Reviews, Health, and Other Stuff
Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Tuesday, January 7, 2025
Product Review: Graphique 2025 Marilyn Monroe Wall Calendar
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 1
Today marked the first day of a new round of workouts. As I said in the last post, I decided to incorporate a couple of the Shaun 20 workouts into the mix to freshen things up. They are led by Shaun T and were filmed during the pandemic when he was filming his Dig Deeper program (which you can tell because he has way more tattoos than he did during the Insanity workouts, and he is super jacked). The workouts are 20-minute, non-impact versions of insanity workouts, making the moves from Insanity and Insanity Max 30, very modified, so there is no jumping. They are perfect for anyone who wants to try Insanity but is not in good enough shape to do the program unmodified or has done Insanity but is now out of shape and wants to work back to the unmodified version.
So, in the morning, I did the pure cardio workout from Shaun 20, which has a warmup and then a series of one-minute long exercises, all of which appeared in Insanity (e.g., switch kicks, power jacks, etc.,) that you do without jumping, and then you do a short cooldown. Then, in the evening, I did Lift 4's week 1 chest and triceps 50/50 workout.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 55
Day 55 was the last day of this round of the hybrid workout. I just did 645 cardio in the evening. I decided to switch things up for the next round. Lift 4 is still going to be my primary workout, but I am going to incorporate a couple of the Shaun 20 workouts, which are shorter (20 minutes) low-impact versions of Insanity that Shaun T created when he was filming his Dig Deeper program and I will still do 645 cardio once or twice a week.
Monday, January 6, 2025
4K-UHD/Movie Review: Alien Romulus
Sunday, January 5, 2025
Blu-Ray/TV Series Review: Better Call Saul: Season 6
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 54
On day 54, I did the full-body HIIT workout, which was the last regular workout of this round of Lift 4. For most of the day my left foot was in a lot of pain, but by the end of the day it had let up enough for me to do the workout, but I did not do the 645 cardio routine in the morning because I did not want to risk making whatever was going on with my foot worse.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 53
Day 53 was supposed to be the full-body HIIT workout from Lift 4, however, I was helping someone move, so I used that as my second workout and just did the 645 cardio workout. It ended up being a long day and I was quite tired by the end of it, but I got a ton of steps in and did a lot of lifting.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 52
On day 52, I did the 645 cardio in the morning and the shoulders and arms workout in Lift 4. The shoulders and arms workout is a circuit workout, and it was still quite challenging, even though I have used the same amount of weight for quite a while now.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 51
Day 51 was the rest day in Lift 4, and so, because I was quite busy today, I just did the 645 cardio routine in the evening. I did not do either of the recovery workouts from Lift 4 today.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 50
Day 50 was the legs 50/50 workout in Lift 4 and the 645 cardio workout. Both of them went well, but I did still have to modify some of the HIIT exercises in the Lift 4 workout. I can tell that I am getting stronger and that my cardio is getting better, but I still have a long way to go.
Thursday, January 2, 2025
4k-UHD/Movie Collection Review: The Bourne Complete Collection
This is a collection of the four Bourne movies starring Matt Damon (2002's The Bourne Identity, 2004's The Bourne Supremacy, 2007's The Bourne Ultimatum, and 2016's Jason Bourne) and the 2012 spin-off film starring Jeremy Renner, The Bourne Legacy. Most of the movies center around the character of Jason Bourne (Damon), who, in the first movie, is fished out of the ocean with no memory of who he is. He discovers that he has superior fighting and espionage skills and is subsequently chased by government agents. He begins to regain fragments of his memory, discovering he is an assassin for a CIA black ops group code-named Treadstone. In The Bourne Legacy (set during The Bourne Ultimatum's events), we learn that Treadstone was one of many black-ops programs, including one called Outcome, which was creating a group of super-soldiers. The movies had strong supporting casts, including Julia Stiles, Rachel Weisz, Joan Allen, Brian Cox, Chris Cooper, Karl Urban, Tommy Lee Jones, Edward Norton, Alicia Vikander, Paddy Considine, Clive Owen, and Vincent Cassel. The crux of each movie involves the heroes being chased down by the CIA or some branch of the CIA. They are mostly action thrillers with some drama (and humorous moments) mixed in.
The 4K set is a six-disc set consisting of five UHD discs (one for each movie) and one regular Blu-Ray disc. The A/V quality of the UHD discs varies. They are packaged in a slim keep case, with all five movies held on their own base, which is held in an outer box. The audio quality of all the movies in UHD is outstanding. However, the video quality of the first three movies (Identity, Supremacy, and Ultimatum) is not much better than the 1080p regular Blu-Ray transfer. The video quality of Legacy and Jason Bourne is much better. Identity, Supremacy, Ultimatum, and Legacy can be played with a director's commentary track. There is no commentary track on Jason Bourne. The sixth disc has the remaining bonus materials, categorized by movie. They vary by movie but generally include deleted scenes, gag reels, and behind-the-scenes material. Each movie has an hour or more of bonus content. The bonus features are carried over from the original physical media releases of the movie. No new bonus material has been created for this set. Ultimately, this is a good set, but I would not call it a must-own if you already have the movies on Blu-Ray. You do not get anything new from those releases, and the A/V quality of the films in UHD is not a massive upgrade from the regular Blu-Ray (at least for three of the five movies). The movies themselves, however, hold up well and are worth watching if you are a fan of action-thrillers.
Wednesday, January 1, 2025
Product Review: KOWOOD 6-Inch Metal/Wood Saw Blades for Reciprocating/Sawzall Saws
Tuesday, December 31, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 49
Day 49 was the start of the final week of this round of Lift 4. So, I did the 645 cardio workout in the morning and Lift 4's chest and back workout (which is a circuit workout again this week) in the evening. Both workouts went fine. Chest and back used all the same exercises as last week, just in a different order. At the end, there is a three-exercise burnout round in which you do two sets of push-ups with back extensions between them.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 48
On day 48, I just did the 645 cardio workout in the evening. I was still quite active during the day as well, so I got some extra work in.
4K-UHD/Movie Review: Jason Bourne
Monday, December 30, 2024
Blu-Ray/TV Series Review: Better Call Saul: Season 5
The Blu-Ray set is a three-disc set and, like the prior seasons, includes extras on all three discs. There are commentary tracks on each episode, deleted scenes for select episodes, and some episode-specific behind-the-scenes material (all of which are accessed off the individual episode pages from the menu). Then, there is a series of legal ethics training videos (presented as a CLE course) led by Rhea Seehorn in character as Kim, a gag reel, and some making-of material. Since much of the commentaries and behind-the-scenes material was recorded during the pandemic, they were done via web chats. That was fine for the most part, but the commentary tracks did not flow as well as in past seasons since the people recording the commentaries were not in the same room, and the audio quality of the commentaries was not as good as in prior seasons. As with the prior season's commentaries, they are all led by Peter Gould and include various cast and crew members. Vince Gilligan does participate in the commentary for the episode he directed, which is the most pivotal episode of the season, if not the entire series.
The show continues to be extremely well-written and acted. Without giving too much from this season away, we see all of the main characters continue to evolve, and those who will be around in Breaking Bad get closer to those versions of their characters. Jimmy has fully embraced his Saul Goodman persona but is not yet the person we will see in Breaking Bad. Interestingly, the writers made Hank see right through Jimmy's bullshit, immediately recognizing the name as a take on "s'all good man." The writers also gave Jimmy an out that would have avoided everything that came later had he taken it and a warning of what life would be like if he got involved in the drug business, even tangentially. Of course, those who have watched Breaking Bad know the path Jimmy will take, but this season reveals why he took it. We also see how Mike becomes Gus' fixer despite walking away after killing the construction manager at the end of season four. And we see Kim being influenced even more by Jimmy'Saul's dark side. Ultimately, this is probably the best season of the show so far and is absolutely worth watching.
Saturday, December 28, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 47
On Day 47, I did the Lift 4 full-body HIIT workout. It was supposed to be my second workout yesterday, but I waited to do it since I got home later than I intended yesterday.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 46
Day 46 was supposed to be a 645 cardio/Lift 4 combo day, but I did a late Christmas get together in the evening, so I ended up just doing the 645 cardio workout in the morning. I was not feeling like doing a second workout when I got back home, so I just rested.
Friday, December 27, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 45
On day 45, I did the 645 cardio routine in the morning and Lift 4's shoulders and arms workout in the evening. The Luft 4 workout was a circuit workout, and even though it did not have a HIIT component, it was tiring because there were almost no breaks in the entire workout (aside from 30 seconds between the blocks and at the end of each set of four exercises within the blocks) and because of the three-exercise burnout block at the end.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 44
Day 44 was the rest day in Lift 4, so I just did the 645 cardio workout in the evening, doing higher-impact exercises since I did not have a second workout in the evening.
4k-UHD/Movie Review: The Bourne Legacy
Thursday, December 26, 2024
Blu-Ray/TV Series Review: Better Call Saul: Season 4
Wednesday, December 25, 2024
Product Review: The HomeFlow Co.’s Milk Frother
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 43
Day 43 was the Lift 4 legs workout. This is a 50/50 workout, but only doing each of the HIIT moves for 30 seconds as opposed to the 60, 45, and 30 split for the HIIT moves during the build phase. The workout was challenging but good. I still used the same weight for each exercise as I have been. I think in week eight, I will try bumping at least some of the exercises up by either 2.5 or 5 lbs.
Tuesday, December 24, 2024
Book Set Review: Frank Herbert's Dune Saga 3-Book Deluxe Hardcover Boxed Set