Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, August 27, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 59
Day 59 was the rest day in CE. So, I did the 645 cardio workout in the evening. I did not do the Lift 4 stretching workout which I do kind of regret, but the day was just busy for me.
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