For day 71 of CE, I just did the Recharge workout. I was very late getting to my workout tonight and had considered just taking an off day, but I wanted to get some movement in, so I just did Recharge without doing abs.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, May 17, 2022
Monday, May 16, 2022
Product Review: Burt's Bees Retinol Alternative Facial Moisturizer, Anti-Aging Sunscreen with SPF 30
Workout Review: Beachbody Insanity Fast and Furious DVD Workout
This is definitely not something that you just want to jump into if you are not in good shape and/or if you have not done any of the Insanity workouts. It is definitely not for beginners at all, and there are no modified moves in this. If you have done the Insanity Max 30 which does have modified moves, you can figure out how to modify the moves in this (as many of the same moves are used in the Max 30 program as were used in this), but this workout assumes that you have done the first, regular, Insanity workout program and are in good enough shape to get through it. Ultimately, if you are looking for a great cardio workout that is also short, this is a good option for you.
Blu-Ray/Movie Review: Snow White & the Huntsman
The movie looks and sounds great in HD. There are a ton of great visuals, and the movie makes great use of CGI to, among other things, transform actors like Toby Jones, Nick Frost, and Bob Hoskins, into dwarves. The movie is well written and acted, with Theron basically stealing the show. Stewart gave a good performance as well. Probably not as good as in some of her lower-budget and indie roles, but better than she did in Twilight (although the source material she had to work with there was not exactly stellar).
For those who get the Blu-Ray, the extras include a commentary track on the movie by the director, the visual effects supervisor, and one of the editors of the movie. Then there are several making-of and behind-the-scenes featurettes that range from just over a minute in length to just over twenty minutes. Around an hour's worth of material, give or take.
Overall, the movie is very good. Theron is definitely the highlight of the film, but all the actors gave good performances, and it told a good, original, version of the story. It definitely had set up for more stories to be told in that universe, but because of the controversy that came out after the movie was released with Stewart and the married director being caught making out, the movie only got Huntsman focused spinoff that largely ignored Snow White's existence. Even so, it is still a good movie that had a good blend of action and drama and is definitely worth watching.
DVD/TV Series Review: Family Guy: Season 17
The episodes are split over three discs, and they are uncensored. They definitely use jokes that cannot be used on the broadcast versions and drop multiple f-bombs. The extras include deleted scenes for most of the episodes, a commentary free track of the You Can't Handle the Booth episode, and a traditional commentary track on You Can't Handle the Booth that includes the writer, producers, and editor in which they discuss the process of making the episode and the layers of doing a regular episode, having the characters do a fake commentary track, and then including dialog by the actors talking to their characters (and including Sarah Paulson as a guest commentator). The episode seems to be either loved or hated by the fans, but it was very complicated to pull off, so the "regular" commentary track is actually pretty insightful.
Realistically, the show has been on long enough now that you will know if you like it or not. The show has definitely evolved over the years, but for those of us who have been watching from season one up to now, it is actually nice that the show does some callbacks to the early episodes (including a return of Lacy Chabert, who voiced Meg for the first thirteen episodes before Mila Kunis took over the role), and making fun of how characters (especially Stewie) has changed over the years. If you are a fan of the show and have the other DVD sets, this is worth picking up to keep your collection complete. But otherwise, you may just want to stick with streaming it.
Workout Update: Chalean Extreme Day 70
Day 70 was the Lean Circuit 1 workout again. I am still finding it challenging, even using the same weight as the first couple of weeks for most of the exercises. I have been able to bump up a couple of them, but mostly I am working with 15 pounds. I have been able to do the plank kickbacks on my toes and can do more of the triceps pushups on my toes (but I cannot go super deep when I do them on my toes).
Sunday, May 15, 2022
Study Aid Review: Ultimate Physics 2 Tutor Vol. 2 - Oscillations and Waves
The set covers harmonic motion, different types of waves (transverse, standing, interference), speed and intensity of waves, and then ends with a lesson on the Doppler Shift. So, pretty much everything on the subject of waves that is likely to be covered regardless of what type of class (algebra-based or calculus-based) you are taking. The examples he goes through in the set are more geared toward algebra-based classes as they tend to be easier problems than are assigned in calculus-based classes. If you have a teacher that does not cover this material in a lot of detail, then what Jason covers here may be way more than you need to know. Unfortunately, it is hard to get an idea of what your teacher may focus on before you take the class. But, if you have a hard time following what your teacher is saying or if you are just trying to teach yourself the material, this is a good resource if you are an audio/visual learner. If you learn better through reading, however, this is not likely to be of much help to you.
Blu-Ray/Movie Review: American Reunion
The setting for this movie is (for some reason) the 13-year class reunion of the East Great Falls High class of 1999. It brought back many, but not all, of the original cast members and did the very predictable here is where everyone is in their lives thing. It has some funny moments, but nothing rivaled the original film, or even American Pie 2 or American Wedding, which were themselves not as good as the first movie. The best was when it was kind of breaking the fourth wall and making fun of itself. Some of the original cast members like Shannon Elizabeth had a blink and you will miss them cameos which were pretty pointless. Unfortunately, the movie tended to gravitate toward the raunchy gross-out comedy that worked in the original movie, but not so much with characters that are nearly thirty years old.
The Blu-Ray extras include an audio commentary on the movie with the writers/directors and a video commentary in which pop-ups with the actors appear sporadically to discuss different things from the movie. There are about thirty minutes of deleted and extended scenes, some alternate takes, and a gag reel. Then, there is a making-of documentary and a few short behind-the-scenes featurettes. Some of the extras are pretty good, others not so much, but there is a decent amount there if you like watching them.
Overall, the movie is okay and did finally put an end to the franchise which should have probably just ended with American Wedding. Thankfully, it pretends that the stupid spin-off movies do not exist and just focused on the main group of characters. I think they would have been better off just making the setting the 10-year reunion and having all of the original cast members more involved with more mature humor than the juvenile humor the movie was still using.
Product Review: rooCASE Multi-Angle Black Leather Folio Case Cover with Elastic Hand Strap for Samsung GALAXY Tab 10.1 Wi-Fi
Book Review: Everything T***p Touches Dies: A Republican Strategist Gets Real About the Worst President Ever
DVD/TV Series Review: American Dad!: Volume Seven
The show continues to include a lot of good guest stars, some of whom are easy to recognize and others, no so much. This season, the guest lineup included Jason Alexander, Sarah Chalke, Anthony Michael Hall, Hector Elizondo, Lucy Lawless, Hayden Panettiere, Lou Diamond Phillips, Burt Reynolds, Edward Asner, and Carl Reiner.
For those who get the DVD set, the extras include commentary tracks on selected episodes, deleted scenes, a feature on Patrick Stewart, who voices Stan's boss at the CIA, and a portion of the 2010 comic-con panel. So, a good amount of material if you like watching the extras.
Overall, the show is good. While not every show is great, most of them are clever and there are a lot of funny moments. It is much different from Family Guy, which in the long run is good, but it definitely has a similar brand of humor. So, if you like the prior seasons, this is definitely worth picking up.
Product Review: CAP Barbell Workout Bar, 5-Pound
Product Review: Gaiam Pressure Point Muscle Roller Massage Stick
Workout Update: Chalean Extreme Day 69
Day 69 was the recharge workout. I again had to work most of the day so I was not able to get to the workout until later in the evening so instead of doing x-stretch I just did recharge. Not ideal, but it worked out.
Saturday, May 14, 2022
Workout Update: Chalean Extreme Day 68
Friday, May 13, 2022
Workout Update: Chalean Extreme Day 67
Day 67 oF CE was the Lean Circuit 3 workout again. It was easier than the first time around, and it is generally an easier workout for me than Lean Circuit 2. While there is a lot of shoulder work, the moves are shoulder raises, not the variations of the flys which are difficult for me. Even so, it was still a very challenging workout and I was pretty gassed by the end of it.
Thursday, May 12, 2022
Workout Update: Chalean Extreme Day 66
Day 66 of CE was the burn intervals workout. For some reason, I was very tired during the workout today. I really had to find the motivation to start it and had to push through once I did start, but I managed to get through it with some heavier modifications than usual.
Wednesday, May 11, 2022
Blu-Ray/TV Series Review: Dexter Season Six
For those who get the Blu-Ray set, the series looks and sounds great in HD. The extras, which are only available through BD live (meaning your blu ray player has to be connected to the internet to watch them) include cast interviews, a couple of episodes from the series House of Lies, Californication, and The Borgias. So, very light on Dexter-specific extras which is disappointing.
Overall, the season is good. Better than season five, but not as good as seasons one through three. The season ends on a cliffhanger that definitely changes things for season seven. The writing is definitely not as good under the new showrunners as it was under the direction of Clyde Phillips, but the acting is always great. This season sports a strong supporting and guest cast including Mos Deg, Collin Hanks, Edward James Olmos, and includes Aimee Garcia as a new recurring cast member. I cannot say that people who loved the first 3-4 seasons will definitely like this one, but I think, generally, if you have liked the prior seasons, you will probably like this one. The only real disappointing thing about the Blu-Ray set is the lackluster extras, so if you only get the physical discs when the extras are extensive and good, then you may just want to stream this.
Workout Update: Chalean Extreme Day 65
Day 65 of CE was Lean Circuit 2. This is another very challenging workout, even two weeks into the Lean phase. The upper-body moves are shoulders (the various shoulder flys) and back (doing a bunch of rows) while you are unbalanced doing hamstring curls, leg lifts, etc. I found that I had to use very light weights for most of the upper body moves. It was tough, but rewarding to get through.
Tuesday, May 10, 2022
Blu-Ray/TV Series Review: Charmed Season 2
For those who get the Blu-Ray set, the show looks okay in the HD format. Sometimes it looks great, and sometimes the HD format really highlights just how bad the special effects still were back then. The CGI was a bit better in season two than it was in season one, but only slightly and you can really tell how fake things were when watching in HD. As far as extras go, there are none. There are no deleted scenes, no gag reel, and no behind-the-scenes material. Just the episodes themselves. And, unlike the season one Blu-Ray set, the episodes are not captioned at all which is a pain for people who are hard of hearing and rely on the captions.
Overall, the show is good, even if a bit cheesy at times. Shannen Doherty, Holly Marie Combs, and Alyssa Milano had great chemistry together, and if any of the tension that has been rumored between members of the cast had started during the filming of season two, it was not evident in any of their performances. The show also included a great set of recognizable guest stars including Dean Norris (who would go on to be a co-star on Breaking Bad), Misha Collins (who would go on to star in Supernatural), Arnold Vosloo (from the Mummy movies), Amy Adams, Billy Drago (the wonderful character actor who played mostly bad guys throughout his career), and French Stewart. If you were a fan of the first season, the second season is definitely worth watching.
Book Review: 11/22/63
While I would not say I am an aficionado of King's works (I have read a couple of his books and seen some of the movie adaptations of his works) I really liked this book. Even though it is pretty long (over 800 pages) it is a fairly easy read with a reasonable amount of characters in it and good character development. So, I was able to get through it fairly quickly (in about a week and a half) despite the size. The book was based on the premise that Lee Harvey Oswald acted alone in killing JFK and did not get into the various conspiracy hypotheses, although in the afterward, King did say that while he does not believe in a massive conspiracy, he does concede the possibility that more people than just Oswald were involved, but he chose to approach the story on the belief that there was none and that Oswald was a lone wolf. I cannot say that everyone who is a fan of King's other works will like this book, and cannot say how similar or different it is from his other novels, but I found the book to be a great read with an engaging story and definitely recommend it.
Workout Update: Chalean Extreme Day 64
Day 64 of CE was recharge and abs. Nothing too much to say about either of them. They basically went the same as last week.
Monday, May 9, 2022
Workout Update" Chalean Extreme Day 63
Day 63 of CE was the Lean Circuit 1 workout again. Honestly, it was just as challenging as it was last week and I was still maxing out on the reps at 10 (most of the time) using relatively light weights (about 15 lbs for most exercises). Being off balance when doing the upper body exercises is very tough and really makes 15 lb seem heavier than it is. While I still like the Push Circuit workouts more, this is definitely a good workout.
Blu-Ray/TV Series Review: The Killing: Season 1
For those who get the Blu-Ray set, the show looks great in HD, with a lot of good visuals of the Pacific Northwest. The extras include commentary tracks on two episodes, an extended version of the season finale, deleted scenes, a behind-the-scenes featurette, and a gag reel. So, a decent amount of material for those who like watching the bonus features.
Overall, the season is very good. There is a lot of character development and not too much is revealed too soon. There are intertwining storylines including the investigation, the family reaction to Rosie's death, and the political race for mayor, which may or may not be a factor in Rosie's killing. The series is very well written and acted, and I think the show definitely took a risk (in a good way) basically casting unknown character actors in the main roles. Joel Kinnaman has gone on to have what is probably the most notable career since the series ended appearing in House of Cards and the Suicide Squad movies, but when the series aired both he and Mireille Enos were relatively unknown and definitely did not fit the mold of series leads. I know some people think the series was too slow, but I think the writers made the correct decision to not reveal the killer in the first season, as it probably would have been the death knell for the series since all the plotlines were tied to the murder mystery. It is definitely not family-friendly as there is some sexual content and a lot of swearing. But, if you are looking for a good combination of mystery and drama, this is definitely worth checking out.
DVD/TV Movie Review: The Incredible Hulk Returns/The Trial of The Incredible Hulk
The first movie, which was made in 1988, about six years after the TV series ended teams up Hulk and Thor (played by Eric Kramer, who has been a character actor on a ton of shows over the years), but the twist is that Thor is called via the Hammer by a guy that David met a decade earlier. In the second movie, David teams up with Daredevil (played by Rex Smith) to take on Wilson Fisk (played by Johnathan Rhys-Davies). Neither of the movies is all that good, the special effects were atrociously bad (although CGI was still in its infancy at the time, and not something that TV movies really had the budget for). Really the only reason to watch them is to see how they continued the story from the series, which they actually did a bad job at.
The movies would have been much better if they would have actually continued the series and involved Jack Colvin a lot more. He did appear in The Incredible Hulk Returns but was used pretty much in the same way he was in the series ( barely), and the character of McGee was never closer to getting the story. Personally, I think a much better way to do the movies would have been to give the show a proper ending with something like having Jack McGee finally find out that David Banner was alive in the first movie, track him down in the second movie, and then end the series in the third movie. Instead, Colvin never reprised the role of Jack McGee after the first movie.
For those who get the DVD set, it is just the two movies. There are no extras aside from a couple of previews that play after the disc loads. Overall, the movies are pretty cheesy (not as cheesy as some of the tv series episodes, but not far from it). They do feel dated now, and you can definitely tell they were made in the late 1980s. Lou Ferrigno still was in great shape at the time, and still looked the part, although he had aged a lot. He looked much older compared to how he looked in the series, even with the green makeup, than Bixby did. If you were a fan of the series, the movies will give you a bit of nostalgia, but that is about it. You are not missing much at all if you skip them.