I have not had any problem with this staying on the wall. It does come with drywall anchors, but it is best to get it into at least one stud if you can. Overall, if you are looking for a hanging pot rack, this is a good option.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Day 27 was the last back and biceps workout from P90x for this round. Starting next week, when I shift to the max workouts in Max 30, I am going to switch to Body Beast's back and biceps workout, just to keep my body from getting too used to the P90x routine. For most of the moves, I was maxing out at 8 or 9 reps, but I was able to get to 10 reps on a couple moves, and for the band pull-ups I made it from 5 reps (corn cobs) to 14 reps (towel pull-ups). So, it was a good workout.
Day 26 was the last Friday Fight Round one workout for this round and the last month-one Max 30 workout of this round. I managed to make it to 14:35 seconds this time, but I still cannot get all the way through the triceps dips sequence that comes just before the 15-minute break. Monday will start month two of the Max-30 workouts and for the strength workouts in month two, I will switch to the Body Beast back and biceps workout.
Day 25 was the last Tabata Strength workout for this round. It is definitely the hardest workout for me to get through from the first month of Max 30, and the one I like the least. By far. I again maxed out at the 11:15 mark, during the diamond push-up holds.
Day 24 was the last Sweat Intervals workout from Max 30 in my modified round, and I was able to make it through without stopping. This is the second workout this week that I made it all the way to the end without taking an unscheduled break. I have no illusions of that happening either tomorrow or Friday, or that I would get through it without maxing out if I was not modifying. But, it is a nice measure of progress.
Day 23 was the Tabata Strength workout from Max 30 again. I still cannot get very far into this one before I max out (just over 11 minutes). I was actually under my max-out time from last Thursday by about 20 seconds or so. It is definitely the hardest of the month-one workouts for me. But I got it over with, and now on with the rest of my day.
Day 22 was Cardio Challenge again, and I actually made it all the way through without stopping (of course doing the modified version). I definitely had to push myself to make it to the 25-minute break, but once I got through that I made it through the last round of three moves without pausing. I am not sure that I could do that if I was not modifying it, but we will see how that goes after the first round is done. But, I definitely feel like I am making progress.