Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Welcome
Welcome to my ever-evolving blog. It started out as a blog on Beachbody workouts and products, mainly when I was a Beachbody coach. I no longer coach, not because I don't believe in Beachbody's programs (I subscribe to Beachbody on Demand and use their workouts every day), I am just not a salesperson and hated that aspect of it. I am more than willing to answer questions about my experiences with their products and the various workouts, and I feel freer to do so without the appearance of giving a biased review of something.
I have also started adding reviews for various things I have purchased like movies, books, CDs, and other products. This was brought about by a fight with Amazon in which all of my reviews were removed over a completely bullshit allegation that I posted a review that violated their terms of service. After going back and forth with the morons in the community-reviews department (even after they admitted that my posts did not violate their guidelines) they restored my account (which took them six months to do), but I have been posting my reviews on my blog to have them preserved in case something like that happens again. And here, I will post uncensored reviews so I will swear from time to time and post reviews that may be longer than Amazon's character limit. Everything I post here on any topic or product is my personal opinion, and I take no compensation for any product reviews I post. I am a member of Amazon's vine program and because I get those products for free, I keep those reviews on Amazon only, but everything I have purchased with my own money, whether from Amazon or some other store/website/outlet, I will post here.
I also plan to do some longer blog posts on various topics, such as how to learn physics, how to get through calculus, and longer reviews of workout programs as I do them. Basically, whatever strikes me as interesting at the time. As you can see if you navigate around the blog, I had many years in between postings. During that time I was going back to school to get an engineering degree, and learning material that I avoided my first time through college was a different experience and one that gave me a lot of insight into how to do well in those classes, which I will try to impart here for those who are looking to get a science or engineering degree.
Monday, September 4, 2023
Product Review: Valisy Brushed Nickel Stainless Steel Single Handle Pull Down Sprayer Spring Kitchen Sink Faucet
Book Review: Patent Ease: How to Write Your Own Patent Application
This book is mostly useless. It does have a couple of good tips (like how to differentiate your invention from what already exists), but it is not anywhere near detailed enough to sit down and write your own quality patent. While the author does give some wording tips for the specifications and roughly describes how to do things like diagram the invention, the author only scratches the surface. And some of the advice in the book (like the "post office patent" idea which the author admittedly says is a long shot that the courts may not accept (they will not)) is not even worth considering. There is no in-depth discussion about how to write claims. The claims are the most important part of the patent and something patent bar study prep courses spend multiple sessions (2-3 hours) discussing. Nor does he go into enough detail about what can and cannot be patented, or how to do a sufficient prior-art search. Prior art searches are not something that you have to do before writing a patent, but it is a good idea to know what it is and how to do one so you can decide whether you want to look for prior art before you spend the time to write your own patent.
While I do think the book is mostly useless, I would not call it completely useless. The main issue with the book is that it is not nearly as detailed as what you would need to successfully write your own patent application. Certainly, patent agents and attorneys are very expensive and I would not begrudge anyone who does not want to spend the kind of money that it would take to have a professional write the application. That said, the process of applying for a patent is very detailed and mistakes (even minor ones) can lead to the application getting rejected outright or, even if the patent is granted, still make it very difficult, if not impossible, to enforce your rights. There is a lot that goes into the process and it has to be done right.
If this book is paired with the much more detailed and substantive DIY book, Patent it Yourself, some of the information in this book, when used in conjunction with Patent it Yourself can be helpful. But, this book alone is not going to give you everything you need to know to write a quality patent (or anywhere near it). Nor does it give you enough information to make an informed decision about whether you actually want to attempt to write a patent application on your own or whether you want to seek out professional help, whether through a law firm or one of the pro-bono services inventors can use.
Workout Update: 645 and XB Stretch Hybrid - Day 51
Day 51 was somewhat of a return to the normal workout routine. In the morning I did the lower body flexibility routine in XB and for 645 I did the total body power de-load workout.
The XB routine was exactly the same as the last time I did it. The 645 workout was hard, even doing fewer reps and having the longer warm-up. The last block was four sets of depth drops, which was hard mainly because the cast was joking with each other the entire time, and doing them when trying not to laugh is tricky because it is easy to have your concentration broken.
Workout Update: 645 and XB Stretch Hybrid - Day 50
Day 50 was the start of week 8 in 645, which is the de-load week which meant lower-body strength, and in XB I did the lower back routine.
Today was actually kind of a crappy workout day because I had to take a family member to the hospital for same-day surgery. I did the quick XB routine in the morning like usual, but I was not able to get to the 645 workouts until late at night, almost the time I would be in bed reading and winding down. But, I did get it done albeit modifying a lot more and definitely not going with a normal intensity..
Friday, September 1, 2023
Product Review: Sumnacon 16 Inch Bath Grab Bar
Product Review: Zober Under Bed Storage - Pack of 2 Under Bed Storage Containers
Product Review: Samsung Xpress C430W Wireless Color Laser Printer
Product Review: Business Source Products - Bookend Supports
Product Review: Black Mountain Products Single Stackable Resistance Band
Product Review: Black Mountain Heavy Duty Resistance Band Handles
Product Review: zitriom Premium Office Chair Caster Wheel Universal Standard Size
Product Review: Blue Sky 2019 Monthly Wall Calendar
Product Review: Marilyn Monroe Wall Calendar (2019)
Product/Food Review: Maggi Seasoning Cubes
Monday, August 28, 2023
App Review: Curiosity Stream
Product Review: Amazon Basics 6 foot HDMI Cable
Product Review: DisplayPort to VGA Adapter, Benfei DP DisplayPort to VGA 6 Feet Cable Male to Male Gold-Plated Cord
Product Review: LG Electronics 86UK6570 86-Inch 4K Ultra HD Smart LED TV (2018 Model)
It will definitely take a couple people to set up. It comes in a 130lb box that is about 8 feet long and 4+ feet tall, so one person will not be able to maneuver it much at all. The one I got came with just the regular LG remote, not the "magic" remote that has more functionality. The picture and sound quality have been great with UHD discs, regular blu-rays, and even over-the-air channels. I used to have it sitting on two Ikea shelves I laid on their side and put side by side (so about 10 feet long give or take with the two together). The stand is just wide enough to fit on that setup. I have had a stand custom-built for it, but you can wall mount it or keep it on the floor (depending on your seating situation). It was pricey when I bout it, but it was definitely worth the price.
Product Review: CorLiving Bakersfield TV Stand
Product Review: UHOO Lanyard
Product Review: Aluminum Mesh Washing Machine Lint Trap
Product Review: Marcy Combo Weights Storage Rack
Product Review: Sweetbriar Classic Vintage Messenger Bag
App Review: HBO Go
Friday, August 25, 2023
Product Review: Travelambo Front Pocket Minimalist Leather Slim Wallet RFID