Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, September 28, 2021
DVD Review: Chicago PD Season Six
Workout Review: Power-90 Day 78
Day 78 was the sculpt 3-4 workout again. Thankfully, my rep count did not drop for any of the exercises this workout, but I did not hit the 15 rep max for any of the exercises in the workout. So, all the weights I am using will stay the same for the next workout.
Monday, September 27, 2021
Book Review: Here, Right Matters
Workout Update: Power-90 Day 77
Day 77 was a rest day from the "regular workouts" but I did again, do a modified version of the T25 stretch workout. In that, I again replaced the downward dog portion with more hamstring-focused stretches. I am still very tight in my lower back and hamstrings, but I can tell my flexibility in those areas has started to slightly improve over the past month or so.
Sunday, September 26, 2021
4k UHD Review: Zach Snyder's Justice League
Workout Update: Power-90 Day 76
Day 76 was cardio and abs. This workout was a bit weird as some things I did much better than in prior workouts (the cross hops) and some things I was a lot more gassed during (the jumping jacks, which I always hate anyway). But, I made it through the workout without too much of a problem and was able to hit 17 reps on all the ab-ripper exercises. So, overall, it was a good workout.
Saturday, September 25, 2021
4kUHD Review: Justice League (Theatrical Cut)
Workout Update: Power-90 Day 75
Day 75 was the sculpt 3-4 workout again. There is really nothing much to report from this workout. The reps for each exercise were within the 10-13 range. On a couple of the exercises, my rep count actually dropped by one or two from the prior workout. I am not entirely sure why that happened. But, aside from that, I felt the workout was good overall.
Friday, September 24, 2021
Workout Update: Power-90 Day 74
Day 74 was cardio and abs. Abs went well, but I was a bit gassed during the cardio portion. I actually had to stop for a few seconds (not a full-blown rest) to catch my breath before I could continue. I am still getting used to doing a modified fast where I do not eat anything after about 4PM. It is a bit of a struggle and I do think it impacts my energy level when I workout in the evening, but I am dropping both scale weight and body fat, so that is good.
Thursday, September 23, 2021
Workout Update: Power-90 Day 73
Day 73 was the sculpt 3-4 workout again. Pretty much everything was the same for this workout as it was on Monday. I did not hit the 15 reps on any of the exercises after having increased the amount of weight again. My plan is when I start P90x is to increase all the weights I am using for the various exercises that are repeats from Power-90 by five pounds and then shoot for the 8-10 reps range so I am building more muscle. The only weight that will go down is the calf raises because the legs and back workout in P90x has a total of 45 calf raises with your toes pointing in different directions for each block of 15 reps, and I know there is no way I would be able to do 45 total reps with 45 or 50-pound dumbells.
Wednesday, September 22, 2021
Workout Update: Power-90 Day 72
Day 72 was cardio and abs. I was a bit tired during cardio from lack of sleep the night before, but I made it through. I can do 17 reps on all of the ab exercises (so I am doing 170 reps). I hope to get to 200 by the time I get to day 90, but otherwise, I plan to continue doing the workout after the cardio workouts in the Master's Series set and will get all 200 reps in by the time I finish that 8 weeks.
Tuesday, September 21, 2021
Workout Update: Power-90 Day 71
Day 71 was the sculpt 3-4 workout. I felt like I was a bit stronger than during last Friday's workout, and I was able to hit 15 reps on the forearm curls in the fourth block. I have been dropping weight after a bit of a plateau. I am still carb cycling, but I backed off on my total calories a bit, and have stopped eating after 4pm, doing a modified fast overnight. I am still doing a free/cheat day (usually on Sunday) where I eat more calories so I am not worried about my body trying to go into starvation mode. I have not taken measurements since day 1, but I will do so two weeks from Sunday. I think I am losing more inches than I am losing scale weight given that my jeans are fitting a bit better. As I have said before, I really don't care what the scale weight is as long as I am losing inches. I am one of those that can put on both a decent amount of muscle and a lot of fat. The trick is always getting the fat off (which my body is very efficient at storing) to get the muscle to show.
Monday, September 20, 2021
Book Review: Harry Potter and the Half Blood Prince
Workout Update: Power-90 Day 70
Day 70 was the T25 stretch video and a rest day from the Power-90 workouts. I again modified it with hurdler and straight leg stretches during the downward dog sequence so I could focus more on my hamstrings and lower back, which are always the tightest for me. If I decide to do a recovery week between the end of the 3-4 workouts and the master's series workouts, I will definitely incorporate this into the mix.
Sunday, September 19, 2021
Workout Update: Power 90 Day 69
This was cardio and abs again. It was probably my best workout of the week, but still not as good as prior workouts have been. I think I will do a recovery week before I get into the master's series workouts, in which I will do a few different stretching and yoga workouts but give myself a break from weights and higher-impact stuff. I will see how I feel at the end of the 90 days.
Saturday, September 18, 2021
Workout Update: Power-90 Day 68
Day 68 was the sculpt 3-4 workout. I was able to make very slight progress in this workout. I hit the 15 rep max on a couple of exercises. Interestingly, my rep count actually dropped for a few exercises (using the same amount of weight as the last workout), which was the first time that had happened so far. I think it was probably from being worn out during the week due to family medical issues and lack of quality sleep. But, I made it through and was able to finish.
Friday, September 17, 2021
DVD Review: Chicago Fire Season 7
Workout Update: Power-90 Day 67
Day 67 of Power 90 was cardio and abs. I really had to push myself to even do the workout. I was not feeling all that well by the time I had time to do it, but I was able to get through it doing the best I could. I did have to take a couple of breaks and modify the exercises more than usual, but I did not skip it, and was still able to get a good calorie burn.
Thursday, September 16, 2021
Workout Update: Power 90 Day 66
Day 66 was sculpt 3-4 again. I was able to hit 15 reps on a couple of the resistance exercises and also increased the number of push-ups I could do increased on a couple of the push up moves. So, overall it was a good workout.
Wednesday, September 15, 2021
Workout Update: Power-90 Day 65
Day 65 was the abs and cardio workout again. Nothing big to report from it aside from that I still did not have a ton of energy during the workout (which I did early in the morning). I was able to get to 16 reps on each of the ab exercises during ab-ripper, so I am getting closer to the 200 overall reps. I am looking forward to getting to the new workouts in the master's series, although most of the moves will be things I have done in P90x before, which is the point of the master's series workouts, to get you ready for P90x, and P90x was really building on the foundation that Power-90 laid.
Tuesday, September 14, 2021
Workout Update: Power-90 Day 64
Day 64 was the sculpt 3-4 workout. I had to do it a bit later in the evening than I wanted to because of work, but I got it done and was still able to make some progress. I was able to do at least 1-2 more reps on most of the push-up variations and was able to hit a 15 rep max on one of the resistance moves, which means the weight on that one will get bumped up for the next workout. I am definitely looking forward to starting the masters series workouts as this workout is definitely getting repetitive now.
Monday, September 13, 2021
Workout Update: Power-90 Day 63
Day 63 was a rest day (mostly), but I did do the T25 stretch workout. I modified it to replace a couple of their moves with hurdler stretches and straight-leg stretches so I could focus more on my hamstrings, which is the one area that I think that workout is lacking. Otherwise, I did not do any other workout yesterday, and enjoyed my "off day".
Sunday, September 12, 2021
Book Review: Secrets of the Galaxy Deluxe Box Set
Workout Update: Power-90 Day 62
Day 62 was the cardio and abs workout again. I did not have a ton of energy for this workout, but a bit more than I had on Thursday. I had to slow down and modify more than I wanted to but made it through. I still cannot do all 200 reps of the ab workout, but I am getting stronger at it.
Saturday, September 11, 2021
Workout Update: Power-90 day 61
Day 61 was the sculpt workout. Things were pretty consistent from a couple of days ago. None of my rep counts of weights changed dramatically, but I was able to hit the 15 rep max on the calf raises. I may have to get a pair of 55 lb dumbells, because I am quickly getting to the point where I will max out on my current weights (I have free weights from 3-30 lbs, and then the Bowflex select techs that max out at 52.5 lbs. I will be doing calf raises with 45 lbs on Monday, so I am getting pretty close to running out of weight. Overall, things are going well though.