Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Thursday, March 3, 2022
Product Review: Honeywell Home RTH221B1021 RTH221B Programmable Thermostat
Workout Update: P90X Day 87
Day 87 was the last Kenpo-X workout in this round. It went very well and I think it was the best of the Kenpo workouts in the entire round. I was able to easily keep up with (and sometimes even go faster than) the people in the video. I have just a few more workouts, and then I will be doing the Chalean Extreme fit test on Sunday.
Wednesday, March 2, 2022
Workout Update: P90X Day 86
Day 86 was the last core synergistics workout. I decided I am going to do the cardio workout in place of the second core workout this week. I am still not a fan of this workout, but I think that is mostly because it is probably the hardest one for me to do. But, I can tell it has gotten a bit easier from the first time I did it to now. But, I have a long way to go before I can even get close to keeping up with the people in the video.
Workout Update: P90X Day 85
Day 85 was another yoga session. Again, I cut this one short, mainly because of timing during the day when I could do the workout. Thankfully, I only have one more yoga session this round of P90x. I am going to try to get through more of the workout more consistently when I do the next round, probably after I am done with Chalean Extreme.
Tuesday, March 1, 2022
Product Review: Atlantic Oskar Media Cabinet
Monday, February 28, 2022
Workout Update: P90X Day 84
Day 84 was another truncated version of yoga-x. This is really the only workout that I have consistently slacked off on during this round of P90x. As I have said before, it is my least favorite of the P90x workouts, not because I hate yoga, but because it is just too damn long. If it was cut down to an hour, it would be a great workout. But, the hour and a half length is too much most of the time, especially if you consistently do the x-stretch.
Workout Update: P90X Day 83
Day 83 was x-stretch. Really, the only thing notable from the workout was that I was able to stay in the low-squat position the entire 45 seconds (or however long it is) without having to raise up at all. It took me until the last week, but I did get there. I still cannot get close to doing the shoulder stand into plow though, so I just do a butterfly stretch to work my inner thighs.
Sunday, February 27, 2022
Book Review: Red Sparrow
The book, as most know, was adapted into a movie starring Jennifer Lawrence. While I do not think the movie was horrible, too much of the book had to be cut out, and things like the inner monologues of characters that really advanced the plot of the book, could not translate easily to film, and hence were removed. So, the motivations of the characters that we learn in the book are missing from the movie. I think finding a way to get much of that into the movie would have helped it. Thus, as is almost always the case, the book ends up being better than the movie.
Overall, the book is well-written and easy to read with a plot that flows well. The author is an ex-CIA agent who was stationed in that part of the world and draws on his experience, which gives a lot of authenticity to the story even though it is fictional. Each chapter ends with a recipe for some food item that was mentioned in that chapter. They are not key to the story in any way but are a unique addition to the book. It is a mix of action thriller, espionage, with a bit of sex thrown in. It is definitely worth reading, especially if you have seen the movie.
Saturday, February 26, 2022
Workout Update: P90X Day 82
Day 82 was the last regular resistance workout of this round of P90X. That means the last legs and back workout and the last ab-ripper x workout. Both went well. I was able to increase the weight on a couple of the exercises that used weights in the legs and back workout and again got in all the reps during ab-ripper.
Product Review: Burnes of Boston LL2963 Level Line 24" Walnut Cambridge Ledge
Friday, February 25, 2022
Workout Update: P90X Day 81
Day 81 was Kenpo-x. Overall, it went fine. Nothing much was different between the last time I did the workout and this time. I am at the point where I can pretty easily keep up with the people in the video now, although my balance on some of the kicks can still be a bit shaky.
Thursday, February 24, 2022
Workout Update: P90X Day 80
Day 80 was my last Back and Biceps workout in this round. It went well, with again being able to hit the 10 rep max on a couple of the exercises, but mostly (if I had to do the workout again next week) the weights I am using would remain the same. But, I was able to hit 12 reps on all of the pull-ups/pull-downs with the 115 lb band resistance (aside from the corn-cobs), so I continue to make progress there. On the ab-ripper warm-up I was again able to do all the reps but still had to modify some of the moves.
DVD Review: The Good Fight Season 4
CD Review: Wanted Soundtrack
Wednesday, February 23, 2022
Product Review: Bowflex SelectTech 552 Adjustable Dumbbells
Overall, the ability to get 50lbs of dumbbell weight in a compact space is very nice. And for a lot of people, that is probably all the dumbbell weight they will ever need. The handle grip is much better than most dumbbells and they do not get slippery in your hands. I would highly suggest getting the stand that can hold them because constantly bending down to pick them up and put them back may be hard on some people's backs. They are also a lot cheaper than getting 50lbs of regular dumbbells, which is nice. I personally use these in conjunction with regular dumbbells, and for exercises where I am concerned about dropping them if I use max weight I use the regular dumbbells I use those, and for those, I am not concerned about it, I use these.
Overall, these are a pretty good option, but you do kind of have to treat them with kid gloves. Much more than you would ever have to with regular iron dumbbells. I have had these for years and never had an issue with them and do recommend them as long as you keep the things I mentioned in mind.
Workout Update: P90X Day 79
Day 79 was the last Plyo-X workout for this round. It was, at least for the beginning of the workout, the best I have been able to do. I was able to keep up with everyone and get much deeper into the squat moves than I had before. That resulted in my being pretty gassed by the end of the workout so I was having to modify a lot for the last couple of rounds of exercises, but overall, it was my best Plyo session. And, my legs are very sore today from all the squats, which is ultimately a good thing.
Tuesday, February 22, 2022
Product Review: Bowflex SelectTech 552 / 1090 Dumbbell Stand
Workout Update: P90X Day 78
Day 78 was my last Chest, Shoulders, and Triceps workout for this round of P90X. As I have said before, this is probably my least favorite of the resistance workouts. That said, I think that I had my best workout for this one last night. I was able to do better on some of the push-up moves, and I was able to hit the 10 rep max on a couple of the moves that used weights. So overall, I think it went pretty well, but I am still a long way from keeping up with either Dave or Phil.
DVD Review: American Dad Volume 13
As far as the show goes, it pretty much follows the story-of-the-week format it always has. Some of the episodes they just plain make as weird as they possibly can. Of course, because it is a cartoon it is easy for the writers and showrunners to do so. I still think the best episodes are the ones that somehow involve Stan's job at the CIA, which the show has really removed as a focus. The show is definitely getting a bit long in the tooth but, like Family Guy, it seems that this one is going to go on as long as Seth McFarlane wants to continue making it. So, I cannot say that everyone, even people who have been fans of the show are going to like this season. Certainly, die-hard fans will probably still like it, even if not as much as in prior seasons, but if you have never liked the show, this season is not going to do anything to change your mind.
Monday, February 21, 2022
Workout Update: P90X Day 77
Day 77 was a very shortened version of Yoga. I basically went until the break (after chair and twisting chair) then bailed out. I was not feeling very well at all, and figured it would be better to just rest instead of pushing through any longer.
Product Review: Calphalon One Nonstick 11-Inch Square Griddle
Sunday, February 20, 2022
Workout Update: P90X Day 76
Day 76 was x-stretch. Nothing much new to report about this workout, except that I am closer to being able to actually put my elbow on the side of my knee on the seated spinal twists. I can get my low forearm over there now, where up until now I had to use my hand. So, I am definitely losing weight and getting more flexible.
Saturday, February 19, 2022
Workout Update: P90X Day 75
Day 75 was Legs and Back and ab-ripper-x. I was again able to do all the reps during ab-ripper, although still had to modify some of the moves. And, I was able to hit at least 10 reps on all of the pull-up moves with 110lbs of resistance, so I will be increasing that to 115 for the Back and Biceps workout next week.
Friday, February 18, 2022
DVD/Movie Review: Halloween H20
The movie is good overall but does have some silly points (pretty much everything with LL Cool J). I like that they changed the character of Laurie from being the scared weakling to being willing to stand up to Michael. This time, when she drops a weapon she picks up another one and does not assume he is dead. It sports a very recognizable cast (especially back in 1998) including Adam Arkin, Michelle Williams, Jodi Lyn O'Keefe, and Joseph Gordon Levitt. It also had a pretty nice nod to the late Donald Pleasance and had a cameo by Nancy Stephens reprising her role as Marion Chambers, the nurse from the first two movies. There was also a fun cameo by Janet Leigh, who was of course Jamie Lee Curtis' mother and the original scream queen from the movie Psycho.
For those who get the original DVD version, the extras a pretty minimal. There is a short behind-the-scenes feature, a music video, and a trivia game. The extras released with the complete Blu-Ray set are much better and more extensive.
Of course, there have been other sequels after this one, including basically resetting the franchise with Curtis returning as a slightly different version of Laurie. Had this actually been the end of the Halloween franchise, as I think a lot of people would have liked, it would have been the perfect conclusion to the story. But, now, you really just have to look at it as one of the sequels and enjoy it (or not) for the story it tells. I think the original movie is one of the best, if not the best, horror movies ever, and while this is not as good as that, it is still very good and one of the best sequels that have been made. Definitely worth watching.
Workout Update: P90X Day 74
Day 74 was Kenpo-x. Nothing new to report about this one. It pretty much went the same as it has the past few times I have done it. I was a bit off-balance during some of the kicking exercises, but nothing too bad.