Sunday, August 25, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 51

Day 51 was the off day in CE so I did the 645 cardio workout and the Lift 4 stretching routine in the evening. Both of them went fine, but I can definitely tell that I am not as flexible as I was when I was doing the foam rolling routines daily. So, I think when I do my next workout I am going to try to work that in more.  

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