Monday, August 26, 2024

Workout Update: 645 Cardio/Chalean Extreme Day 55

On Day 55, I did the Burn it Off workout from CE in the afternoon and did the 645 cardio workout in the morning (but a low-impact version). Both of the workouts went well, although I am still skipping the burpees in the Burn it Off workout and swapping them with 1-2-3 Heismans from Insanity. 

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