Day 65 was plyo-x. I do not have any kind of huge update for this workout. I was able to push harder on some of the exercises, but others I still had to greatly modify. I am definitely not in the kind of shape where I can do all the moves unmodified for the entire time frame. And, I still just run in place during the rock star hops to protect my back.
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Wednesday, February 9, 2022
DVD Review: M*A*S*H: Martinis and Medicine Collection
The DVD set contains the entire series on DVD and then bonus discs that include the movie and a ton of behind the scenes and making-of features, as well as the TV specials that were made after the show had been off the air. So, if you like going through bonus material this has a lot of it.
The big drawback to this set, as others have noted, is the god-awful packaging. Each disc is inserted in a very tight slot/notch that is very hard to get discs out without tearing the slot and/or scratching the disc. So, unless you are extremely lucky, one or more of the discs is going to get scratched up, and it is just a matter of will the scratch be bad enough to make at least a portion of the disc unplayable. That is why I give it three stars. If the packaging was better it would easily be a five-star set.
Overall, the show was very good (even if it got a bit preachy in the later seasons). It was well-written and acted. It is getting harder and harder to find the show in syndication now that it has been off the air for getting close to forty years, and even when you can find it in syndication, it is impossible to watch it from the first episode to the last in broadcast order. So, for those of us who were too young to see most of the episodes when they originally ran on TV, and only watched it in syndication, getting the DVDs or streaming the show is really the only way to see all of the episodes in order. The DVDs are the only place (as far as I know) to find all of the bonus material (although some of it may be on YouTube). I would really only recommend this set for die-hard fans of the show, and make sure to test the discs right away in case you get some unplayable discs.
Tuesday, February 8, 2022
Book Review: Path of Destruction: A Novel of the Old Republic (Star Wars: Darth Bane)
The story is very well-paced, intertwining action sequences with drama and intrigue. It is set well before the events of the prequel series (about 1000 years), so there are no "recognizable" characters in the novel, but it really does not suffer from that like some of the newer canon novels do. Even though this book has been relegated to Legends status after the takeover of Lucasfilm by Disney, the character of Darth Bane is canon from the Clone Wars series, and of course, the rule of two was mentioned in The Phantom Menace. And, because it is set so far in the past, it does not impact the stories that are currently canon, and at least parts of it could be brought into canon via new movies or tv series.
Overall, it is a very good book, telling a good story. And, it is one of the better stories outside of the Skywalker saga that there is. Hopefully, the book will be brought back into canon sometime down the line (or a new book that incorporates some of what is in this novel, such as has been the case with the new canon novels set around the character Grand Admiral Thrawn). It is definitely worth the read.
Workout Update: P90X Day 64
Day 64 was the phase 3 return to the Chest, Shoulders, and Triceps workout. My feelings about the workout have not changed. It is my least favorite of the resistance workouts, but I managed to get through it and did hit the 10 rep max on a few exercises. I also did ab-ripper as the warm-up and hit 23 reps for each of the exercises. So, overall it was fine, but I was glad to be done with this one.
Monday, February 7, 2022
Workout Update: P90X Day 63
Day 63 was yoga-x again. I again went up through the balance poses. I am getting better at the moving asana portion, especially the last handful of moves with warrior three, and half-moon. Although I still have to use a chair for that portion, I do not have to rely on it as much.
Workout Update: P90X Day 62
Day 62 was the Legs and Back workout with ab-ripper x as the warmup. Overall, both went well. On the ab-ripper workout, I was able to hit 22 reps for each, and then in Legs and Back, I used 105 lbs of resistance for the pull-down moves and hit at least 10 reps on each of those (although that was hard).
Sunday, February 6, 2022
DVD Review: Animal Kingdom Season 5
Saturday, February 5, 2022
Workout Update: P90X Day 61
Day 61 was Kenpo-x. I did not have a ton of energy going into this one (I think because of the overall long week I have had), so I took longer rests during the active break (basically skipped the jumping jacks and the x-jumps), but otherwise pushed through the workout hard.
Friday, February 4, 2022
Workout Update: P90X Day 60
Day 60 was the Shoulders and Arms workout (and ab-ripper for the warm-up). Overall, the workout went well. On the moves that were not included in the Chest, Shoulders, and Triceps or Back and Biceps workouts in phase 2, I could definitely tell that I had not done them in a few weeks. Thankfully, I am not too sore today (I think because of the post-workout supplement and getting a good night's sleep). I am glad that I switched things around and did x-stretch on Wednesday because there is no way I could have done this workout without risking hurting myself because of how sore my back was the day after I moved my mom to her new place. So, it is a good reminder that you do not always have to stick to a rigid schedule. Do what feels right that day.
Thursday, February 3, 2022
Supplement Review: Osteo Bi-Flex
Workout Update: P90X Day 59
Wednesday, February 2, 2022
Workout Update: P90X Day 58
Day 58 was tough. In the morning involved moving my mom into her new assisted living facility, then I was unpacking her for a couple of hours. So, I was very sore by the time I got home and did a very modified version of the plyometrics workout. I barely did any jumping at all and did not go all out. Between the workout and moving, I did get 15000 steps in yesterday, which is (I think) the second most I have ever done in one day. I think tonight I am going to do the x-stretch workout because my back is very sore and I do not want to make it worse by lifting weights.
Workout Update: P90X Day 57
Day 57 was the first day of phase three, which was a return to the Chest and Back workout. It went pretty well, and I was able to do the pull-down moves with the 100 lb weight and hit at least ten reps on each of the exercises. I also did ab-ripper as the warmup and hit 22 reps on all the moves. I also got a lot of extra exercise in moving boxes to my mom's new place. So, it was a long day, but I got the workout in.
Monday, January 31, 2022
DVD/Movie Review: Havoc
Book Review: Journey to Star Wars: The Last Jedi - Leia Princess of Alderaan
While it is a young-adult novel, the story is very well-written and very enjoyable for adults. It gives the backstory to the character that was never fleshed out in the movies, and the author does a good job of portraying Leia as different from the person she is when she is first introduced in A New Hope but hints at how she would grow into that person. If you are a person that only gets some, but not all, of the novels, this is definitely one that is a good pickup.
Workout Update: P90X Day 56
Day 56 was going to be back-to-back yoga days, but I opted to do x-stretch instead. It went well even though I was pretty tired by the time I was able to do it because of packing up my mom's stuff to move her into assisted living. So, I have been super busy the past few days and got in "extra" workouts by having to move a bunch of stuff around.
Workout Update: P90X Day 55
Day 55 was yoga-x again. Because I also have a very busy weekend, and I hate the second half of the workout, I again did the first 53 minutes or so and called it a day. I am definitely getting better at the first half of the workout, although it is still very challenging.
Workout Update: P90X Day 54
Day 54 was the second day of core synergistics. Nothing more to say about it. I am still not a huge fan of it, and I struggle with most of the moves, but I pushed through and got it done.
Friday, January 28, 2022
Workout Update: P90X Day 53
Day 53 was the middle of the recovery week, which meant x-stretch. This is actually the second x-stretch of the week since I did the workout normally scheduled for Sunday on Monday. Weirdly, I was not as flexible this time as I have been the past couple of times I did this one. Especially in my hamstrings. But, I made it through and felt better after I was done.
Book Review: Fantastic Beasts and the Crimes of Grindelwald
This is the second of what will be at least a trilogy of books/movies in the Fantastic Beasts prequel to Harry Potter. It is set in the late 1920s. Grindelwald, having been captured at the end of the first book, escapes in the process of being transferred for trial. Then the story jumps ahead in time a few months, and the rest of the story plays out.
The title is a little misleading as the story is as much about Leta Lestrange and Creedence as it is about Grindelwald. In fact, Grindelwald is in the movie very sporadically, and mostly toward the end. The story also picks up on the Newt-Tina and Queenie-Jacob relationships, and, as you would expect, throws a wrench into things. We also get the first real introduction to young Dumbledore, played in the movie by Jude Law. He, like Grindelwald, is not in the book a ton but is being set up for a larger role in the next book/movie.
Like Fantastic Beasts and Where to Find Them, this is not a novelization, but a screenplay. So, it basically tracks the movie word-for-word. Nothing more gets fleshed out in the book, but unlike the Harry Potter novels, nothing from the book is missing from the movie. Also, it is fairly short, about 275 pages, and because the book has a lot of illustrations throughout, the pages are not full of text, so it is a much quicker read than a traditional novel.
Overall, if you liked the first book/movie then you will probably like this one. While I still prefer the Harry Potter series to Fantastic Beasts, this is still a good story within that world and is definitely setting up the Dumbledore backstory we were all hoping for in the last few Harry Potter novels.
Thursday, January 27, 2022
Workout Update: P90X Day 52
Day 52 was the Kenpo-x workout. It, like yoga, is the only "regular" workout that appears in the recovery week (and stretch if you do it as an optional Sunday workout). It was a bit harder to get motivated to do the workout because I was kind of tired, but once I got started, it went well.
Wednesday, January 26, 2022
Workout Update: P90x Day 51
Day 51 was a return to core synergistics. It is, along with yoga-x, my least favorite workout in the P90X series. I hate the majority of the moves and am always tempted to just swap it out with cardio-x. But, I made it through the workout. It went about the same as the last time I did it. Some of the push-up moves I do on my knees, and others I can do some on my toes, some on my knees. The only moves that I cannot do very well at all are the Dreya rolls and bow-to-boat. The others, I can at least struggle through the modified versions.
Tuesday, January 25, 2022
Workout Update: P90X Day 50
Day 50 was the start of the second recovery week. I did the x-stretch workout to save a bit of time. I plan to do both Yoga workouts back to back on Saturday and Sunday. So, I have basically done three straight days of stretching/yoga, which has helped my flexibility. Tonight is the core synergistics workout again. I am not really looking forward to it, but will get it done.
Monday, January 24, 2022
DVD/TV Series Review: ER - The Complete Series
The show can really be seen as two series. The first eight seasons and the final seven seasons. By season 15 there was an entirely different cast as new cast members were brought in to replace those who left. A few members of the supporting cast (mainly those who played nurses) did stick around for the entire series run, but pretty much all of the actors who played the doctors had turned over by the time the series ended. The show focused on all sorts of issues over the course of its run including drugs, AIDS, abortion, crime, racism, mental illness, and more. Sometimes there were cases of the week that took up most of the hour, other times it was just chaotic turnover in the ER with a show involving multiple storylines. The show took a lot of risks, including airing a live episode, killing off main characters, and generally putting characters through the wringer. An argument can be made that it did start to get stale by the end of its run, but overall it was a very well-written and well-acted show. And, the final season did manage to bring back some of the original characters to give those of us who watched at the beginning a boost of nostalgia. It also boasted a ton of guest stars who would become A or B list actors, including Mariska Hargitay, Ewan McGregor, Ron Eldard, Kristin Davis, Stana Katic, Kirsten Dunst, Lucy Liu, Thandie Newton, and Kat Dennings, to name just a few. And, some of the guest stars were already well-known, such as Rosemary Clooney, and Michael Ironside, Ron Rifkin, and Alan Alda.
There are a few different versions of the complete series set, but they all seem to just repackage the individual season releases. So, you get all of the bonus material that was originally released with the individual season sets. The bonus features varied from season to season, tailing off toward the end of the series as TV series on physical media were just starting to get cut back in favor of just streaming them. But, there were commentary tracks on some episodes, cast interviews, blooper reels, and the like, over the years. The series has not been released on Blu-Ray, and it would be a surprise if it ever gets one. Some older shows are getting Blu-Ray releases so it is not totally outside the realm of possibility that ER will get one someday, but it is unlikely. It is on multiple streaming services including Hulu and Peacock, so really, the decision of whether to shell out for this will depend on if you want to watch the DVD extras. It is definitely one of the best medical dramas that have ever been made and still holds up nearly thirty years after it originally aired and thirteen years after it ended
Workout Update: P90X Day 49
Day 49 was yoga-x. Again, because I did x-stretch the day before, I did just the first 55 minutes of this, up to the point where they end the moving asanas and the balance poses. Thankfully, I am getting to the point where the first portion of the workout does not seem as long, nor is it as hard to get through. So, I am improving. This upcoming week is the second recovery week, so I will have to do yoga two times this week.