Workout Update: 645 Cardio/Chalean Extreme Day 54

Day 54 was 645 cardio in the morning and PC3 from CE in the evening. I was able to increase the amount of weight for every exercise in the PC3 workout from last week. In week 1 of the Push Phase, in PC3, my weights ranged from 17.5 lbs to 30 lbs. This week, they ranged from 25 lbs to 32.5 lbs. So, my strength increased significantly for the exercises in this workout.