Day 27 of CE was the burn it off workout. This was better than the last couple of weeks, mostly because my left knee felt a bit better than it has the past couple of times I have done this workout. I still did have to modify some of the moves, but I was definitely able to push myself harder. Tomorrow is the last day of the Burn Phase, then I will transition into the Push Phase which is living as heavy as you can for fewer reps.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Saturday, April 2, 2022
Book Review: Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting
The book gives tips for how to do different kinds of fasts, from the easiest, intermittent fasting (which basically amounts to skipping dinner or breakfast so you do not eat for 12-16 hours), to the harder multi-day fasts. He also gives you an idea of what to expect from your body when you do the various kinds of fasts. So, if you are interested in the concept of fasting and are looking for something that will give you both an idea of how to do it and what you can expect your body (and mind) to go through, this is a good book to read.
Book Review: Palace of Treason
This is a very good middle portion of the story. It has a lot of action and does not get bogged down like a lot of middle installments of trilogies do. It does continue the complicated romance story between Nate and Dominika, but that part does not dominate the book so much that it gets annoying or slows down the plot. The pace of the story is much like the first book, and like in the first book, the end of each chapter includes a recipe for some dish that was mentioned in the chapter.
Overall, if you like spy thriller novels, and you liked the first book, you will probably like this one. On the other hand, if you did not get into the first book, this one is not likely to do much for you. The only thing I would caution is that if you did not like the movie Red Sparrow, do not let that dissuade you from reading the books if you are generally a fan of spy thrillers because the books are much better than the movie adaptation.
DVD Review: The Incredible Hulk: Season 2
The second season of the Incredible Hulk pretty much follows the same format as the first. David Banner is traveling around from place to place trying to find a way to rid himself of (or at least control) the Hulk. Everywhere he goes he manages to find someone in need of help and/or comes up against the worst criminals in town, all while having to avoid the reporter Jack McGee who is obsessed with finding The Hulk. Throughout the season there are a number of notable guest stars (along with a bevy of recognizable character actors). The guest stars this season include Pat Morita (The Karate Kid), Gerald McRaney (best known for Simon & Simon, incidentally playing a totally different character than he did in the first season), a very young Kim Cattrall (best known for Sex and the City), a very young and almost unrecognizable Ernie Hudson (best known for Ghostbusters), Rick Springfield (yes the Jesse's Girl singer who was also an actor at the time), Sherman Hemsley (of The Jeffersons), Markie Post (of Night Court fame), and Mariette Hartley (of Law & Order: SVU).
For those who get the DVD, the extras include a commentary track by Kenneth Johnson (the show's creator) on the first episode of the season, which was another two-hour movie), and deleted scenes for another episode. The commentary track was pretty similar to the commentary track Johnson did for the pilot episode.
Overall, the show has a good theme, but it is very dated. It definitely has the look and feel of a show from the 1970s. Obviously, everything back then was shot on film so it does not look anything like the shows that are shot digitally these days. Also, the 70s wardrobes and slang terms will always date the show. It actually did tackle heavier topics like race, drugs, the pillaging of Native American land, mental illness, etc., however, did not always do so tactfully. The special effects could be hilariously bad. The show did not have the budget for what little CGI technology there was out there, so pretty much everything was done practically, and a lot of it looked fake. And, some of the decisions on how to shoot scenes were a little head-scratching. Like getting Lou Ferrigno's feet in the shots when he is running, when he was clearly wearing green slippers when the Hulk is supposed to be barefoot. That said it is a pretty classic show, and unique in that most of the comic-book aspect of the character was left out of the show. He was not going up against evil supervillains, there were no hero team-ups or anything like that. If you have seen season one and like that then you will probably like season two.
Friday, April 1, 2022
Workout Update: Chalean Extreme Day 26
Day 26 was the last day of the Burn Circuit resistance workouts, with Burn Circuit 3. Overall, it went very well. I hit the 12 rep max on a few exercises and was in the 10-11 range for the others. What I like about this one is that, with a couple exceptions, the weight you are using is a bit lighter because the upper-body exercises are all shoulder presses or flys, so you can get really deep into the squats and lunges with good form. And, I really like the workout because it is the shortest of the Burn Circuit workouts, just 32 minutes including warm-up and cool-down.
Product Review: Joycube No Touch Door Opener Tool with Stylus
Book Set Review: Harry Potter Paperback Box Set (Books 1-7)
Harry Potter is, of course, the massive series that consisted of these 7 books, which were ultimately adapted into 8 movies, and then spun off the Fantastic Beasts franchise that is currently still going strong. The books are set in the 1990s at a time when a ten-year-old Harry learns that he is a wizard, and starts attending school at Hogwarts school for witchcraft and wizardry. The theme throughout the series of books is the looming threat of the dark wizard Voldemort who tried and failed to kill Harry as an infant. The author JK Rowling, wrote the books with the intention that kids about Harry's age could start reading them and then age with the characters in the books. So, they do get progressively darker and more "adult" as the series goes on. The first couple of books are easily appropriate for 10-11 year-olds, but the later books are probably more appropriate for those in the 13-15-year-old (on up) age range. Even though they are technically kids' books, they can easily be enjoyed by adults. The books also get longer as the series goes on, so if you have seen the movies, there is a lot that happens in the books, especially books 3-6 that get cut out of the movies. I do think, on the whole, the books are better than the movies, but I think there are some things that the movies tweaked from the books that worked better.
Overall, it is a great book series. The story is unique in that, as opposed to a lot of other books in the sci-fi/fantasy genre that set their stories on made-up worlds that have little in common with our reality, it sets the world of magic in the "real" world in contemporary times, just making it clear that people without the magical ability (called muggles) are largely unaware of the existence of magic. If you are one of the few who have yet to read the books, I highly recommend them.
Product Review: DLO Jam Jacket with Cord Management for the 80/120 GB iPod classic 6G
Thursday, March 31, 2022
Workout Update: Chalean Extreme Day 25
Day 25 was Burn Intervals. I did it in the morning on an empty stomach, which is definitely the best way I have found to do the workout. I did have to keep modifying the jumping/higher impact moves to protect my left knee, but I still got a good workout. I must say I am sorely tempted to mute the TV during this workout just so I do not have to listen to Skip. That aside, the workout went well.
Supplement Review: Natrol Melatonin Fast Dissolve Tablets
Book/Study Aid Review: How to Ace Calculus: The Streetwise Guide
The book is not what I would call a problems repository. It is more like the explanatory material that comes before the problem sets in the textbooks and provides some examples. The explanation of the theory and how to work problems are better than you would get in a lot of textbooks, but if you would need to get something like one of Schaum's guides if you want something that just has a ton of practice problems. One of the very helpful things the author does is give tips for things to look out for when working with different problem types and point out common mistakes that people make. If you can internalize those concepts quickly and do a lot of practice problems you will learn the material and avoid unnecessary mistakes. So, if you can learn from a book, which is definitely hard for some people, this one is a good resource to help you learn the material. I would read this in conjunction with the textbook to help make sense of what the textbook is trying to explain.
Blu Ray/Movie Review: She's Out of My League
For those who get the Blu-Ray, the movie looks and sounds good in HD. It did not get the best Blu-Ray transfer ever, but the shots of Pittsburg do look great, especially if you have a big screen, and unless you are a serious A/V wonk, you probably will not have any issues with it. The extras include a commentary track on the movie with the director, there is a pretty cheesy faux dating show with Nate Torrence's character Devon, a few deleted scenes, and a blooper reel. Nothing spectacular, but there if you like watching the extras.
Overall, the movie is good. It is pretty standard rom-com fare but does mix in some good dramatic moments with the comedy. There are a couple of raunchier comedic moments that seem to have to be included in the more adult rom-coms, but for the most part, the comedy is pretty tame. It has a very good supporting cast including Lindsay Sloane, who plays Kirk's crazy ex, Nate Torrence, T.J. Miller, Mike Vogel who work with Kirk at the airport, and Krysten Ritter as Molly's best friend Patty. There is, as you would expect a lot of swearing, and some sexual situations but nothing explicit and no nudity. If you are looking for something in the rom-com genre or just a comedy to have on in the background it is a good option.
Book/Study Aid Review: Schaum's Outline of Calculus, 5th ed.
This book covers all of the material in the first year of calculus, which in most schools is split between Calculus 1 and Calculus 2, and covers some of the material from Multivariable Calculus (usually called Calculus 3). Meaning it will cover derivatives and integrals and their applications, then it gets into partial derivatives and double and triple integrals. I had a great teacher for Calculus 1, a good teacher for Calculus 2, and an average teacher for Calculus 3, so I did not rely on this as much in Calc 1 as I did in the other classes. This definitely helped me figure out how to do the disk and washer methods of integration which neither my textbook nor my Calc 2 teacher (who just lectured from the textbook) explained well. It has over 1000 fully worked-out problems which are way more than any textbook will give you. So, if you are struggling in Calculus and are looking for resources to help you, this is a good one, depending on what your learning syle is.
DVD Review: Roger Dodger
The movie comes down to being about sex and relationships. Roger is pretty much a sleazeball who hooks up with women but never seems to have a successful relationship with one. It is billed as a comedy-drama, but it is far more drama than comedy, although there are some humorous moments in it. The writing and acting are great, this was really Eisenberg's first major role (even though it is definitely an independent film and not even close to a blockbuster) and he did a great job playing a pretty conflicted character and Scott played a great womanizer who seemingly had everything he wanted in life but really did not.
For those who get the DVD, the extras are pretty extensive, especially for an independent film. There are multiple commentary tracks on the movie, several making-of features, a walking tour of NY with Jesse Eisenberg, deleted scenes, the trailer, and a "players guide". So, a lot there if you like going through the extras.
Overall, the movie is very good, but probably not for everyone. It has frank discussions about relationships and sex, but there is not much actual sex in it. It also deals with ethical issues like whether to take advantage of someone who is drunk. It definitely has the feel of an independent movie, but it is a very good one. It holds up well even after 20 years and is worth checking out.
Product Review: Reshow VCR Head Cleaner/VHS Head Cleaner
Blu Ray/Movie Review: Gone With the Wind 70th Anniversary Edition
As for the movie itself, as I said above, it is a drama set in the south during (and after) the Civil War. It stars Vivien Leigh as Scarlett O'Hara, who is basically a rich brat, who at the beginning of the movie is trying to steal her cousin's boyfriend. Clarke Gable plays Rhett Butler, who was an attendee at a party thrown at the O'Hara estate who did not buy into the fact that the war was going to be a quick and easy thing, and also, ultimately ended up gaining Scarlett's affection, by basically standing up to her and not taking any of her crap, and marrying her. The movie is partly a romance drama, but mostly about the ravages of war, telling how Scarlett had to grow up and transform from the bratty Southern Belle who was handed everything on a silver platter, to having to deal with the realities of war. The first part of the movie (up to the intermission) deals with the war and ends with Atlanta burning. The second part deals with the aftermath of the war, and the characters trying to put their lives back together.
For those who get the movie on Blu-Ray, it looks and sounds great in the HD format. The HD transfer was very well done, and while it still has the Film-noir era look to it, the video transfer does look great. What kind of extras you get depends on the version of the movie you pick up. There is a multi-disc collectors edition that has about 19 hours' worth of bonus content. The version I have is the single-disc 70th Anniversary edition, and the only extra on it is a commentary track by Historian Rudy Behlmer.
Overall, the movie is a timeless classic. It has many great quotable lines, and it tells a good story, although definitely from the perspective of the losing side in the Civil War. Chances are if the movie was made today, more of the evils of slavery would be shown to give it more context and show exactly why the Civil War was being fought. And yes, the civil war was about slavery, pure and simple. If you read the articles of secession from any of the states that formed the Confederacy, that is plain as day, and to say otherwise is denying all reality. I do not think the movie glorified slavery as much as it glorified the south overall. But, again, taking the movie for what it is and considering the time it was made, it can both be a classic movie and a topic of debate at the same time. And, I think a healthy debate about what was good and what may have been problematic about the movies would not necessarily be a bad thing.
Wednesday, March 30, 2022
Workout Update: Chalean Extreme Day 24
CE Day 24 was the final Burn Circuit 2 for this round. I did manage to hit the 12 rep max for a couple of the exercises, but for most of the exercises, I could still only hit 11 or 12 reps. The push-ups at the end were still tough. I wanted to get 10 triple-threat push-ups on my toes, but I could still only do nine, and had to do the extreme set on my knees.
Product Review: 2 Pack Replacement Pre Filters for Dyson DC58, DC59, V6, V7, V8.
Product Review: Dezin Electric Kettle
DVD/TV Series Review: The Adventures of Brisco County, Jr.: The Complete Series
The show was a mix of procedural case-of-the-week with a larger story arc involving Bly and the orb that intertwined. The case-of-the-week aspect usually involved Brisco trying to capture one of the members of Bly's gang as he is trying to find Bly. The show also had a strong supporting cast which included Kelly Rutheford as Dixie Cousins, a love-interest for Brisco who was kind of a combination of the characters that Mae West played and Madeline Kahn's character from "Blazing Saddles", and John Austin (from the Addams Family) who played a kookie professor/inventor who would help Brisco from time to time.
For those who get the DVD set, the extras include a commentary track on the pilot episode featuring Campbell and the series creator. There is also a feature called Brisco's Book of Coming Things which referenced the various future ideas/inventions from the show. There is also a documentary that was a look back at the making of the show and the various cast members, a feature on the various gadgets that appeared in the show, a Reading from the Book of Bruce, in which Campbell reads a chapter of his autobiography that mentioned the show, and a feature on the writers of the show. All in all, a very good collection of extras.
Overall, the series was very good and very unique. It was not a carbon copy of anything else that was on at the time which may have both helped and hurt the show. It had a very rabid fanbase, but not enough of one to ever get past the "cult following" category. It had a great mix of drama, action, and comedy and was a perfect blend of western and sci-fi/fantasy. It was very well written and acted, and the writers did a good job not overdoing the supernatural aspect of the show keeping the orb episodes infrequent so that they really advanced the storyline along. Chances are people reading this by now watched the show when it was on and are only looking to pick up the DVD, but if you have never seen the show and are trying to decide whether to watch it, I definitely recommend checking it out. It is a bit unsatisfying since the show never gets a great payoff (although the writers did have enough time from the cancellation announcement to make the season finale into a series finale, so fans did get an idea of what would have become of the characters), but still worth watching.
Blu-Ray/TV Series Review: Chuck Season 3
Season three of Chuck picks up with Chuck wanting to be a "real" spy and take down The Ring, but his relationship with Sarah is on the rocks because of his refusal to run off with her and leave the spy life for good. Of course, he ends up back at the Buy More, and things proceed from there. This season sees more guest stars including Brandon Routh, Kristen Kreuk, Angie Harmon, Stone Cold Steve Austin, Fred Willard, Swoosie Kurtz, Tony Sirico, and Louis Lombardi (the last two recognizable from The Sopranos). The season packs a lot into the 13 episodes shortened season. The focus is mainly on Chuck and Sarah's relationship, but the show does a good job incorporating the Buy More characters into the storylines giving all of them good material to work with.
For those who get the Blu-Ray set, the show looks and sounds great in HD. The extras include a 22-minute making-of feature, a mockumentary on "Jeffster", deleted scenes, and a gag reel. What was included was good, but definitely not as much as were included in the earlier season sets.
Overall, the series continued to be strong, despite being on the brink of cancellation from the second season forward. The acting and writing continued to be stellar, with a very good blend of drama and comedy (with a ton of pop culture references thrown in). The show did get a bit into "teen angst" territory with the Chuck and Sarah relationship this year, but, of course, getting the main characters together can be the death knell for a show (especially one already on the brink of cancellation) so they had to throw any kind of wrench into it that they could. I would say that this season has more drama than comedy, but there are still a lot of good funny moments throughout.
If you loved the first couple of seasons, you will likely enjoy this one. If you have not liked the first two seasons, this one is not likely to change your mind. If you have not seen the show yet are wondering whether to watch it, watch season one (you cannot really jump in partway and have it make a ton of sense) and enjoy. It lives up to all the hype that fans give it.
Tuesday, March 29, 2022
Workout Update: Chalean Extreme Day 23
Day 23 of CE was the recharge workout again. I have done it in place of the rest days for the entire first month, and am glad I did. It is not quite as good a stretch workout as x-stretch, but it is also about 1/3 of the time. It is definitely more lower-body focused, which is good if you have tight hips and hamstrings. I did not get much sleep last night, so having the non-impact workout was very nice today.
Product/Book/Study Aid Review: Student Solutions Manual for Precalculus: Enhanced with Graphing Utilities 5th Edition
Blu-Ray/Movie Review: Twilight
The movie is decent to good in some parts and bad in others. Despite having a cast with people who have proven acting chops (including Anna Kendrick, Peter Facinelli, Sarah Clarke (whom fans of the show 24 will recognize), and Billy Burke, it definitely suffers from some of the clunky dialog carried over from the books or made worse by the screenplay. And, the special effects have (at times) a lot to be desired for a big-budget movie. That said Pattinson and Stewart have very good chemistry (they would actually start dating while filming the movie) and did their best with sometimes very limited material to work with. They were both still pretty young when the movie was filmed (especially Stewart) and each has grown into being very good actors beyond what was shown in this film. Another issue with the film is that the ancillary characters truly do feel ancillary. They were always trying to get to the next scene between Edward and Bella and so the other characters (especially the other high schoolers) really did just feel like filler. Kendrick had a couple of good snarky lines, but beyond that, those characters were pretty useless.
For those who get the Blu-Ray, the movie looks and sounds great. Especially the cinematography. As I said, some of the special effects left a bit to be desired, especially when the vampires were moving fast (superseded is done a lot better on the Flash TV series), but still I think the movie is worth seeing in the HD format. There are actually a ton of extras, including a commentary track on the film with the director, Pattinson, and Stewart, deleted and extended scenes, music videos, an almost hour-long making-of feature, a feature on the movie at comic-con, the trailers, some promotional material. All in all a good amount for people who like going through extras.
Overall, the movie is good, but not great. Obviously, anything that is adapted from a series of novels that are aimed at teens is going to have a lot of people that love it and a lot of people that hate it. I think that the movie can be enjoyed even if you are not in the target audience if you know what to expect. It is mostly a love story, and one set in high school at that, and while it does have some action and a bit of violence, it is not a gory horror movie. That said, it is worth a look.
Product Review: Neutrogena Rapid Clear Maximum Strength Acne Face Pads