Workout Update: 645 Cardio/Chalean Extreme Day 52

Day 52 was 645 cardio in the morning and the PC2 workout from CE in the evening. I was finally able to increase the amount of weight I was using for all of the exercises from what I did last week, event the shoulder exercises. I actually did make progress on the shoulder exercises this month, but it definitely did not feel like it for most of the Push Circuit.