Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, August 28, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 61
On day 61, I did the 645 cardio routine in the morning and Burn Intervals from CE in the evening. Both workouts went fine. It is so nice to listen to Skip once a week instead of four times, like in the Push Phase.
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