriend Experience Season 1
The story is essentially about Christine's highs and lows as an escort, as she loves the money she gets and the lifestyle it affords, but unravels as she has to deal with clients pushing boundaries, and the effect it is having on her school and job. As the series evolves, she becomes less and less likable, and by the end, it is hard to have any sympathy for the character as she just becomes outright manipulative. Keough (who of course is Elvis Pressley's granddaughter) does a good job in the role, but she is definitely not the greatest actress ever. She could definitely be a bit wooden in this role (although I do think that was, at least to some extent, how the character was written), but she gets better as the character of Christine unravels.
For those who get the blu-ray set, there are a few very short (two minutes or less) behind-the-scenes featurettes. There are no commentary tracks on any episodes, deleted scenes, or the like. The show looks great in HD, with some really good shots of the city.
Overall, the season is very good. There is, of course, a lot of sex and nudity in the show (much more than was actually in the movie) so it is not a family-friendly series by any means. The sex scenes are definitely more than a quick boob or butt shot as well. For example, toward the end of the season, there is a shot of Christine nude on the bed with (fake, of course) cum on her tits. While there is no x-rated graphic sex, it definitely is more than just the "regular" sex and nudity that you get in r-rated movies or the tamer TV-MA shows. That said, it is well-written and well-acted and is definitely worth checking out.
Book Review: American Assassin (Mitch Rapp Series Book 1 Chronological Order; Book 11 Publication Order)
The basic storyline is that Rapp's girlfriend was killed in the Pan Am 103 bombing over Lockerbie Scottland. He is subsequently recruited into the CIA by Irene Kennedy, and trained (reluctantly), by an aging CIA Agent Stan Hurley. Rapp's skills are beyond his years and beyond his lack of conventional training. The last third of the book involves a mission to save Hurley from kidnappers and at the end, Rapp decides to go on a revenge mission to find the members of the terror cell behind the bombing of Pan Am 103.
I had never read any of Vince Flynn's novels before (I had heard him interviewed on our local sports talk station many times before his death, and intended to start reading the books, but never got around to it until now), so I decided to go in chronological order to see the development of the character from the start. As is usually the case, the book is much better than the movie (which changes the storyline from the book significantly). It is well-written and the story flows very well. It does jump back and forth in the timeline of events a little, but not so much that it makes following the story hard. In fact, the book is a pretty easy read, even being about 430 pages long, and can be read in a day or two depending on how fast you read and how much time you have to read. The chapters are fairly short so there are a lot of natural stopping points, which is definitely helpful for longer novels. So, if you are a fan of spy novels, this is a very good one to check out.
DVD/TV Series Review: Chicago Med: Season One
The show is a pretty standard medical drama that has, mostly, a case-of-the-week format, in which one or two major medical cases come through the hospital, and then also focused on character development. The main cast included Colin Donnell (from Arrow) as Dr. Connor Rhodes, Torrey DeVitto as Dr. Natalie Manning, Yaya DaCosta as April Sexton (who had a past with Severide on Chicago Fire), Rachel DiPillo as Sarah Reese (a medical student working in the emergency department), Brian Tee as Dr. Ethan Choi, S. Epatha Merkerson as Sharon Goodwin, Marlyne Barrett as Maggie Lockwood (the head nurse for the emergency department), and Oliver Platt as Dr. Daniel Charles (the head of psychiatry). Tee and Merkerson are interesting additions to the cast that created continuity issues (not that Wolf's shows have been big on continuity) as they had played other characters (Merkerson on Law and Order, and Tee who played a bad guy on PD the season before) in the same universe. Of course, the Law and Order shows were established to be in the same universe of shows as the Chicago-based shows via the crossovers between Fire, PD, and SVU. While the show did a good job telling its own stories, it was a part of the three-episode crossover with Fire and PD, and characters from the other two shows made short appearances throughout the season.
For those who get the DVD set, the 18 episodes of the first season are spread across five discs. The only extras are the episodes from Fire and PD that made up the three-episode crossover, so if you did not watch the other shows, you could see the entire storyline of the crossover. There are no other extras like behind-the-scenes features, deleted scenes, or the like.
Overall, the show is very good. If you are someone like me, who only started watching the show because you like medical dramas, and did not watch the other Chicago-based shows, it is enjoyable as just a medical drama. If, however, you are a fan of the other shows, you can enjoy the crossovers and mini-crossovers throughout the season. For me, pretty much all medical dramas stack up against ER. While I would not say that Med is as good as ER, it is still very good (the name of the Hospital from ER is even named-dropped in Med). It does have a bit of soap-operaishness to it with romance storylines (although not as much in the first season as it would have in later seasons), but it mainly focuses on the medical storylines. It is well-written and acted, and definitely worth checking out.
DVD/TV Series Review: Don't Trust the B in Apt. 23 The Complete Series
The series also stars James Van Der Beek playing a hilarious, fictionalized, version of himself and Ray Ford as his assistant, Luther, who has to put up with his diva-like attitude. While Ritter and Walker have very good chemistry, the interactions between Ritter and Van Der Beek, and Ford and Van Der Beek, pretty much steal the show. One of the highlights of the series is an appearance by Busy Phillips who tells James that pretty much everyone who worked on Dawson's Creek hates him. The series was not around long enough for any other Dawson's Creek co-stars to appear, but the show did get a pretty good slate of recurring and guest stars including David Krumholtz, Missi Pyle, Fiona Gubelmann, Nicholas D'Agosto, Mark-Paul Gosselaar, and more.
Unfortunately, the DVD set does not have any extras, but it does have all the episodes, including the final 8 that did not air on ABC. Overall, the show was very funny, although it is definitely more of an adult comedy with a lot of sex and drug jokes. There were definitely continuity issues due to episodes being aired out of order, but the show used mostly a story-of-the-week procedural format, so those, while noticeable, did not distract too much. It is definitely not a show that will appeal to everyone, but if you are a fan of sitcoms that have juvenile humor mixed with adult humor (much like the humor in 2-Broke Girls or in the vast majority of Judd Apatow's and Kevin Smith's movies) in it and are not easily offended, this is a fun show that should have had a longer run.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 55
Day 55 was the Recharge stretch/yoga workout from CE. The most notable thing about it was that I was able to crouch all the way down for the first time in a long time, meaning my legs are getting stronger, there is less stress on my knees and my back is getting stronger as well. So, that is definitely a plus, but my overall flexibility has not changed all that much lately.
Friday, October 28, 2022
Product Review: Storehouse 220 Piece Wall Anchor Assortment
DVD/TV Series Review: The Americans: The Complete Fourth Season
The fourth season of The Americans continues some of the storylines from prior seasons (tying some of them up completely and shifting others) and introduces new storylines. The big new storyline involves bioweapons and brings in the great character actor Dylan Baker as another soviet living in the US and working as a biochemical scientist. The storyline with Martha, after Phillip revealed his real identity to her in the prior season, takes a prominent role this season and both he and Martha are in constant danger of being discovered by the FBI. Phillip and Elizabeth also have to deal with the fallout of Paige telling Pastor Tim about her parents, trying to figure out whether to kill him and risk alienating Paige further.
For those who get the DVD set, the A/V quality is definitely not as good as it could be, and one of those where the streaming quality (in HD) is better than what you get on the physical discs. The extras are very bare bones, just some deleted and extended scenes. There are no behind-the-scenes features or commentary tracks as there have been in prior seasons. So, this basically amounts to little more than an MOD set, and one of those series that Fox (which has heavily preferred steaming) only puts out a bare-bones set. So really, the only reason to get the DVDs is that you want to keep your collection current.
Overall, the season is very good. There are definitely twists and turns throughout the season, and the series ratches up the tension as Phillip and Elizabeth are always in danger of being caught. The cast is top-notch, not only the main cast but the supporting characters as well. Margo Martindale and Frank Langella are great as Philip and Elizabeth's handlers, and Julia Garner does a great job as Kimmy in her limited role. Matthew Rhys gives a standout performance this season playing Phillip as very conflicted and torn between being a good Soviet and an American becoming more and more disillusioned with his real job. There is a lot of violence and some sexual content as there has been in every season, although I would say that the sex is a bit toned down in this season. If you have been a fan of the series up to this point, it is definitely still worth watching. If you are looking for a new series to watch, start this at season one and enjoy.
Product Review: Halter Floating Shelves Wall Mounted
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 54
Day 54 was the last Friday Fight Round 2 for this round. I was again able to barely make it to the end of the workout without maxing out. Of course, I was modifying and doing some of the moves slower than the modifier in the video was, but I got through it. Monday I will be restarting the Max 30 doing month one partially unmodified and partially modified. Basically, doing as many unmodified reps of each exercise as I can, then switch to the modified version. When I can no longer do the modified version of a move (the first time) will be the max out time.
Thursday, October 27, 2022
Book Review: Star Wars: Journey to Star Wars: The Force Awakens - Lost Stars
Ultimately, the story is in part a Romeo and Juliet type of love story between characters on opposite sides of the fight, and in part, it is a telling of the war between the Empire and the Rebels through the eyes of the grunts who do not really know anything about the Jedi and Sith and are not making the big decisions. As a result, we get scenes in the book that are scenes from the movies in which the characters from the book are in the background (almost like how Forrest Gump was inserted into historical footage), and we see things play out from their perspective.
While the book technically falls in the young-adult category, it can easily be enjoyed by older readers. At well over 500 pages, the book is pretty long, longer than most of the young-adult canon novels. The love story aspect is definitely a focus of the novel, but it does not dominate every single chapter and it is not horribly sappy, for the most part anyway. It is interesting to see the events of the original trilogy from another perspective, and readers find out how the star destroyer that Rey scavenges in during The Force Awakens crashed on Jakku. Some people get all of the canon novels and others pick and choose which books to get. If you are in the former group then you will get this anyway, but if you are in the latter, I do think that the book is one of the better canon novels and is definitely worth reading at least one time.
Book Review: Star Wars - The Princess and the Scoundrel
The bulk of the story is set aboard the luxury yacht that the two are traveling on for their honeymoon, and a moon that has a valuable resource that could be helpful to the Republic. The chapters alternate back and forth between Han and Leia's points of view. For about 2/3 of the book, it seems like there will be little to no action, but it actually turns into a nice adventure story in the last third. The best part of the story for me is Leia trying to decide if she wants to train as a Jedi and her conflicted feelings because of her hatred for Vader, and the fear of becoming like him. We also get insight into Han and Leia's early life together and the complicated nature of a relationship that was interrupted by a year in carbonite for Han and the defeat of the Empire a week after he was freed from the carbonite.
For those who like Star Wars stories with a ton of action, this one is definitely going to be harder to get into. But, if you can get through the slower start, chances are you will like the last part of the book. For those who might wonder, the novel does not include adult Leia's perspective on the events that played out in Kenobi, but hopefully, we will get that in a future novel. Overall, the book is very good and is definitely worth reading.
Product Review: Halloween Special M&M's Peanut Chocolate American Candy In A Variety Of Fun Colors Bulk Pantry Size Party Mix Packaged In Resealable Wholesale Bag 2 Lbs.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 53
Today was the last of the Max Out Strength workouts for this round. I was able to get farther in, a couple minutes past my max-out time last week, but still could not get through the push-up section before I maxed out. Again, I am under no illusions that I will be able to get through it without maxing out when I am not modifying as nobody in the video doing the unmodified version (as much as I can tell anyway) can do that. My main goal is to just keep making progress.
Wednesday, October 26, 2022
Book Review: Star Wars - Rogue One: A Star Wars Story
Blu-Ray/Movie Review: Manhattan Night
The A/V quality of the blu-ray is okay, but not great. Given that the movie was made sometime in 2014 and released in 2015, even a basic transfer to blu-ray looks pretty good. But, you can also tell that it did not get as good a blu-ray transfer that bigger-budget movies get. The extras include a commentary track on the movie with Director/Producer/Screenwriter Brian DeCubellis, Actor/Co-Producer Campbell Scott, and Cinematographer David Tumblety, a couple of short behind-the-scenes featurettes, about 18 minutes of deleted scenes, a director's notebook and storyboard feature, and the trailer.
Overall, the movie is good, but not what I would call a must-see. It definitely has a lower-budget independent movie feel to it, which some people may like and others may not. It has a relatively small, but good cast that, besides Strahovski and Brody include Jennifer Beals and Steven Berkoff. Fans of Strahovski will definitely like her scenes and she does a good job with sort of dark and mysterious characters (as she showed during her time on Dexter, and even to some extent in Chuck). So, if you are a fan of crime suspense/thrillers and don't mind lower-budget movies, this is a good one to check out.
Product Review: Mead Cambridge Notebooks - 5/100 sheet
Blu-Ray/Movie Collection Review: The Complete Scream Collection (Scream 1-4)
The movies definitely range in quality, with the first being iconic, and the rest trying to, but never able to, live up to the quality of the first one. Personally, I think that Scream 3 is the worst of the group with Scream 4 doing a good reboot of the series using the legacy characters but not having the legacy characters dominate the new group of younger actors.
This set is imported from Canada, and it is the easiest way, if you are in the US, to get all four movies in a single collection. In the US it is possible to get 1-3 as a collection, but 4 (apparently because of a rights issue) is not bundled with them. This set appears to include all of the same extras that the US blu-ray releases got including the commentary tracks, behind-the-scenes featurettes, Q&As, and promo material. The commentary tracks were always the longest bonus feature. Williamson did the commentary on the first movie and Craven (and various cast members) provided commentary tracks on 2-4. The movies all looked and sounded good in HD. Obviously, the more recent movies looked better. The movies are now getting released in 4k, but I think the blu-rays look fine, especially being upscaled by a 4k player on a 4k TV.
While the franchise is not perfect, it has, on the whole, been good. The misdirection in the first movie was the best twist that the series has come up with. In the subsequent movies the writers tried to (in my opinion) get a bit too cute with the twists, misdirection, and big reveals. Sometimes they worked better than others. The movies are definitely very violent and bloody, and there is a lot of swearing. There are some sexual content and jokes mixed in, but no real nudity. There is also some humor mixed in, mostly dark humor, especially in the first few movies. The movies will definitely not appeal to everyone, but if you are a fan of the horror genre, and 90s movies and TV series (the stars of which basically made up the cast of the first three movies), then this is definitely worth the pickup. Especially, if you can grab it at a reasonable price.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 52
Day 52 was the last time doing Max Out Sweat for this round. It was very tough to get through but I managed to eek it out all the way to the end. The last two moves are probably the hardest (even doing the modified version) for me in the workout and I was totally gassed at the end of it. But, if all goes well I will have at least three workouts this week that I can get through without unscheduled breaks.
Tuesday, October 25, 2022
Blu-Ray/Movie Review: The Huntsman: Winter's War
For those who get the blu-ray, the movie looks and sounds great in HD. Of course, there are a lot of CGI special effects that look awesome in the HD format. The disc includes two versions of the movie, the theatrical, and an extended edition that adds a little over six minutes to the movie. The additions are pretty negligible and do not change the story at all. For extras, there is a commentary track on the movie by the director, deleted scenes, and a gag reel, that each clocks in just under 10 minutes, and then a five-part making-of documentary that runs about a half-hour in total.
Overall, the movie is good, but because of Stewart essentially being fired, it is really disconnected from the first movie. Chastain and Blunt do step into their roles well and Charlize Theron is again awesome as Ravenna. Hemsworth does a good job in the leading role and thus Snow White's absence is not felt as much as I thought it would be when it was announced the movie would be made without her.