Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, August 26, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 56
On Day 56, I did 645 cardio in the morning, followed by the ab workout, and then the Recharge routine from CE in the evening. I was pretty tired that day so I would not say that I had the best workouts of my life, but I got them done.
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