Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Sunday, January 12, 2025
4k-UHD/Movie Review: Beetlejuice Beetlejuice - Limited Edition Steelbook
Friday, January 10, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 5
On Day 5, I did the cardio circuit workout from Shaun 20 in the morning and the Legs (50/50) workout from Lift 4 in the evening. The cardio circuit workout was a little easier than the first time I did it this week, but it was still challenging. The Lift 4 workout was more challenging in the HIIT part than the lift portion, mainly because my legs felt like jelly by the time I got to the second half of the workout.
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 4
On Day 4, I did the Shaun 20 pure cardio workout and Lift 4 shoulders (intervals) in the evening. All the HIIT today ended up being low impact because the moves in the Lift 4 workouts are the ones that are some of the hardest for me to do, but I did do a couple of unmodified no-jump burpees. The Shaun 20 workout was slightly easier than the first time I did it this week but it was still challenging.
Thursday, January 9, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 3
Day 3 was the rest day in Lift 4, so I did the 645 cardio workout in the morning and then the two Lift 4 recovery routines in the evening. It seems like rotating the three workouts will work well because the Shaun 20 workouts are definitely more intense (even when doing them low-impact) and are a bit longer than the 645 cardio routine. It absolutely helped to do the stretching and foam rolling routines from Lift 4. Even though they are short, they do help loosen you up.
Wednesday, January 8, 2025
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 2
On Day 2, I did the cardio circuit workout from Shaun 20 in the morning and then the Lift 4 back and biceps (circuit) workout in the evening. The Shoun 20 workout is similar to the cardio circuit from Insanity in that it has three rounds of four exercises, with a strength exercise that transitions you from block to block. Of course, the exercises are all low-impact, but the workout is still challenging. The Lift 4 workout was a challenge as well. I was really trying to focus on my lifting speed and form, trying not to do the reps as fast as I normally do.
Blu-Ray/TV Series Review: Better Call Saul: The Complete Series
The series focuses on providing the backstory for Saul Goodman (Odenkirk), the smarmy "criminal" lawyer who helped Walter White build his drug empire in Breaking Bad. Most of the series is set in Albuquerque, New Mexico, between 2003 and 2007 (which is where the Breaking Bad timeline starts). We see that Saul is a struggling solo practitioner named Jimmy McGill, who is living on taking low-paying public defender cases and whatever other work he can find. He is living in the shadow of his brother, Chuck (McKean), who was a partner in a prominent law firm called Hamlin Hamlin McGill (HHM) but is now a shut-in because of a debilitating hypersensitivity to electromagnetism. When the series uses flashbacks (mostly to the 1990s), we see that before moving to New Mexico, Jimmy was a conman in Illinois who scammed Marks out of money. After being bailed out by his brother after being arrested, Jimmy moves to Albuquerque to work in the mail room at HHM, secretly goes to a correspondence law school at the fictional University of American Samoa, and then passes the New Mexico bar exam. While Jimmy is a good lawyer, he can never quite leave his conman past behind and is more than willing to cut corners, which is one of the keys to his transformation into Saul Goodman. The series also jumps to Saul's post-Breaking Bad life, where he lives in Omaha under an assumed name, "Gene," managing a Cinnabon (paying off on the line from Breaking Bad) and pining for his life as Saul.
The Blu-Ray set is a 19-disc set. Seasons one through five each have three discs, and season six has four. They are packaged in a large keep case that requires discs to be stacked on top of each other on tabs that either make it damn near impossible to get the discs out or allow the discs to fall off and float loose. The extras include at least one commentary track on every episode (some episodes have two commentary tracks). Most commentaries are led by one or both showrunners, Vince Gilligan and Peter Gould) and include cast and/or crew members. The commentaries spoil events from the series, so if you have not watched the series yet and care about spoilers, you should watch all the episodes first, then listen to the commentaries. Then, in each season, there are behind-the-scenes material, gag reels, and "training videos" that are led by cast members in character and use animation with Easter Eggs from the series and from Breaking Bad. They are the same discs released for the individual seasons, with the same extras, just repackaged in a single case. So, if you bought the seasons individually on Blu-Ray, this does not give you anything more.
The series is a very good prequel that is different from but matches the quality of the parent series. Odenkirk is wonderful playing Jimmy and showing his devolution into Saul. The writers do a great job conveying that there were a series of events that, had things gone differently, Jimmy would have never become the criminal he ultimately would. They also reveal that there were several events that should have warned him against the life he would ultimately choose. The series also shows the evolution of Mike Ermantraut (played by Banks) from a guilt-ridden former dirty cop from Philadelphia to Gus Fring's fixer. It is not a family-friendly series. It includes swearing, drug use, some sexual content, and nudity. While it was initially conceived as a comedy (revealed in one of the commentary tracks), it is a fantastic drama with some humor (usually dark humor) mixed in. Ultimately, if you loved Breaking Bad, this is a must-watch. If you have never seen Breaking Bad, you can watch this series first, but you want to watch Breaking Bad before you watch the final three episodes of Better Call Saul. Otherwise, it will spoil much of what happens in Breaking Bad. Even if you have not watched Breaking Bad and are just looking for a good dramatic series, this is absolutely worth your time to watch.
Tuesday, January 7, 2025
Product Review: Graphique 2025 Marilyn Monroe Wall Calendar
Workout Update: Lift 4/Shaun 20/645 Cardio hybrid: Day 1
Today marked the first day of a new round of workouts. As I said in the last post, I decided to incorporate a couple of the Shaun 20 workouts into the mix to freshen things up. They are led by Shaun T and were filmed during the pandemic when he was filming his Dig Deeper program (which you can tell because he has way more tattoos than he did during the Insanity workouts, and he is super jacked). The workouts are 20-minute, non-impact versions of insanity workouts, making the moves from Insanity and Insanity Max 30, very modified, so there is no jumping. They are perfect for anyone who wants to try Insanity but is not in good enough shape to do the program unmodified or has done Insanity but is now out of shape and wants to work back to the unmodified version.
So, in the morning, I did the pure cardio workout from Shaun 20, which has a warmup and then a series of one-minute long exercises, all of which appeared in Insanity (e.g., switch kicks, power jacks, etc.,) that you do without jumping, and then you do a short cooldown. Then, in the evening, I did Lift 4's week 1 chest and triceps 50/50 workout.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 55
Day 55 was the last day of this round of the hybrid workout. I just did 645 cardio in the evening. I decided to switch things up for the next round. Lift 4 is still going to be my primary workout, but I am going to incorporate a couple of the Shaun 20 workouts, which are shorter (20 minutes) low-impact versions of Insanity that Shaun T created when he was filming his Dig Deeper program and I will still do 645 cardio once or twice a week.
Monday, January 6, 2025
4K-UHD/Movie Review: Alien Romulus
Sunday, January 5, 2025
Blu-Ray/TV Series Review: Better Call Saul: Season 6
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 54
On day 54, I did the full-body HIIT workout, which was the last regular workout of this round of Lift 4. For most of the day my left foot was in a lot of pain, but by the end of the day it had let up enough for me to do the workout, but I did not do the 645 cardio routine in the morning because I did not want to risk making whatever was going on with my foot worse.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 53
Day 53 was supposed to be the full-body HIIT workout from Lift 4, however, I was helping someone move, so I used that as my second workout and just did the 645 cardio workout. It ended up being a long day and I was quite tired by the end of it, but I got a ton of steps in and did a lot of lifting.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 52
On day 52, I did the 645 cardio in the morning and the shoulders and arms workout in Lift 4. The shoulders and arms workout is a circuit workout, and it was still quite challenging, even though I have used the same amount of weight for quite a while now.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 51
Day 51 was the rest day in Lift 4, and so, because I was quite busy today, I just did the 645 cardio routine in the evening. I did not do either of the recovery workouts from Lift 4 today.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 50
Day 50 was the legs 50/50 workout in Lift 4 and the 645 cardio workout. Both of them went well, but I did still have to modify some of the HIIT exercises in the Lift 4 workout. I can tell that I am getting stronger and that my cardio is getting better, but I still have a long way to go.
Thursday, January 2, 2025
4k-UHD/Movie Collection Review: The Bourne Complete Collection
This is a collection of the four Bourne movies starring Matt Damon (2002's The Bourne Identity, 2004's The Bourne Supremacy, 2007's The Bourne Ultimatum, and 2016's Jason Bourne) and the 2012 spin-off film starring Jeremy Renner, The Bourne Legacy. Most of the movies center around the character of Jason Bourne (Damon), who, in the first movie, is fished out of the ocean with no memory of who he is. He discovers that he has superior fighting and espionage skills and is subsequently chased by government agents. He begins to regain fragments of his memory, discovering he is an assassin for a CIA black ops group code-named Treadstone. In The Bourne Legacy (set during The Bourne Ultimatum's events), we learn that Treadstone was one of many black-ops programs, including one called Outcome, which was creating a group of super-soldiers. The movies had strong supporting casts, including Julia Stiles, Rachel Weisz, Joan Allen, Brian Cox, Chris Cooper, Karl Urban, Tommy Lee Jones, Edward Norton, Alicia Vikander, Paddy Considine, Clive Owen, and Vincent Cassel. The crux of each movie involves the heroes being chased down by the CIA or some branch of the CIA. They are mostly action thrillers with some drama (and humorous moments) mixed in.
The 4K set is a six-disc set consisting of five UHD discs (one for each movie) and one regular Blu-Ray disc. The A/V quality of the UHD discs varies. They are packaged in a slim keep case, with all five movies held on their own base, which is held in an outer box. The audio quality of all the movies in UHD is outstanding. However, the video quality of the first three movies (Identity, Supremacy, and Ultimatum) is not much better than the 1080p regular Blu-Ray transfer. The video quality of Legacy and Jason Bourne is much better. Identity, Supremacy, Ultimatum, and Legacy can be played with a director's commentary track. There is no commentary track on Jason Bourne. The sixth disc has the remaining bonus materials, categorized by movie. They vary by movie but generally include deleted scenes, gag reels, and behind-the-scenes material. Each movie has an hour or more of bonus content. The bonus features are carried over from the original physical media releases of the movie. No new bonus material has been created for this set. Ultimately, this is a good set, but I would not call it a must-own if you already have the movies on Blu-Ray. You do not get anything new from those releases, and the A/V quality of the films in UHD is not a massive upgrade from the regular Blu-Ray (at least for three of the five movies). The movies themselves, however, hold up well and are worth watching if you are a fan of action-thrillers.
Wednesday, January 1, 2025
Product Review: KOWOOD 6-Inch Metal/Wood Saw Blades for Reciprocating/Sawzall Saws
Tuesday, December 31, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 49
Day 49 was the start of the final week of this round of Lift 4. So, I did the 645 cardio workout in the morning and Lift 4's chest and back workout (which is a circuit workout again this week) in the evening. Both workouts went fine. Chest and back used all the same exercises as last week, just in a different order. At the end, there is a three-exercise burnout round in which you do two sets of push-ups with back extensions between them.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 48
On day 48, I just did the 645 cardio workout in the evening. I was still quite active during the day as well, so I got some extra work in.
4K-UHD/Movie Review: Jason Bourne
Monday, December 30, 2024
Blu-Ray/TV Series Review: Better Call Saul: Season 5
The Blu-Ray set is a three-disc set and, like the prior seasons, includes extras on all three discs. There are commentary tracks on each episode, deleted scenes for select episodes, and some episode-specific behind-the-scenes material (all of which are accessed off the individual episode pages from the menu). Then, there is a series of legal ethics training videos (presented as a CLE course) led by Rhea Seehorn in character as Kim, a gag reel, and some making-of material. Since much of the commentaries and behind-the-scenes material was recorded during the pandemic, they were done via web chats. That was fine for the most part, but the commentary tracks did not flow as well as in past seasons since the people recording the commentaries were not in the same room, and the audio quality of the commentaries was not as good as in prior seasons. As with the prior season's commentaries, they are all led by Peter Gould and include various cast and crew members. Vince Gilligan does participate in the commentary for the episode he directed, which is the most pivotal episode of the season, if not the entire series.
The show continues to be extremely well-written and acted. Without giving too much from this season away, we see all of the main characters continue to evolve, and those who will be around in Breaking Bad get closer to those versions of their characters. Jimmy has fully embraced his Saul Goodman persona but is not yet the person we will see in Breaking Bad. Interestingly, the writers made Hank see right through Jimmy's bullshit, immediately recognizing the name as a take on "s'all good man." The writers also gave Jimmy an out that would have avoided everything that came later had he taken it and a warning of what life would be like if he got involved in the drug business, even tangentially. Of course, those who have watched Breaking Bad know the path Jimmy will take, but this season reveals why he took it. We also see how Mike becomes Gus' fixer despite walking away after killing the construction manager at the end of season four. And we see Kim being influenced even more by Jimmy'Saul's dark side. Ultimately, this is probably the best season of the show so far and is absolutely worth watching.
Saturday, December 28, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 47
On Day 47, I did the Lift 4 full-body HIIT workout. It was supposed to be my second workout yesterday, but I waited to do it since I got home later than I intended yesterday.
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 46
Day 46 was supposed to be a 645 cardio/Lift 4 combo day, but I did a late Christmas get together in the evening, so I ended up just doing the 645 cardio workout in the morning. I was not feeling like doing a second workout when I got back home, so I just rested.
Friday, December 27, 2024
Workout Update: 645 Cardio/Lift 4 Hybrid: Day 45
On day 45, I did the 645 cardio routine in the morning and Lift 4's shoulders and arms workout in the evening. The Luft 4 workout was a circuit workout, and even though it did not have a HIIT component, it was tiring because there were almost no breaks in the entire workout (aside from 30 seconds between the blocks and at the end of each set of four exercises within the blocks) and because of the three-exercise burnout block at the end.