Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Friday, October 28, 2022
Product Review: Halter Floating Shelves Wall Mounted
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 54
Day 54 was the last Friday Fight Round 2 for this round. I was again able to barely make it to the end of the workout without maxing out. Of course, I was modifying and doing some of the moves slower than the modifier in the video was, but I got through it. Monday I will be restarting the Max 30 doing month one partially unmodified and partially modified. Basically, doing as many unmodified reps of each exercise as I can, then switch to the modified version. When I can no longer do the modified version of a move (the first time) will be the max out time.
Thursday, October 27, 2022
Book Review: Star Wars: Journey to Star Wars: The Force Awakens - Lost Stars
Ultimately, the story is in part a Romeo and Juliet type of love story between characters on opposite sides of the fight, and in part, it is a telling of the war between the Empire and the Rebels through the eyes of the grunts who do not really know anything about the Jedi and Sith and are not making the big decisions. As a result, we get scenes in the book that are scenes from the movies in which the characters from the book are in the background (almost like how Forrest Gump was inserted into historical footage), and we see things play out from their perspective.
While the book technically falls in the young-adult category, it can easily be enjoyed by older readers. At well over 500 pages, the book is pretty long, longer than most of the young-adult canon novels. The love story aspect is definitely a focus of the novel, but it does not dominate every single chapter and it is not horribly sappy, for the most part anyway. It is interesting to see the events of the original trilogy from another perspective, and readers find out how the star destroyer that Rey scavenges in during The Force Awakens crashed on Jakku. Some people get all of the canon novels and others pick and choose which books to get. If you are in the former group then you will get this anyway, but if you are in the latter, I do think that the book is one of the better canon novels and is definitely worth reading at least one time.
Book Review: Star Wars - The Princess and the Scoundrel
The bulk of the story is set aboard the luxury yacht that the two are traveling on for their honeymoon, and a moon that has a valuable resource that could be helpful to the Republic. The chapters alternate back and forth between Han and Leia's points of view. For about 2/3 of the book, it seems like there will be little to no action, but it actually turns into a nice adventure story in the last third. The best part of the story for me is Leia trying to decide if she wants to train as a Jedi and her conflicted feelings because of her hatred for Vader, and the fear of becoming like him. We also get insight into Han and Leia's early life together and the complicated nature of a relationship that was interrupted by a year in carbonite for Han and the defeat of the Empire a week after he was freed from the carbonite.
For those who like Star Wars stories with a ton of action, this one is definitely going to be harder to get into. But, if you can get through the slower start, chances are you will like the last part of the book. For those who might wonder, the novel does not include adult Leia's perspective on the events that played out in Kenobi, but hopefully, we will get that in a future novel. Overall, the book is very good and is definitely worth reading.
Product Review: Halloween Special M&M's Peanut Chocolate American Candy In A Variety Of Fun Colors Bulk Pantry Size Party Mix Packaged In Resealable Wholesale Bag 2 Lbs.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 53
Today was the last of the Max Out Strength workouts for this round. I was able to get farther in, a couple minutes past my max-out time last week, but still could not get through the push-up section before I maxed out. Again, I am under no illusions that I will be able to get through it without maxing out when I am not modifying as nobody in the video doing the unmodified version (as much as I can tell anyway) can do that. My main goal is to just keep making progress.
Wednesday, October 26, 2022
Book Review: Star Wars - Rogue One: A Star Wars Story
Blu-Ray/Movie Review: Manhattan Night
The A/V quality of the blu-ray is okay, but not great. Given that the movie was made sometime in 2014 and released in 2015, even a basic transfer to blu-ray looks pretty good. But, you can also tell that it did not get as good a blu-ray transfer that bigger-budget movies get. The extras include a commentary track on the movie with Director/Producer/Screenwriter Brian DeCubellis, Actor/Co-Producer Campbell Scott, and Cinematographer David Tumblety, a couple of short behind-the-scenes featurettes, about 18 minutes of deleted scenes, a director's notebook and storyboard feature, and the trailer.
Overall, the movie is good, but not what I would call a must-see. It definitely has a lower-budget independent movie feel to it, which some people may like and others may not. It has a relatively small, but good cast that, besides Strahovski and Brody include Jennifer Beals and Steven Berkoff. Fans of Strahovski will definitely like her scenes and she does a good job with sort of dark and mysterious characters (as she showed during her time on Dexter, and even to some extent in Chuck). So, if you are a fan of crime suspense/thrillers and don't mind lower-budget movies, this is a good one to check out.
Product Review: Mead Cambridge Notebooks - 5/100 sheet
Blu-Ray/Movie Collection Review: The Complete Scream Collection (Scream 1-4)
The movies definitely range in quality, with the first being iconic, and the rest trying to, but never able to, live up to the quality of the first one. Personally, I think that Scream 3 is the worst of the group with Scream 4 doing a good reboot of the series using the legacy characters but not having the legacy characters dominate the new group of younger actors.
This set is imported from Canada, and it is the easiest way, if you are in the US, to get all four movies in a single collection. In the US it is possible to get 1-3 as a collection, but 4 (apparently because of a rights issue) is not bundled with them. This set appears to include all of the same extras that the US blu-ray releases got including the commentary tracks, behind-the-scenes featurettes, Q&As, and promo material. The commentary tracks were always the longest bonus feature. Williamson did the commentary on the first movie and Craven (and various cast members) provided commentary tracks on 2-4. The movies all looked and sounded good in HD. Obviously, the more recent movies looked better. The movies are now getting released in 4k, but I think the blu-rays look fine, especially being upscaled by a 4k player on a 4k TV.
While the franchise is not perfect, it has, on the whole, been good. The misdirection in the first movie was the best twist that the series has come up with. In the subsequent movies the writers tried to (in my opinion) get a bit too cute with the twists, misdirection, and big reveals. Sometimes they worked better than others. The movies are definitely very violent and bloody, and there is a lot of swearing. There are some sexual content and jokes mixed in, but no real nudity. There is also some humor mixed in, mostly dark humor, especially in the first few movies. The movies will definitely not appeal to everyone, but if you are a fan of the horror genre, and 90s movies and TV series (the stars of which basically made up the cast of the first three movies), then this is definitely worth the pickup. Especially, if you can grab it at a reasonable price.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 52
Day 52 was the last time doing Max Out Sweat for this round. It was very tough to get through but I managed to eek it out all the way to the end. The last two moves are probably the hardest (even doing the modified version) for me in the workout and I was totally gassed at the end of it. But, if all goes well I will have at least three workouts this week that I can get through without unscheduled breaks.
Tuesday, October 25, 2022
Blu-Ray/Movie Review: The Huntsman: Winter's War
For those who get the blu-ray, the movie looks and sounds great in HD. Of course, there are a lot of CGI special effects that look awesome in the HD format. The disc includes two versions of the movie, the theatrical, and an extended edition that adds a little over six minutes to the movie. The additions are pretty negligible and do not change the story at all. For extras, there is a commentary track on the movie by the director, deleted scenes, and a gag reel, that each clocks in just under 10 minutes, and then a five-part making-of documentary that runs about a half-hour in total.
Overall, the movie is good, but because of Stewart essentially being fired, it is really disconnected from the first movie. Chastain and Blunt do step into their roles well and Charlize Theron is again awesome as Ravenna. Hemsworth does a good job in the leading role and thus Snow White's absence is not felt as much as I thought it would be when it was announced the movie would be made without her.
Supplement Review: Testosterone Booster for Men | Six Star Pro Nutrition
Blu-Ray/TV Series Review: 11.22.63
For those who have read the book, you know that it is very long, and therefore, even in an eight-episode mini-series, it had to be pared down a lot. So, there are definitely changes from the book, some big, some smaller. For example, in the book, the portal takes people back to 1958 and Jake comes back through the portal to 2016 once before going back to 1958 again, and the storyline involving the young Harry Dunning is a lot more extended in the book.
For those who get the blu-ray, the series looks and sounds great. The scenes shot in the 1960s have a very distinctive look to them, both by copying the 1960s style, but the colors of the scenes are different from those set in 2016 which gives the scenes set in the past a distinctive feel. The only extra is a 15-minute making-of documentary titled "When the Future Fights Back".
Overall, the series is good, but as is usually the case with movie or tv adaptations of novels, is not as good as the book. Franco does a good job playing Epping and the supporting cast was very good. It definitely hit all of the high points from the book and stayed pretty faithful to the book, but I do think that it suffered from skipping some of the fine details that made the book so good. Ultimately, I do think it is worth watching, regardless of whether you want to pay $20 for an eight-episode blu-ray set.
DVD/TV Series Review: Rogue - Season 2
Like season one, season two has a lot of twists and turns, and things get revealed in small bits throughout the season. Also, like the first season, this one is short, just ten episodes. The Lazlo storyline from season one is mostly resolved, but Joshua Sasse who plays Jimmy's son, Alec Laszlo does make a couple of appearances during the season. Because this is a serial arc, all of the episodes build on each other and you really have to watch from the first episode all the way through. There is some violence, sex, and nudity as there was in the first season, but I think all of them are tamed down a bit.
For those who get the DVD set, there are a handful of making-of and behind-the-scenes featurettes. They cover things like the season two cast, set tours, and the like. Nothing extensive, but they are there for those who like watching them.
Overall, the season is very good. I like that it moved on from the first season's storylines (for the most part). We still get some of Grace's home life and see how the events of the first season have further affected that. The season ends on a big cliffhanger going into season three that will definitely have another storyline shift for the show going into season three. So, if you like more adult crime dramas (this is definitely not family-friendly) this is a good one to check out. You do not need to watch the first season to understand everything that is going on this season, but it does help to get Grace's backstory.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 51
Day 51 was the Max Out Power workout again. I was hoping to make it all the way through without stopping, but unfortunately, I maxed out at the 20-minute mark. That was about 5 minutes later than last week, however.
Monday, October 24, 2022
Book Review: Star Wars: Maul - Lockdown
Overall, the book is good, but not great. The plot is a bit silly, but there is a lot of action and the story gives more depth to the character of Darth Maul than he had before in the material that is now Legends. Of course, that changed after Disney took over, but up to this point, Maul was not really developed much beyond what we saw of him in Episode I. I would not say that the novel is a must-read, especially since it is not canon, but if you are a fan of the character of Maul, then it is still worth checking out.
Product Review: PORTTA HDMI Switch 4K, HDMI Switcher 3 in 1 Out HDMI Splitter
DVD/TV Series Review: Castle Season 8
The best way to describe the final season of Castle is that it just feels off. It does use much of what made the show good to begin with, the case-of-the-week procedural format mixed with serial story arcs that run the course of the season. This season Beckett learns that the conspiracy involving Bracken, who was responsible for her mother's death, went deeper than Bracken, and she gets pulled back into that rabbit hole. As a result, she and Castle do not work together as much this season as they did in the prior seasons, so it misses a lot of the interplay between them that made the show great. As some may know, there were rumors that Stana Katic and Nathan Fillion did not get along behind the scenes later in the show's run (rumors are that they hated each other, although I have not seen either of them verify that). If valid, that did not affect the prior seasons, but it definitely seems like the dynamic between the two was different this season. Toward the end of the season, it was announced that should the series be renewed for a ninth season neither Katic nor Tamala Jones (who played Lanie) would return. Multiple endings to the finale were shot depending on the fate of the series. It was ultimately canceled toward the end of the eighth season and instead of ending on a cliffhanger, the series does provide somewhat of a conclusion for Castle and Beckett but does not really give a good sendoff to the supporting characters.
For those who get the DVD set, the extras include audio commentaries on select episodes, a blooper reel, deleted scenes, and a behind-the-scenes featurette. Okay for what is there, but not as much as the early season releases got.
Overall, the season is good, but not as good as prior seasons. As I said above, it just feels different in large part because the chemistry between Castle and Beckett felt off or lacking. The show includes a decent slate of guest stars including Fillion's Firefly co-stars Summer Glau and Jewel Staite, and an appearance by Oprah Winfrey. While I cannot say that fans of the show will like this season as much as prior seasons, I do think it is worth watching to see how the show wraps up.
DVD/TV Series Review: Rogue (2014) - Season 01
The show has several intertwined storylines that cross over each other at some point. It is definitely not a procedural crime drama that has a case-of-the-week that needs to be solved. You basically have to watch from the start to really know what is going on. It is also a very adult drama with a lot of violence, swearing, and nudity, much more than you even see on regular basic cable stations since it aired on the Audience Network which had a more limited reach. So, it leaves little to the imagination. For those who get the DVD set, there are a couple of extras, a behind-the-scenes featurette, and a series of webisodes. If you do get the DVDs, just be aware, the show ran for a total of four seasons. The first two seasons are readily available. The third season (which is split into two parts) are available as imports on blu ray and DVD, but they are hard to find and expensive, and the fourth season has (to my knowledge) not been released at all. So, if you get the show on physical media, it will be an incomplete collection. Otherwise, the show is very good and definitely worth the time to watch if you like gritty, more adult crime dramas.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 50
Day 50 was the last Max Out Cardio workout for this round. I was again, just barely, able to get through the entire workout stopping only at the scheduled rest breaks. So, that is a good start to the week. Next week I will start Max 30 over again, this time doing as many of the regular moves as I can and then switching to modified, maxing out when I can no longer do the modification.
Sunday, October 23, 2022
Blu-Ray/Movie Review: Rush Hour 3
The bulk of the story is set in Paris, with Lee and Carter doing the same schtick as in the first movie, with Lee fighting most of the bad guys while Carter mouths off in the background and occasionally throws a punch. This movie also features Han's daughter Soo-Yung, recast from the first movie played by Zhang Jingchu, who again gets in trouble. The movie also features Max Von Sydow, and Roman Polanski (whom Bret Ratner apparently loves according to the commentary track) in an uncredited role that was supposed to provide comic relief but, fittingly, was more creepy than funny.
For those who get the blu-ray, the A/V quality is very good. Not surprisingly, it is the best-looking of all of the movies which is to be expected given that it was made in 2006-2007 as opposed to the first movie which was released in 1998 and the second released in 2001. There are a lot of extras including deleted scenes, a commentary track by director Brett Ratner, outtakes, a featurette on the visual effects, a production diary, and a 1.5 hr making-of documentary. So, there is a lot there if you like watching the extras.
Overall, the movie is okay. It has some funny moments and a lot of action. Chan can still do a lot even though he is definitely getting older. It is not, however, as good as either of the first two movies and like a lot of trilogies, especially those with a comedy bent, tends to recycle jokes. Chan and Tucker still have very good chemistry and work off of each other well. Ultimately, though, it feels like they just made the movie to get a trilogy, and did not put a lot of effort into making a better movie. Not that the first two were masterpieces, but they were better. One bright spot in the movie is the Taxi driver George, played by Yvan Attal, who steals pretty much every scene he is in. If you are a fan of the first two movies I do think this is worth watching once, but it is not something that I would say warrants repeat viewings.
Blu-Ray/TV Series Review: House of Cards: Season 4
Season 4 of House of Cards is really all about Frank setting things up to be re-elected, along with putting out political fires and avoiding being caught for his criminal activity. One of the big storylines this season is about who is going to replace the Vice President on the ticket. Claire and Frank, trying to bolster their reputations, bring Yates back on staff to let him finish his book and provide speech writing advice. Goodwin is out of prison and in witness protection, but is still trying to figure out what happened to Zoe, convinced she did not commit suicide, and gets closer to discovering her connection to Frank. There are also storylines involving Russia, China, and the show's fictional version of the ISIS terrorist group, that would eerily predict real-life events. One new addition to the cast is Scream's Neve Campbell being brought on as LeAnn Harvey, a political consultant Claire hires as she mulls getting into politics.
For those who get the blu-ray, the A/V quality is again very good, but the extras are non-existent. Not that prior seasons had much in the way of extras, but this, like season one, has nothing. So, really, the only reasons to get the blu-ray set is if you really prefer the physical discs over streaming or to keep a collection complete.
Overall, the season is very good. It continues to be well-written and very well-acted. Of course, watching the series now, knowing what has come out about Kevin Spacey is a little weird, and some people may avoid the show altogether. Even though he was certainly the main character, the show was about more than just him so I look at it as supporting everyone else who worked to make the show as good as it was. This season definitely sets up Claire to have a much larger role in the series and Robin Wright does a great job with that. And, Michael Kelly again shines as the very troubled and morally gray Chief of Staff, Doug Stamper. It is definitely worth watching.
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 49
Day 49 was the second time doing the Body Beast back and biceps workout from the build portion of the program. It pretty much went the same as last week, but some of the exercises were easy enough this week that I will bump the weight up next week. The superset in the workout is probably the hardest part, going from pullovers to one-arm rows to pull-ups. But, even though it is hard, it is managable.
Saturday, October 22, 2022
DVD/TV Series Review: House, M.D.: Season 3
Season three of House picks up some time down the line after House was shot at the end of season two. We see that the Ketamine treatment he requested worked, and he is pain-free and even able to jog. He is in a better, albeit not a good mood, and he is still acerbic and acts like a jerk to nearly everyone. One of the main serial arcs of the season, which while not a carbon copy of the season one storyline, but definitely derivative of it, involves House ticking off the wrong person who can make his life (and the lives of everyone around him) miserable. When that arc gets resolved, about 1/3 of the way into the season, the show pretty much sticks with the case-of-the-week format until about 3/4 of the way into the season, in which one member of the team decides to leave, and the season ends on a pretty big cliffhanger with the future of the entire team up in the air.
For those who get the DVD set, the extras include a gag reel, a commentary track on the episode "Half-Wit" and an "angry valley girl" alternate scene in which Jennifer Morrison and Lisa Edelstein swear at each other (bleeped out of course) the entire time, and a couple of behind-the-scenes featurettes. A decent amount, but not a ton.
Overall, the season is very good, even with the one storyline that kind of mirrors the first season's storyline. There is a good slate of guest stars including Leighton Meester (who has a pretty hilarious role for a couple of episodes), Charles S. Dutton, David Morse, Marc Blucas (from Buffy), Lyndsy Fonseca (from the Kick-Ass movies and Agent Carter series), Patrick Fugit, Meagan Good, Joel Grey, Clare Kramer, John Larroquette (from Night Court), Sheryl Lee (from Twin Peaks), Dave Matthews (of the Dave Matthews Band), Joel David Moore, Piper Perabo, Tyson Ritter (of the band All American Rejects), and Kurtwood Smith (from That 70s Show). The writers do a good job juggling the ensemble cast. The focus is always, of course, on House, but this season Wilson, Cuddy, and Foreman get the most substantial character arcs (we even get to meet Wilson's ex), while Cameron and Chase are a bit more on the sidelines (somewhat). The acting is great (as always) and the cases are interesting. So, if you like the first couple of seasons, this one is definitely worth watching.