Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, August 31, 2024
Workout Update: 645 Cardio/Chalean Extreme Day 66
Day 66 consisted of the 645 cardio in the morning and the stretch routine from Lift 4 in the evening. Both went fine. There was really nothing notable about either routine, good or bad.
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