Sunday, August 25, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 53

On day 53, I did 645 cardio in the morning and the Burn Intervals workout from CE in the evening. Both workouts went well. Of course, I did a lower-impact version of the 645 workout since I was also doing HIIT exercises in the evening. I am looking forward to the Lean Circuit if for no other reason than it will mean Skip is only in one workout per week instead of four. 

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