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Showing posts with label Chalene Johnson. Show all posts
Showing posts with label Chalene Johnson. Show all posts
Saturday, August 31, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 66

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Day 66 consisted of the 645 cardio in the morning and the stretch routine from Lift 4 in the evening. Both went fine. There was really nothi...

Workout Update: 645 Cardio/Chalean Extreme Day 65

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Day 65 started week 2 of the Lean Phase in CE. I did the 645 cardio routine in the morning and then LC1 in the evening. The cast turns over ...

Workout Update: 645 Cardio/Chalean Extreme Day 64

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On Day 64, I did the 645 cardio workout, followed by the CE ab workout in the morning and CE's Recharge routine in the evening. Recharge...
Wednesday, August 28, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 63

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On Day 63, I just did the Burn it Off workout from CE. I was helping my mom over at her new place and did not have enough time to do the dou...

Workout Update: 645 Cardio/Chalean Extreme Day 62

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Day 62 was 645 cardio in the morning and LC3 in the evening. In LC3, the upper-body exercises are chest and back and you again combine them ...

Workout Update: 645 Cardio/Chalean Extreme Day 61

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On day 61, I did the 645 cardio routine in the morning and Burn Intervals from CE in the evening. Both workouts went fine. It is so nice to ...
Tuesday, August 27, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 60

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For Day 60, I did 645 cardio in the morning and LC2 in the evening. The upper body exercises in this workout are all shoulder-focused exerci...

Workout Update: 645 Cardio/Chalean Extreme Day 59

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Day 59 was the rest day in CE. So, I did the 645 cardio workout in the evening. I did not do the Lift 4 stretching workout which I do kind o...

Workout Update: 645 Cardio/Chalean Extreme Day 58

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Day 58 started week 1 of the Lean Phase in CE. Of course, I did 645 cardio in the morning and then LC1 in the evening. In the lean circuit w...
Monday, August 26, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 56

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On Day 56, I did 645 cardio in the morning, followed by the ab workout, and then the Recharge routine from CE in the evening. I was pretty t...

Workout Update: 645 Cardio/Chalean Extreme Day 55

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On Day 55, I did the Burn it Off workout from CE in the afternoon and did the 645 cardio workout in the morning (but a low-impact version). ...

Workout Update: 645 Cardio/Chalean Extreme Day 54

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Day 54 was 645 cardio in the morning and PC3 from CE in the evening. I was able to increase the amount of weight for every exercise in the P...
Sunday, August 25, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 53

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On day 53, I did 645 cardio in the morning and the Burn Intervals workout from CE in the evening. Both workouts went well. Of course, I did ...

Workout Update: 645 Cardio/Chalean Extreme Day 52

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Day 52 was 645 cardio in the morning and the PC2 workout from CE in the evening. I was finally able to increase the amount of weight I was u...

Workout Update: 645 Cardio/Chalean Extreme Day 51

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Day 51 was the off day in CE so I did the 645 cardio workout and the Lift 4 stretching routine in the evening. Both of them went fine, but I...
Saturday, August 24, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 50

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Day 50 started the final week of the Push Phase in CE. I did the 645 cardio workout in the morning and PC1 in the evening. I was again able ...

Workout Update: 645 Cardio/Chalean Extreme Day 49

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 Day 49 was the 645 cardio workout, followed immediately by the CE ab routine. Then in the evening I did the Recharge workout from CE. Nothi...

Workout Update: 645 Cardio/Chalean Extreme Day 48

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On Day 48, I did the Burn it Off routine from CE. I did not do the 645 cardio workout since I was a bit tired. I cannot say that this was th...
Friday, August 23, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 47

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On Day 47, I did the 645 cardio routine and PC3 from CE. In PC3, I increased the amount of weight for all of the exercises except for two. I...

Workout Update: 645 Cardio/Chalean Extreme Day 46

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On day 46, I did a low-impact version of the 645 cardio routine in the morning and CE's Burn Intervals routine in the evening. Both of t...